KFP Fitness in Maleny, Queensland | Sport & recreation

KFP Fitness

Locality: Maleny, Queensland

Phone: +61 457 807 557

Address: 70 Cooke rd Witta 4552 Maleny, QLD, Australia

Website: http://kfpfitness.com.au

Likes: 208

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 It’s only been recently (this year) that I’ve taken a different approach to how I train my clients and how I run my business. The fact is there are way to many fitness influences/wannabes that are far to self involved and worry about their image more than their clients or followers. This year I decided that I want to be able to educate my clients so that they don’t need me. I have never wanted my clients to be totally dependent on me, being the captain of your own ship is far more important. So in an industry that’s flooded with coaches I pride myself on being a teacher. That will never change. #clientsfirst . . #kfpfitness #fitness #fitnesswannabes #influencers #educateyourself #learn #grow #thinkforyourself #seekeducation #learning #teachers #growth #gym

24.01.2022 Bit of a throwback today, back to the @myfitnessclubsippydowns days and back to when I use to train @gushtony on the regular. Always enjoyed our sessions together and absolutely loved the enthusiasm and passion Tony brought to every session. And I’m so proud that he’s studying his cert 3 & 4 in fitness and will always be there to help. At KFP Fitness I look at developing a lifelong relationship with my clients. Past and present. . . #kfpfitness #throwback #gym #fitness #sunshinecoast #mates #personaltrainer #personaltraining #coach #coaching #support

23.01.2022 Continuing on from the other weeks video. Here is part 2 of how to set up a nutrition plan. I’ve tried to keep these videos as simple as I can. Because I don’t believe nutrition has to be complicated or some kind of weird miracle diet. Please let me know if you found these videos useful if you’d like further help with setting up your nutrition please DM @kfpfitness or email [email protected] . . #kfpfitness #nutrition #knowledge #knowledgeispower #educateyourself #fitness #learning #coach #coaching #personaltrainer #personaltraining

23.01.2022 To many people only help others or do things for people in hopes they’ll get something in return, or receive some kind of award or praise. Fact is most people these days will not appreciate you for who you are and what you do for them. But it doesn’t matter if they acknowledge you or not. Do things for people because it makes them feel good, and it demonstrates what kind of person you are. . . #kfpfitness #bekind #respectothers #dotherightthing #motivation #motivationalquotes #quotes #lifequotes #lifestyle #live #fitness

23.01.2022 When it comes down to it only you are able to make it happen. You have to decide whether or not to apply the knowledge you’ve been given. It’s never easy, but those who take it upon themselves to better themselves will always achieve more then those who are looking for handouts. . It doesn’t matter who you are, from beginner to elite athletes. It comes down to you and how important it is to you. . This is your journey that you have to walk alone. But that doesn’t mean there ...aren’t people along the way to help point you in the right direction. . . #kfpfitness #motivationalquotes #motivation #itsuptoyou #you #takecareofyourself #fitness #personaltrainer #personaltraining #coaching #coach #road #yourlife #live #tools #knowledge #apply See more

22.01.2022 Stop listening to the wrong people. Doesn’t matter who it is. People who give up on their dreams and settle for a mediocre life will always, always! Try to talk you out of pursuing your life ambitions. Because they didn’t have the mental strength to pursue theirs. So they’ll tell you to take the safe job, settle for that relationship etc. Fact is you can fail at the safe option, so you might as well try for your dream. . . #kfpfitness #motivationalquotes #dontquit #coach #coaching #dream #dontlisten #keepmovingforward #quotes #fitness #gym #personaltraining #personaltrainer #sunshinecoast

22.01.2022 A brief explanation on how muscles grow and how muscle building occurs. This is very important to understand when it comes to optimising your training. . . #kfpfitness #musclebuilding #education #bodybuilding #fitness #knowledgeispower #musclemechanics #sunshinecoast #personaltraining #personaltrainer #coach #coaching

20.01.2022 All new equipment!! And with new equipment comes a new challenge for the New Year 50 calories as fast as possible on the @roguefitness echo bike. . . #rogueechobike #newequipment #gym #training #challenge #fitness #kfpfitness #cardio #2021 #personaltrainer #personaltraining #coaching

20.01.2022 Nice little session with @maryflavell last week loving the smith machine squats a big reason I’ll choose a machine squat over a conventional barbell squat. Is simply because it allows for better range of motion, stability and allows for better leverage position so you can really stimulate(wreck) your quads. It will also allow you to have more intensity and push to failure without form breaking down or your lower back fatiguing. . . #kfpfitness #squats #depth #fullrom #fitness #legs #quads #machinesquat #stimulate #trainsmarterthenharder #nowyouknow #educateyourself

