KFIT Health & Training in Branxton, New South Wales | Personal coach

KFIT Health & Training

Locality: Branxton, New South Wales

Phone: +61 432 387 805

Address: Station street 2335 Branxton, NSW, Australia

Website: https://kfithealthandtraining.com

Likes: 881

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach

25.01.2022 & that’s a wrap for team KFIT 2020 A year we will never forget.... Our biggest year with over 150 clients ... Covid closing our doors for 3 months Survived lockdown with online pt & classes Brought on our legendary trainer Emily Jane Katie taking maternity leave & bringing little miss Isla into the world Upgrading & decking out our new space Providing the most number of group classes we have seen yet A MASSIVE THANK YOU TO OUR WONDERFUL TEAM FOR YOUR ONGOING COMMITMENT & HARD WORK Merry Christmas to all of our beautiful clients and their families. We are now closed for business & will return Monday 11th January. Have a safe and happy new year! Much love x #teamkfit #tackles2020 #christmas #newyear

25.01.2022 Last minute special PT deal for next week For the following time slots only... 7am or 8.30am Monday ... 4pm Tuesday 5pm Wednesday 7am or 4.30pm Thursday PM to secure a time slot! #teamkfit #happyfriday #womenshealth #specialdeals Emily Ward

23.01.2022 WE ARE BACK ON MONDAY 11TH 3 more sleeps until the doors reopen for a huge, exciting year ahead BOOK YOUR CLASSES ON PT MINDER THIS WEEKEND TO ENSURE YOU DONT MISS OUT ... #teamkfit #2021

21.01.2022 THIS! This is what KFIT is all about You hear the cheers? The claps? The support? The encouragement? Yup that’s my team!! ... Taking women’s health with a whole different approach. Your happiness, mindset and wellbeing is more important to us than a number on the scales. Know your worth! #teamkfit #womensupportingwomen #branxtonfitness #womenshealth #goals

19.01.2022 DISCOUNTED PT SESSIONS 2021 Are you looking to try personal training in the new year? We have discounted packs ready for you! We have...... 1:1 $120 = 4 half hour PT sessions 2:1 $80 = 4 half hour buddy PT sessions Available times to start from 11th January... Mondays 7am, 8.15am Tuesdays 6.30am, 9am, 4.30pm Wednesday’s 7am, 8am Thursday’s 3.15pm Fridays 7.30am, 8.30am, 3.30pm **T&C APPLY / MUST BE USED IN 4 CONSECUTIVE WEEKS FOR THE SELECTED TIMES ABOVE /CONTACT OUR FB PAGE FOR FURTHER ENQUIRY** #newyear2021 #teamkfit #personaltraining

18.01.2022 A big happy Friday to our wonderful trainer Emily Jane Em is now a fully qualified pre & post natal trainer!!! If you are currently expecting, have recently given birth or a beautiful mumma in general than we can help you closely & safely to ensure you reach your health and fitness goals At KFIT we take pride in our knowledge and profession to ensure our clients health and safety is in the best hands ... Congratulations Em! #prepostnataltrainer #happyfriday #hardwork #teamkfit

18.01.2022 DISCOUNTED PT SESSIONS EXTENDED Are you looking to try personal training? We have discounted packs ready for you! We have...... 1:1 $120 = 4 half hour PT sessions 2:1 $80 = 4 half hour buddy PT sessions Mondays 6.30am, 8.30am Tuesdays 7.30am, 8.30am, 4pm Wednesday’s 10.45am Thursday’s 3.15pm Fridays 8.30am, 3.30pm **T&C APPLY / MUST BE USED IN 4 CONSECUTIVE WEEKS FOR THE SELECTED TIMES ABOVE /CONTACT OUR FB PAGE FOR FURTHER ENQUIRY** #newyear2021 #teamkfit #personaltraining

17.01.2022 Since we will be closing for two weeks over Christmas for some well deserved rest and family time we will be offering home training programs for only $20 to keep you moving & committed over the Christmas break! WHAT A BARGAIN These programs are generically designed sessions, no equipment required, suitable for all fitness levels! ... Contact Katie if you wish to purchase a program x Emily Jane #teamkfit #christmas2020

17.01.2022 What a weird, hectic, stressful BUT successful year KFIT has made the pages of the Newcastle Herald published this morning, as we made it as a finalist for the local hunter business awards What an exciting & incredible achievement! So very proud of how far our little business and #teamkfit has came along ... #finalist #businessawards #businessowner #teamkfit

15.01.2022 PERSONAL TRAINING CHRISTMAS FLASH SALE We have 6 weeks left of trading until Christmas & we have last minute spots available for PT saving you $10 each session for the next 6 weeks! * Mondays 7am, 10.15am, 4pm ... * Wednesdays 7am, 8am * Thursday’s 4.30pm * Fridays 6.30am, 7am, 8.30am, 3.30pm Book a 6 pack of personal training from the times above for only $180! **T&C apply, PM our FB page today to secure your spot Katie Miller Emily Jane #teamkfit #personaltraining #specialdeal

14.01.2022 NEW TIMES UPDATED** PERSONAL TRAINING CHRISTMAS FLASH SALE We have 6 weeks left of trading until Christmas & we have last minute spots available for PT saving you $10 each session for the next 6 weeks! ... * Mondays 7am BOOKED, still available is 10.15am, 4pm * Wednesdays 7am available , 8am BOOKED * Thursday’s 4.30pm BOOKED * Fridays 6.30am, 7am, 8.30am, 3.30pm Book a 6 pack of personal training from the times above for only $180! **T&C apply, PM our FB page today to secure your spot #teamkfit #personaltraining #specialdeal

