K Fit Noosa | Fitness trainer

K Fit Noosa

Phone: +61 424 822 543

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Thank you SOMA! I was lucky enough to take part in the SOMA Immersion 1 and leadership workshop over the last 3 days. Not only did I get to meet and work with some amazing professionals,we learnt first hand from some of the very best in the world! Thanks to Ian O'Dwyer and Rodney Corn for sharing your wealth of knowledge. Can't wait to help my clients #movefeellivebetter #SelfOsteo-MyofascialApplications #coaching #instantchange #osteofascialrelease #fascialmobilizers

24.01.2022 Turning up for your PT session on your Birthday definitely calls for cake, or least some protein balls! Happy Birthday Kath

24.01.2022 6am on the Hastings Street stairs with the lovely Jordy today! She did so well for her first cardio session with me. #makingchanges #commited #fitlife

24.01.2022 What did your view look like st 6am today? This was ours! Another stunning morning on the beach with Kath and Jordie ... Reaching goals one step at a time

22.01.2022 Meet this inspirational lady! Mum to 5 and 3/4 kids and still taking the time and responsibility to care for herself amongst a hectic schedule! Becky has been working with me since pre pregnancy and has kept her training going, the best possible thing to do. ... With #6 here soon, I take my hat off to this beautiful Mama! Why exercise during pregnancy....?? ~ increased energy levels ~ decreases the risk of certain pregnancy related complications ~ reduce pregnancy discomforts ~ prepares you for the physical demands of childbirth (it's quite the marathon) ~ helps with weight control ~ increased ability to cope with the physical demands of motherhood ~ decreased risk of anxiety and depression ~ helps get your pre pregnancy body back faster following child birth There are many more benefits so if you or anyone you know is pregnant, now is a great time to really look after your health and fitness

22.01.2022 Josh's favorite part of his session...when it's all over!! Get the most out of your training and make every session count. #stayinghealthy #healthylifestyle #yourchoice

21.01.2022 It amazes me the strength that comes from my clients Abs as soon as I say, "throw the ball at me as hard as you can". I think they get too much enjoyment from this exercise

20.01.2022 Very true! Don't get disheartened with those little increases....just stick to your training and you'll see the end result soon enough!

20.01.2022 Excited for a bit of fun in the morning at the Noosa Tri! Fingers crossed the water is behaving and we get some good conditions. Good luck to everyone competing tomorrow, including client Genevieve Barker and my husband Michel Schnidrig! Race hard and have fun guys!... Kirst

19.01.2022 I love helping people achieve their goals, big or small. Seeing progress in my clients is so satisfying. This lovely lady (along with all my clients) gives 100% every session. Here we warm Kath up with a T-spine rotation while working the stabilizers in the ankles.

19.01.2022 A little bit of play for these lovely ladies to warm up before this mornings session.

18.01.2022 When the studio becomes a triathlon "transition training" zone

17.01.2022 We are so lucky living in Noosa to have such a great outdoors to train in, and so many great sets of stairs. I think Kath was pleased when today's session was over though

17.01.2022 The squat is such a fantastic exercise! A functional movement that we do on a daily basis without even realizing it. To squat correctly and safely is so important, and an exercise we should all be doing! So when we can begin to load up the bar, and maintain good Range Of Motion and technique, we are winning!... Stace you're a champ! #weallmustsquat #strongwomen #makinggains

17.01.2022 It was WET, WINDY and WILD at 5pm on the beach, but what a great session this trooper had! I will never cancel on my clients. I will always give them an option to move their session into the studio. So when they choose to stick to their planned cardio session outside, that's what we do!... What doesn't break you, makes you stronger! #fridaystairs #crazyisfun #rainisrefreshing

16.01.2022 6am training on valentines day for these 2 love birds While challenging each other to some plank claps, Jordan did mumble that "most couples go out for brekky" not this! Loving the dedication to their training from Jordy and Will. Both are dropping cm's but most importantly is the way their healthier lifestyle and training is making them feel.... increased strength changing body shapes less back pain at work increased hip flexibility increased energy #couplestraining #gettingitdone #resultsareshowing

15.01.2022 Happiest of Birthday's to the one and only Gen! Starting her Birthday with squad swim training, followed by an hour training with K Fit! Keep up the amazing work Gen!... * Heidi loves Gen cuddles. This morning Gen even got an extra special one from her

15.01.2022 Incline push ups aren't so bad at 6am with this view!

15.01.2022 Welcome to K Fit Noosa Miss Bree!! Smashed your first 6am PT session today Excited to have you on board and looking forward to helping you reach your goals.... Kirstin #takingthefirststep #yourchoice #chaseyourgoals

14.01.2022 I am so proud of this lovely lady and all that she has achieved through her determination and hard work. Gen's last swim event was 2 years ago before needing a shoulder reconstruction which saw her months and months of rehab and frustrating days. In October she jumped back in the pool and started with a 25mtr swim, gradually increasing, allowing the shoulder time to adapt, develop Range of Motion again, and increase strength in the shoulder. ... And on Saturday I lined up with her for a 1000 meter ocean swim. What Gen described as an emotional race for her. Signs right there of how far she has come! Walking proof that hard work pays off and goals are achievable. Well done Gen, proud of you!! #noosaswim #kickinggoals #backinthewater

14.01.2022 You know you've done a good leg session when the next day you can hardly sit down, and the day after is even worse..