19.01.2022 An explanation on fat loss occurs. Swipe to follow the diagram. 1. The body needs energy, and in order for it to get that energy from a fat cell it needs to receive a signal from the body in the form of catecholamines (see diagram) 2. In response to receiving the catecholamine signal, that fat cell releases its free fatty acids (FFA) into the blood stream.... 3. Once in the blood stream they’re transported through the bloodstream into a target cell (in this case the muscle cell) 4. Once inside that cell it goes through a series of biochemical reactions, where those FFA turn into Acetyl CoA. Then the Acetyl CoA goes through its own biochemical reaction called the Krebs cycle to eventually become ATP which is the bioenergetic currency of life. We don’t run on carbs, fats, protein. We run off of the ATP which derives in this case from the fat out of your fat cell. . . #kfpfitness #personaltrainer #personaltraining #coach #fatloss #education #how #learn #gym #fitness #nutrition #wellness

18.01.2022 Nasty little superset to toast the glutes using minimal equipment Both unilateral movements, so it really isolates the muscle and allows for better contraction and control. @lester.trenkamp #backinthegym . . #kfpfitness #glutes #isolation #legs #workout #personaltraining #personaltrainer #coach #coaching #gym #sunshinecoast #rehab

18.01.2022 Was good to get these guys training together again after the lockdown and with the restrictions put on group training. So had to finish with an isometric wall sit challenge . . #kfpfitness #mates #trainwithafriend #isometrics #fitness #legs #squathold #gym #personaltraining #personaltrainer #coach

18.01.2022 Forgot to post this last week, but better late then never . Taking Conor through a reverse band squat to match the body’s natural strength profile and allows us to load the bar more. We also added heel elevation to allow for better depth whilst keeping the spine more neutral, and to lengthen the quads . .... #kfpfitness #legday #squats #gym #legs #quads #squatvariation #personaltrainer #personaltraining #coach #coaching See more

17.01.2022 Over the last few weeks with these videos,I really wanted to touch on just about everything you need to know when it comes to nutrition, and how to set up a nutrition plan. . This video we dive into personal variables. Focusing on 4 key pillars that a sound nutrition plan is built upon. 1. Recovery & performance 2. Digestion ... 3. Micronutrients 4. Personal lifestyle & compliance . . #kfpfitness #nutrition #recovery #performance #digestion #micronutrients #personallifestyle #compliance #coach #coaching #personaltrainer #personaltraining #basics #fitness #sunshinecoast See more

14.01.2022 Our classes at Conondale state school are back up and running on Saturday mornings classes include a range of different fitness styles and techniques! From boxing, circuit training, HIIT, MetCon, Zuu fitness and much more! Our classes welcome and are tailored to all ages and fitness levels/ training ages. If you’d like to learn more message me here @kfpfitness hope to see you all there! . . #kfpfitness #sunshinecoasthinterland #sunshinecoast #conondale #fitness #bootcamps #zuufitness #boxing #hiit #grouptraining #fun

14.01.2022 The old excuse of I don’t have time is nothing but that, an excuse. The truth is it’s simply not a priority of yours. So instead of saying I don’t have time to eat well. Start saying I don’t make effort to eat well. Or I don’t have time to train/exercise. Start saying I haven’t prioritised training. . Say these things out loud and then just sit with them for a bit, and see how it feels. Likely it’s going to feel like shit. Just remember there is 24hrs, 1440 min, 86400se...conds in a day and how you use each one is critical. . . #kfpfitness #motivation #ganbarumethod #fitness #lifestyle #gym #motivationalquotes #dontwasteyourtime #maketime #dontbelazy #personaltrainer #personaltraining #coach #coaching See more

14.01.2022 Huge congratulations to my posing client @jrkjames first call out in Men’s Physique First timers & Novice. First time on stage and first call out safe to say Jesse has a future in this sport. Amazing attitude and work ethic. On to bigger and better things . . #kfpfitness #ifbbproleagueoz #bodybuilding #competition #posing #coach #coaching #showday #workethic #hardwork #personaltrainer #personaltraining #gameday #biggerandbetter

13.01.2022 It’s in my nature as it is with many other of my fellow fitness industry professional and possibly many of you, to want to help people change and better themselves. . For a long time I would really beat myself up when I couldn’t help someone and it felt like I tried just about everything I could. As I’m sure you have as well. . But I’ve learnt that some people don’t want change they just like the idea of it.... . So my advice to you if you know someone like this, all you can do is educate them and make them aware of what they’re doing, then allow them to get on with their lives. Then you can get on with yours and you can help someone who wants and needs you. . . #kfpfitness #change #fitness #lifestyle #help #dowhatyoucan #allowthemtogrow #loveandleave #personaltraining #personaltrainer #coach #coaching #heretoinform #heretohelp See more

12.01.2022 Continuing on the nutrition train. This is what I talked about in one of my videos the other week. So thought I’d put it up for you all to see clearly. I did not make up this formula, but it is one I use on myself and with clients. Because it’s simple and it works very well! Start off by establishing a baseline intake at 33 cals be kg. Then track for 2-3 weeks to establish whether those calories are maintenance, surplus or deficit. Then simply adjust by 10% either increase ca...lories or decrease calories depending on your goal. That 10% should come from carbs and fat. Hope this helps, please get in contact if you need further assistance. Have a great day. . . #kfpfitness #nutrition #educateyourself #dontrelyonanyone #beyourownboss #fitness #coach #coaching #learning #knowledgeispower #sunshinecoast #personaltraining #personaltrainer See more