14.01.2022 We are offering home training programs for only $20 to keep you moving & committed over the Christmas break! WHAT A BARGAIN These programs are generically designed sessions, no equipment required, suitable for all fitness levels! ... Contact Katie or our FB page if you wish to purchase a program #christmas2020

13.01.2022 A lovely night with some of my crazy, beautiful team Thank you for another memorable year, I truly pinch myself everyday that I have you guys #teamkfit MERRY KFITMAS TO MY GANG ... #christmas2020

12.01.2022 We had a wonderful morning celebrating another year together with our beautiful seniors who continue to show up and work hard towards their health and fitness AJ's Cafe put together a yummy morning tea for us to celebrate with some Christmas cheer A big thank you to everyone who showed up & a special thanks to Amy Turnbull for catering for our team. Em & I are so grateful for our team ... #seniors #teamkfit #christmas2020

11.01.2022 Worth the read listen to your body, listen to your partner, listen to your family, listen to the universe when it tells you to slow down and take a break! Big love for Banana Social Media

10.01.2022 Take a sneak peek of what our timetable will be bringing you in 2021 #lookout2021 #teamkfit #groupclasses

09.01.2022 RISE UP REGISTRATIONS OPEN!!!! 8 WEEK HEALTH & FITNESS PROGRAM ... Our RISE UP program is designed to bring women in our community together to form a strong support network to build each other up, share one another’s highs and lows & to encourage one another to strive for the best they can be! We cover nutrition plans, exercise programs, inspiring female guest speakers, celebration event nights and group challenges to help you achieve your goals and take a holistic approach to your health & wellbeing this year! Further details below - please contact our FB page for further enquiry #teamkfit

07.01.2022 CHRISTMAS TRADING Closed Christmas Eve, Thursday 24th December - Reopen Monday 11th January We will be offering $20 home training programs for those who wish to keep their bodies moving over the Christmas break. These are simple but effective sessions designed to meet your needs. No equipment required, you can even take these sessions on holidays with you ... For any enquiries please contact Katie on 0432 387 805 Katie Miller Emily Jane #teamkfit #christmasiscoming #endofyear

06.01.2022 Jump on board and purchase your tickets to help our local community and local playgroup Give something back this Christmas

06.01.2022 WHAT A JOURNEY! Ladies hear me out... long post 1. The day before Isla arrived ... 2 & 3. One week vs sixteen weeks post partum Pregnancy was one of the most challenging times iv faced emotionally and mentally. Why? Because up until falling pregnant I was ALWAYS in control of my body. And you guessed it, throughout pregnancy I had noooo control over what was happening to my body and what my body was going through. In saying this I learnt a HUGE LIFE LESSON that I want to share with you all! I thought I was pretty head strong about my body image until I fell pregnant. I fell back into the spiral of shaming myself for what I looked like, not leaving the house on some occasions because my regular clothes wouldn’t fit, I felt sad for losing muscle and annoyed that I was gaining fat, I was negative towards myself when I looked in the mirror and so disappointed in myself because this is what I teach my clients to push past and become more comfortable and confident in themselves! & even though I was growing a beautiful bubba I couldn’t push past this mindset. AND NOW here I am, 20kg gone since giving birth and back at my pre pregnancy weight. I have never been more grateful and appreciative of my body! My body composition is definitely not the same but in such a short amount of time I have watched my body grow a beautiful baby, gain 20kg along the way and birth our beautiful Isla and manage to settle itself back at where we started. HOW INCREDIBLE! This fourth trimester has been hard, my squishy stretched body was bloody exhausted and run down. But I wasn’t going to be cruel to myself any longer. I felt awful for shaming myself whilst I was pregnant, I started noting all of the incredible things my body has done, all of the beautiful moments and gifts my body has given me and reflected on all of the memories my body has walked me through. No body loved me any less, no body judged me, no body made harsh comments except for ME! You are enough just the way you are! You can beat that voice in your head! Our bodies are going to change all of the time and what’s important is that we love ourselves not just on the good days but also on the bad days. If you’ve ever felt down for criticising yourself please know that your not alone. But please know your world will be a better place with less worry and more SELF LOVE #selflove #kfit #bodyimage #mummasjourney

03.01.2022 SCHOOL HOLIDAY FITNESS FRIDAY: 4-4.30pm : Kindergarten to year 4 4.30-5pm : Year 5 plus (including high school students) ... $10 a class - Bookings required please PM us! WITH A SUCCESSFUL TURN OUT LAST WEEK, WE WANT TO KNOW WHETHER YOU WOULD LIKE TO SEE US KEEP THESE CLASSES ON OUR TIMETABLE EACH FRIDAY???? #teamkfit

01.01.2022 RISE UP 8 WEEK HEALTH & FITNESS PROGRAM Our RISE UP program is designed to bring women in our community together to form a strong support network to build each other up, share one another’s highs and lows & to encourage one another to strive for the best they can be! We cover nutrition plans, exercise programs, inspiring female guest speakers, celebration event nights and group challenges to help you achieve your goals and take a holistic approach to your health & ...wellbeing this year! Further details below - please contact our FB page for further enquiry #teamkfit

01.01.2022 4 WEEKS OF DISCOUNTED PT SESSIONS 2021 Are you looking to try personal training in the new year? We have discounted packs ready for you! We have...... 1:1 $120 = 4 half hour PT sessions 2:1 $80 = 4 half hour buddy PT sessions Available times to start from 11th January... Mondays 7am, 8.15am, 4.30pm Tuesdays 6.30am, 9am, 4.30pm Wednesday’s 7am, 8am Thursday’s 3.15pm Fridays 7.30am, 8.30am, 3.30pm **T&C APPLY / CONTACT OUR FB PAGE FOR FURTHER ENQUIRY** #newyear2021 #teamkfit #personaltraining