KFM fitness and high performance centre in Launceston, Tasmania | Gym/Physical fitness centre

KFM fitness and high performance centre

Locality: Launceston, Tasmania

Phone: +61 3 6380 6024

Address: 23 Racecourse Crescent 7250 Launceston, TAS, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 I don't know about you, but I see a large amount of people doing bent over barbell rows about 20kg too heavy, pretty much standing upright with the smallest amo...unt of ROM possible. It is understandable if you alter the amount of tilt based on targeting specific upper/middle back fibres, but, for the general population this is what I would class as an appropriate position to perform this movement. Brace the core tight, achieve a maximally retracted scapula position- without hitching the weight up with all kinds of funky momentum/dance movements and return to a dead stop in a slight protracted scap position for maximal stretch. Repeat. Stop standing upright! You're basically doing an awkward shrug without a fixed retracted scap- this will hurt you long term and provide little benefit for the desired result. I hope this helps some out there! #calculatedfitness #personaltrainer #kfmfitness See more

25.01.2022 Andrew is having a holiday special! Jump on board and give yourself a nice early Christmas gift! DM or contact Andrew to sign up, limited spots available.

23.01.2022 If you haven't been down to the KFM Fitness & High Performance Centre for a while, check out the photos of some of the new facilities on offer. - 4 Basketball rings on full timber court - Temperature control with full ducted heating and cooling and insulated walls - Cafe serving healthy smoothies, coffee and treats... - Competition boxing ring - Virtual class room - Members bar - Function room with catering options - Hair salon On top of this, we have plenty of new equipment for all of our members to enjoy and many more additions to come! For information about memberships or to arrange a consultation or tour, pop in to the High Performance Centre at 23 Racecourse Crescent or call 0409 936 793

22.01.2022 GREAT NEWS!!! We will be reopening this Friday at 3 pm. I am still waiting for some more clarification from the State Government and will give members more information know once I have received this. ... Looking forward to seeing everyone again Cheers Brian

21.01.2022 Fun fact on protein. Eat your protein for maximal gains and maximal fat loss. With protein and overall calories equated, there is no evidence in healthy individ...uals that lower carbohydrate/higher fat is superior when it comes to fat loss. Don't believe the hype- a caloric deficit is the single most important factor. People that tell you otherwise are either ignorant of the facts or have an agenda to sell you. Eat sufficient protein, ensure you consume adequate fibre and essential omegas, then scale fat or carbohydrate intake up or done depending on preference or other important factors such as exercise/sports performance (more specifically carbohydrate intake). Do this effectively within the parameters of a total caloric intake and you will achieve results! Oh, don't forget to lift #calculatedfitness #protein #personaltrainer See more

21.01.2022 Nice little arm workout last night. I generally train arms twice per week, once on their own with more volume and heavier loads (shown here) and the second sess...ion with typically a little less volume, lighter loads for high reps and more metabolic stress type work. Last night was; 1. Tricep push down 5x6 2. Close grip bench press (tricep bar) 4x8 3. Smith machine body weight tricep extensions 3x8 4a. Prone dumbbell tricep kickback 3x10 4b. Overhead rope tricep extension 3x10 1. Tricep-bar hammer curls 4x6 2. Supine cable bicep curl 4x8 3. Single dumbbell preacher curl 3x8 e.s 4. Cable bicep curl 2x10+x2 drop sets #calculatedfitness #teamcalculatedfitness #personaltrainer #kfmfitness #biceps #triceps

21.01.2022 15 year old Soccer athlete @adzy.01 getting to work! Adzy initially came to SPR Conditioning early 2019 for his reoccuring shin splints which over time resolve...d allowing him to play pain free. After this he decided to continue into a strength and conditioning program at KFM fitness and high performance centre to develop key sporting attributes and above all remain injury free. Adzy is heading into a big preseason with @riversideolympicsc and feels more than ready for the challenges ahead. Here is a video of him completing a hip thrust exercises at 140kg. #changethegame #athletedevelopment #sprathletes #soccer #football

20.01.2022 The High Performance Centre Members Bar is open every Friday from 4pm for members, family & friends. Bar snacks will be provided and drinks at reasonable prices. This is a great way to unwind for the weekend, reward yourself for your efforts during the week and an opportunity to chat to other members & friends outside of your workout time.

