K Fitt | Sport & fitness instruction

K Fitt

Phone: +61 400 040 483

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 Deadlifting Tip from Layne Norton himself

24.01.2022 For those guys who are interested in couting their macros and flexible dieting but dont know where to start, a great resource by Ben Esgro from denovo nutrition

23.01.2022 I am an advocate of a Calculated Refeed vs a Cheat Meal/ Day. Know the difference and educate your self.

20.01.2022 This is the problem with main stream shows like this. So extreme in their approach it becomes unsustainable

19.01.2022 Great cover by The Macro Experiment..Epic!!!

18.01.2022 Its not all about ice cream and fast food.

18.01.2022 That micronutrient intake of peace. Can anyone guess why?

17.01.2022 http://www.bodybuilding.com/fun/how-to-squat-tutorial.html

16.01.2022 Hey Melbournians, if your not doing anything this coming AUS DAY weekend, be sure to come down to the International Street Food Festival and check out all the diverse cuisine our town has to offer for your taste buds as well as great bands on the day for your auditory pleasure. Hope to see you there !!!

15.01.2022 Seriously Mirin the US offerings for Almond Breeze. Almond Breeze Australia need to pick up their game.

15.01.2022 Some people think eating certain foods is not healthy, and weighing & tracking things like ice cream is crazy. You know what I think is crazy? - more cardio th...an weight training for fat loss - eating asparagus and calling it carbs - cutting out sodium for fat loss - cutting out diet soda for fat loss - cutting out chewing gum for fat loss - cutting out dairy for fat loss - cutting out protein powder for fat loss - eating fish & veg 5-6 times a day - calling chicken & lettuce a meal - starving for 6 days and binge eating on cheat day - doing all of the above in combination and calling yourself dedicated: for 6-12 weeks of the year I think i’ll stick to balance and my version of sanity :-)

15.01.2022 HO HO HO! XMAS is just around the corner so my present to you are these 2 facts which will help ease the mind during this festive season; 1. ~0.5kg of fat = 350...0cals. So you have to consume 3500cal more than your maintenance to actually gain 0.5kg of fat. If your maintenance is say 2500cals, you need to eat 6000cals in one day to actually gain 0.5kg of bodyfat. Whats the chances of that? Unlikely if you eat sensibly! 2. 1g of glycogen holds 3g of water. Your muscles are made up of ~70% water which is stored from muscle glycogen. Glycogen comes from the carbs you eat. So if you eat more carbs than normal, which you will, your muscles will hold more water giving you the false impression that you've gained fat. Its actually just water weight. So dont stress out if you gain a bit of weight over the next couple of days, its unlikely all will be bodyfat. When you return back to your normal diet you will find most the weight will come right back down. Couple of weeks delay in progress in replace of priceless memories with friends and family. Better yet, don't even jump on the scales till a week after! Enjoy XMAS, socialise, eat, drink, laugh and have fun with friends and family. May Santa bring you plenty of gainz this year.

15.01.2022 Excuse-maker or Solution-finder? It's too easy to make excuses sometimes - - I'm tired... - I'm stressed - It's been a long day - I'm a little under the weather - I'm busy As much as I hate the fake hardcore "win-at-all-costs" attitude displayed in the fitness industry at times, there above are all excuses. If you want something, you get it done. Period. You get it done in a way that's still as enjoyable as possible, and that doesn't completely detract from your lifestyle, but you need to push yourself and give yourself challenges. If you're missing workouts or eating sh*t all the time just because you're not feeling it, you won't get very far.

13.01.2022 Transformation Tuesday: The power of flex dieting. Saleem was interested in the Flexible Dieting lifestyle and needed help moving in the right direction. Before he started he was eating at around 2000 calories and most of his macros were coming from Proteins ,his carbs were around 250g per day and his fat levels were subminimal. Fast forward 4 months he has now reached the 400 Club for Carbs. His Fats are in a normal range and hes not eating all the Proteins. All his major l...ifts have increased in the gym by concentrating on overall training volume, rather than trying to hit one to two body parts per day per week.All the while he has utilized Flexible Dieting techniques of hitting his Macronutrients and Micronutrient on the daily and eating whole foods 90% of the time and at all other times he would have his favourite ice cream, bacon and other tasty foods, all while achieving the results you see here. Well Done Saleem and more great things to come. Did I mention that he is almost 50 years old? Macronator status 9000+ See more

13.01.2022 "CONSISTENCY" It doesn't matter what diet and training program you follow but if you are not consistent, you are going to struggle making progress. There's no p...oint following a workout of death where you feel like chucking up or doing drop set after superset after superset to failure, having 30sec rest and then repeating. How can you possibly keep up this style of training day in day out? You wont because you'll hate it. Same goes with your diet, how long can you cut out carbs, cut out foods you enjoy, replacing meals with shakes, etc? You wont because you'll hate it. To be consistent you must follow a training and diet approach that you 'enjoy' and fits in well with your 'lifestyle'. That way you'll be more likely to stick to it and see/maintain results in the short/long term.

11.01.2022 Everybody wants to be a powerbuilder, but don’t nobody want to lift no heavy-ass weights. Ronnie Coleman

09.01.2022 This study shows that Fasted Cardio/Weight training isnt necessarily superior to doing Cardio/ Weights in a fed state.

08.01.2022 Cheat meal? You mean excuse to binge. Aint nobody got time for that.

06.01.2022 Happy Nutella Day Everyone. That is all

05.01.2022 Do you need to follow a particular diet to lose weight? The Bulletproof Diet - NO The Ketogenic Diet - NO The I Quit Sugar Diet - NO... The Paleo Diet - NO The Atkins Diet - NO The Lemon Detox Diet - NO The Cabbage Soup Diet - NO The South Beach Diet - NO The 5/2 Diet - NO The Clean Eating Diet - NO The Optifast Diet - NO The truth is that every human being is subject to the laws of thermodynamics. If you burn more energy than you consume you will lose weight (fat and muscle). If you burn less than you consume, you will gain. Consuming the appropriate amount of calories for your individual needs to achieve your goals is paramount to any dietary approach you choose to follow to lose weight. Implement a calorie deficit to lose weight; that is burn more than you consume during activity and at rest (considerations include Thermic Effect of Exercise or TEF and Non Exercise Activity Thermogenisis or NEAT). Other important considerations are daily macronutrient requirements for each individual. Everyone needs to consume a minimum requirement of macronutrients (protein, carbohydrates, fat and fibre) with consideration also given to appropriate micronutrient intake to stay healthy. Can you lose weight by following a particular diet from the same list? YES (if you meet above requirements while following random diet). The questions you need to ask yourself is how long you can sustain eating that specific way and are you getting a sufficient amount of calories, macronutrients and micronutrients if you follow that specific diet? Turning a blind eye to the important stuff such as calories, macros, micros and sustainability in the name of a short term result can be bad for you in the long term. If you manage to lose weight by following some random fad diet, try to look past the euphoria and ask yourself why you got that result. Assuming that tracking macros doesn't "work for you", but a specific commercial diet does is not only ignorant, it's asinine. You are NOT the special exemption to scientific laws. You are human like the rest of us. #AthleticIQ #TeamAIQ #bsproof #correlationdoesNOTequalcausation #truthbomb #trackyourmacros #flexibledieting #iifym

02.01.2022 You feel exhausted, discouraged, and beaten down. Do not quit. You ARE the one. Do not hesitate... DOMINATE