KFitness in Belmont, Western Australia | Sport & recreation

KFitness

Locality: Belmont, Western Australia

Phone: +61 433 889 556

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Tomorrow is the big day. Not only doing it once but twice. So excited to be doing this amazing climb with some of my amazing clients. Wish as luck. Go team

25.01.2022 Struggling to understand portion sizes? This might help. Make your third meal 400-600 calories and your plate should look something like this.

24.01.2022 Happy new year everyone hope you all have a great year. Can't wait to see what this year has for me. It's going to be a great year. New things coming.

24.01.2022 EAT CARBS, LOSE FAT FASTER? Not all carbs are created equal. Too much bread = fat gain.... But, these 9 carbs are bursting with vitamins, minerals, and fiber, making fat lose simple & easy.

22.01.2022 Great day for an afternoon walk with my fur baby

21.01.2022 What a great day we had today. 2206 steps later. Thanks to my lovely ladies for doing it with me. #kfitness #goteam

21.01.2022 New things are coming.

21.01.2022 I am taking the next few months off as im due to have baby number 4 in the next 3 weeks. I look forward to starting back up in the new year.

20.01.2022 STEP AWAY FROM THE SCALES!!! Weighing yourself on the scales isn't necessarily bad but when used by itself it's not an accurate measurement of your progress at all! Ladies, there are so many reasons your weight might not be changing even though YOU ARE progressing. These are just a few ways you can track your progress and see what's really going on.

20.01.2022 Easter is approaching fast. How many squats and burpees will you be doing to burn it all off. My clinets next week this is what we will be doing. So be good over the weekend.

20.01.2022 Yea..that ain't how it's done ;)

19.01.2022 Hope you are all safe and looking forward to getting back into exercise. It's been along 6 months off as I had a baby boy. I'm ready to get back into it. Looking forward to my first client tomorrow.

19.01.2022 Speaking of PROTEIN...here are some ideas for where to get a good serve of daily protein.

18.01.2022 Great morning at the gym. Now watching my boy play softball. Have a good weekend everyone

16.01.2022 Wow 3 years ago today I became a personal trainer. I have a meet so many wonderful people.

15.01.2022 Made this yummy low carb chicken soup. Even the hubby enjoy it. Recipe below. https://lowcarbyum.com/low-carb-chicken-noodle-soup-gluten/

15.01.2022 My gorgeous necklace that I got from my client tonight. Thank you so much Tina I love it. Merry Christmas

14.01.2022 I have to share this with you all. My lovely daughter made this card harder at school today for me. Even put kfitness on it

14.01.2022 PROTEIN TALK Seriously, you probably arent eating enough protein. How much do you need? Recommended amounts for active women and men are 110g and 160g each. Where can you get it?

14.01.2022 Beautiful morning. To train a beautiful lady. Excited to get back to training and meeting new clients. Life has been hard for all this year. Excited to help clients meet there goals as we all restart

12.01.2022 What busy day i have had today. First i made pumpkin soup then vegetables soup , protein bread , muesil bars , pumpkin bread . And still cooking i made banana bread for the kids.

12.01.2022 How good does this look. Sweet Chili Chickpeas please & thank you! - 1 cup cooked Chickpeas, rinsed and drained... - 2 tbsp soy sauce - 2 tbsp sweet chili sauce - 1/2 tsp minced garlic - 1 tsp hot sauce - 1 handful of spinach - 2 mini bell peppers thinly sliced into rings - 1/2 cup mushrooms, sliced See more

09.01.2022 How has everyone's weekend been. Mine has been great walk up this big hill at bells rapid today with the family. Made brown rice with chai spices for breakfast for tomorrow.

08.01.2022 Happy Easter to you all. I hope you have a safe a great day.

08.01.2022 I would like to wish everyone a Merry Christmas and a Happy New year.

07.01.2022 Happy mothers day to all the amazing mums out there. I hope you all have a great day with your family and friends

06.01.2022 I would like to introduce the new member to my family Calym. He was born 22/10 , 531am , 8 pounds 4. Looking forward to getting my body back into shape and welcoming new clients in the new year.

03.01.2022 I want to thank my client for my amazing prezzy. Love it

03.01.2022 And we are ready for the first stage. We are up at 8.10am. Wish as luck.

02.01.2022 Would like to wish everyone a Merry Christmas and a Happy New year. From my family to you.

02.01.2022 Happy Easter to all my lovely clients. I hope you have a great day with your family and friends. Ps. Just remember monday is burpee day.