20.01.2022 Give this superset a try next chest session! I like to stick this in towards the end of a chest workout after some bigger movements like barbell bench press or ...incline press etc. 1a. Seated cable chest fly x8 (maximum intent on fatiguing shortened position) 1b. Dumbbell floor flys x8 (loading the lengthened position through the eccentric phase) Repeat x2-3 I like the floor fly variation as it allows you to use a greater load than a conventional dumbbell fly- as you are limited by the load you can move during the concentric phase. Since during this superset we have achieved great stimulus loading the concentric phase, it allows us to focus entirely on the eccentric during the fly. This movement gives you an 'aid' from the floor to press the weight back to the start position, so your focus should be on a slow controlled eccentric phase- really load that stretch! This can help to tap into a whole new side of potential chest development, especially if it's never been a point of focus #calculatedfitness #personaltrainer #teamcalculatedfitness #kfmfitness See more

20.01.2022 Having a play with some singles on trap bar deadlifts today, after the first vid I remembered red makes you go faster, so I got them on there instead. I've want...ed to hit 4 reds a side for a while so I'm happy. Now I just have to do it conventional so people stop laughing at me like @kaiwoodfall in the background! 222.5kg top set or the equivalent of six elephants. See more

18.01.2022 Looking forward to another Friday night catch up with our members and their family and friends from 4pm. Great atmosphere, very reasonable bar prices and meals available. We are also now taking bookings for all Christmas functions, feel free to come in and inspect our great venue just ask for Con or Brian.

17.01.2022 Hi everyone Our cafe (cafe23) now serves a full breakfast menu . Come in and meet Brendon and try his amazing breakfast and of course our great coffee and juices. Cafe trading hours Monday closed ... Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday. 6am - 3pm Friday. 6am - 3pm Saturday. 6am - 3pm Sunday. 7am - 11am Breakfast available from 7am

17.01.2022 As you are all probably aware by now we are going to be closing the doors as of 12 today due to the government instructions. Please know that all direct debit memberships will be paused and upfront memberships suspended until we are able to reopen. I would like to personally thank all the fantastic, loyal members for all your support over the years and especially over the last 12 hours and wish you and your family a safe journey over this next period of time. I want you all to know we will be back open as soon as the government deems it safe to do so. All the best to everyone and please stay safe! Regards Brian

17.01.2022 The Tigers den boxing club is making its return back to the association this Saturday night in Hobart and we have Shane Morris making his return to the ring and... we also have Kyle Donaldson fighting the main event hope everyone gets along to support them and all the tassie boxers good luck guys all that hard work at training is about to pay off See more

17.01.2022 HIIT IS GOING 7 DAYS A WEEK The people have spoken! Due to popular demand HIIT training sessions will be available 7 days a week as of July 15! To make this ann...ouncement even sweeter.. Tag 3 of your friends in our post and the 4 of you will go into the draw to WIN: 3 MONTH HIIT Membership 3 MONTH KFM High Performance Centre Membership A FREE High-5 from Mitch Our schedule as of July 15: Monday- Friday 6am & 5.30pm Saturday 8am Sunday 9am Get tagging my friends

14.01.2022 It was so nice to get a session in with my brother and everyone's favourite front man @tyericho today! #calculatedfitness #deadlifts #squats #brotherlylove

14.01.2022 Operating hours over this weekend will be 6am-8pm Members must go through the Covid 19 safety procedure for the gym prior to first session which will take 5 minutes. Please call me or text on 0409936793 to organise your first session. ... Cheers Brian

14.01.2022 KFM fitness are lucky enough to have 3 time Boxing World Champion Daniel Geale in the gym taking 1:1 sessions by appointment from 4pm weeknights and Saturdays from 12pm for the next few weeks! Sessions are open to all members and non-members. Sessions will be $70 for 1 hour. To make an appointment contact Brian on 0409936793. Open to all ages and fitness levels.