13.01.2022 Another great Sunday morning climb up Mt. Cooroora with an awesome group of people. The little legs in the group did so well to make it up and back. #startthemearly #outdooractivities #betterthananydevice

13.01.2022 A fantastic HIIT session for Jordan this morning! Could have done without the 30 degrees and mega humidity but she soldiered on through! Champion effort!

10.01.2022 Happy Father's Day to all the wonderful Dad's out there doing an amazing job! And a special recognition to this amazing man! Always there, hands on and such a great role model to our children. Good luck for the next 9 weeks of training, we can't wait to watch you race at the Noosa Tri!... Get your kids into the outdoors early, they'll love you for it!

10.01.2022 "Great things never came from comfort zones"! Friday arvo Mother and Daughter sessions in the studio today! #reachinggoals #progress #strongwomen

10.01.2022 Welcome to K Fit Noosa Miss Becky!!! After a consultation to go through postural screening and a fitness assessment, along with nutting out Becky's goals, we are 2 weeks in and already seeing improvements! Oh...and apparently I'm "nasty" #supermum #hardworkhurts #wewilllearntosquat

09.01.2022 I first had the pleasure of training these 2 lovely people 16 years ago. I trained Liz and Mike for a few years before life took me travelling and working around the world. Fast forward to 2018 and our paths meet again. ... Now retired from Hong Kong and on their own Health and Fitness mission, I am honored to be the one to help them once again. They have been on board with K Fit Noosa for 6 weeks now and already seeing huge changes. Keep up the great work guys, great to have you both back in the studio! Kirstin

08.01.2022 Stairs, sand, hills and fresh air with K Fit Noosa to warm up your winter morning!!

07.01.2022 Proud wife moment! This time last year we were meeting with specialists and discussing different surgical options for my husbands chronic back pain. The pain was debilitating and he was on a very colorful mix of strong pain relief. Fusing discs and inserting wireless devices didn't sit well with me. We began months of specific strengthening exercises to increase the support around his lower back, with a big emphasis on the supporting muscles which had atrophied over time.... Slowly he began to run, started to learn how to swim, and purchased his first road bike! Fast forward 12 months and we have just completed our 1st Olympic distance Triathlon together. Absolute Champion, such an accomplishment for him. And it was actually really fun ;-) Never say never....follow your dreams and make them happen. Kirstin See more

07.01.2022 Sunday Funday for these K Fit Noosa champions! A 5.30am start to reach the Summit of Mt. Cooroora! There were nerves, tears, ripped pants, and plenty of laughs! So proud of you all.

07.01.2022 Love welcoming new clients to the studio! This lovely lady brings with her so much enthusiasm and positive energy. So ready to achieve her goals and be the best she can be!... Amazing effort during your first PT session today! Welcome to K Fit Noosa.

06.01.2022 Power cleans to start Monday morning with my pocket rocket, Stacey! 5am training ~ still dark outside ~ still smiling #dedication #determined #healthylife

03.01.2022 Good morning Noosa!! Great way to start a Friday morning and detox from the week that was!

02.01.2022 Yes... after learning all the techniques to help the body move better I just couldn't wait to use it. Stacey happened to be the first one through the studio doors on Monday morning, and with a comment of having tight shoulders and lower back we did some osteo fascial release and quickly got some movement into those areas again! #SOMAworks #instantchange #veryexcited #osteofascialrelease #loveit

02.01.2022 There was even a smile in between the cries for help! Have you done any core work today..?

02.01.2022 Perfect way to start the 1st day of winter! Training clients in our beautiful backyard while watching the sun come up! #lovewherewelive #chillystarttowinter #gettingitdone #reachinggoals

01.01.2022 Thank you SOMA! I was lucky enough to take part in the SOMA Immersion 1 and leadership workshop over the last 3 days. Not only did I get to meet and work with some amazing professionals,we learnt first hand from some of the very best in the world! Thanks to Ian O'Dwyer and Rodney Corn for sharing your wealth of knowledge. Can't wait to help my clients #movefeellivebetter #SelfOsteo-MyofascialApplications #coaching #instantchange #osteofascialrelease #fascialmobilizers