13.01.2022 https://instagram.com/p/BWUm12vAze8/

13.01.2022 Great write up in the Examiner for this little legend

12.01.2022 If youre still looking for a great Christmas gift for a friend or family member, gift vouchers are available for 1, 3, 6 or 12 month memberships. Visit the KFM Fitness & High-Performance Centre, 23 Racecourse Crescent or call 0409 936 793

12.01.2022 Well done girls!

12.01.2022 For those that like to do Nordics but can't find a good place to lock the heels under, you may benefit from my version of it! Lock the back extension/glute-ham ...raise machine down to its lowest vertical and horizontal pin holes (bring it higher for beginners). A great exercise for sports people training eccentric hamstring strength-for both preventative and rehab. Enjoy! See more

11.01.2022 Exercise and machine optimisation series- part 6! Cable rope lat pull down/stiff arm lat pull down. There are a few variations of this movement, this is my pers...onal favourite of them. The idea here is for the lats to be active in forceful depression of the scapula. I maintain some elbow flexion to remove tricep innovation and my focus is to be initiating the movement through the shoulder blades. Try and maximise tension to the lats in the shortened position-getting the scap as low on the spine as possible, spending some time there. This degree of tilt at the hips allows me a nice full ROM through the stretch phase as well. Always remember to keep the core tight throughout. I have included a nice little giant set that I often perform on the cables on my secondary back day for a good amount of metabolic stress. (transition between exercises edited out for time constraints) 1a. Rope stiff arm lat pull down x10-12 1b. Bent over cable rope row x10-12 1c. Seated rope lat pull down x10-12 Perform 2-3x, no rest between exercises, 45sec rest between sets. #calculatedfitness See more

10.01.2022 Good luck to these two awesome teams tonight! It's been a privilege to be a part of your journey! Go get em

09.01.2022 Great to have basketball star Olivia West back from collage in the US for the past 6 weeks! All the best for the next year ahead

09.01.2022 How about Dusty popping into the gym this morning

08.01.2022 It's been fantastic having the Tigers Den Boxing club training out of the gym over the last couple of years! The club is going from strength to strength with a great bunch of coaches and boxers! It's been amazing to see Danni Clayton get to this point in what seems like such a short period of time but with hard work that's what happens! We wish you all the very best with the trip to India you little champion!!!

06.01.2022 I had a fun lower body session last night. One of the two I generally do per week, this was the more quad dominant workout- more volume and greater loads for q...uad movements to promote more mechanical tension and overall collective volume and muscle damage. High rep lower volume for posterior chain (hams and glutes) favouring movements, hitting more metabolic stress but not too fatiguing, accumulating some additional volume for frequency but minimising recovery time for the next session when I will prioritise hams and glutes. I did; 1. Barbell squat 4x6 2. Barbell squat- pause reps (3sec, as shown) 3x8 3. 45deg leg press 5x10 (slow, controlled tempo with maximal intent on tension in the shortened position) -5th set drop set x2 4. Smith machine split squat- 5sec eccentric phase 3x8 5. Rope pull through 3x15 6a. Machine prone leg curl 3x15 6b. Machine glute/ham raise 3x20 Give it a try for your next session if you like! #calculatedfitness #teamcalculatedfitness #legs #lowerbody #quads #kfmfitness See more

06.01.2022 Members night special is Fish and chips served with Tartare sauce salad and a wedge of lemon for just $10

05.01.2022 Great stuff Danni

04.01.2022 Have you got your tickets!? This event is fast approaching and tickets are selling fast! Secure your spot today to learn from some of this best in the business on all things training and nutrition! Visit https://www.oztix.com.au/eventguide/?q=calculated+fitness

03.01.2022 One of my favourite exercises for deltoids at the moment. For me, this supine position helps me keep the scapula in a depressed position and takes out any upper... trap recruitment. Focus on maximum tension and intent in the middle deltoid fibres that originate on the acromion of the scapula, really targeting the fully shortened position. Give it a try! #calculatedfitness #teamcalculatedfitness #shoulders #deltoid #kfmfitness See more

01.01.2022 Great night for the tigers den boxing club! Well done guys