11.01.2022 In today’s video we dive into how to overcome plateaus particularly fat loss. See below for strategies to help overcome stalling in fat loss. Diet break- increase calories back up to maintenance (1-3weeks) Refeeds- Useful psychologically and to help refuel training and performance. Track steps- Using pedometer or daily step counter as simple way to track NEAT. Base numbers should be around 8,000-10,000 steps (should stay constant throughout dieting period) Track intake- H...elps to spend a few days/weeks tracking religiously. Sleep- impairment of sleep over a long period of time will disrupt how easy it is for your body to burn fat. . . #kfpfitness #fitness #nutrition #sleep #steps #tracking #educateyourself #troubleshooting #fatloss #plateus #personaltrainer #personaltraining See more

11.01.2022 12 week transformation!! For one of the newer members to the KFP Fitness team. So pumped with this result, this guy has worked his ass off this last 12 weeks and this is only the beginning . . #kfpfitness #transformation #weightloss #makingchanges #workethic #fitness #personaltrainer #personaltraining #coach #coaching #results #weveonlyjustbegun #teamkfp

09.01.2022 All of us know what has to be done. We know we need to eat less, get up earlier, exercise more, go to bed early. Often it’s not a lack of knowledge that prevents us from succeeding, nor is it a lack of willingness to do the things that need to be done. It is simply a matter of applying that knowledge you have on what needs to be done and executing it everyday. . . #kfpfitness #knowledgeispower #motivation #humpday #brucelee #lifequotes #starttoday #justdoit #act #fitness #coaching #personaltrainer #personaltraining #personaldevelopment

09.01.2022 Over the course of this month I will be going over everything you need to know about how to set up a nutrition plan. . Today’s topic is carbs vs fat or should I be low carb high fat vs high carb low fat for fat loss. So to answer this we really need to understand the role both carbs and fats play. . Dietary fat is not just a source of energy. It’s also a very important source of vitamins and nutrients. Which are important for the production of hormones and other processes ...in the body. . Carbohydrates are stored in the muscle and liver as glycogen. In response to your body needing energy, it takes those stored carbs and breaks them down into glucose then goes through a series of biochemical reactions to give us energy (ATP) . click the link in @kfpfitness bio and go to Topic of the Month to continue reading this article . . #kfpfitness #topicofthemonth #nutrition #carbs #fats #carbsvsfat #diet #meals #education #learn #grow #development #fitness #coaching #coach #personaltrainer #personaltraining #health #healthylifestyle #healthyfood #nutritionfacts See more

08.01.2022 These pillars are important, but not that important. For 90% of people out there are not worth worrying about especially if you haven’t focused on the previous pillars.(in previous video) 1. Macronutrient ratios: So how much protein, carbs, fats you’re getting in. Generally speaking we’re going to be looking at more carbs and fats. Manipulating these two throughout the week or day to day or month to month to achieve your goals.... 2. Peri workout nutrition: That is what you’re eating pre, intra, post workout when training. Not essential but may help with your results. 3. Meal timing & variety: With your different food choices e.g changing from chicken breast to turkey breast or to beef or fish and exactly when in the day are your having meals. Do you have 4 meals or 6 or 2, or are you following something like intermitted fasting. Again all of these things are a little more complex and a little bit higher up on the hierarchy of lower priority’s. Of course energy balance is something we all should be considering at some point in our nutrition planning. . . #kfpfitness #fitness #nutrition #food #nutritionplan #education #macronutrients #perinutrition #mealtiming #training #gym #sunshinecoast

08.01.2022 This is an awesome improvement on your traditional lat pull down . Now your traditional lat pull down will actually bias more of your upper back. This becomes very obvious when you see how your elbows track during this movement. . Whereas this supported lat pull downs direction of the cables, actually line up perfectly with the lat fibres.... . This is a really great! Exercise for beginner athletes up to the very advanced gym goer. Being supported makes this movement great for stabilisation and simplicity. There’s a lot less to get wrong (technique wise) then your standard lat pull down. . Highly recommend that you start including this exercise into your program and see the difference it makes. . . #kfpfitness #fitness #inthegym #gym #exercise #backworkout #lats #educateyourself #personaltrainer #personaltraining #coaching #bodybuilding See more

07.01.2022 Falling into the comfort zone is a very dangerous place to be. Once you allow yourself to be comfortable with your poor habits of staying up late, sleeping in, eating excessively, inactivity you will find it very hard to break these bad habits. But it’s never to late to change, don’t wait until tomorrow or next week start right now. . . #kfpfitness #2021 #breakbadhabits #fitness #lifestyle #startnow #dontwait #nevertoolate #personaltrainer #personaltraining #coach #coaching

07.01.2022 #throwback every now and then I gotta show my clients what’s up especially when they start mouthing off about how they can beat me in burpees @kellywilkins11 . . #kfpfitness #personaltrainer #personaltraining #coach #coaching #fitness #burpees #challenge #levelup #competition #keepitfun

06.01.2022 Taking Jaden through a squat mobility superset. Where we did 5sets of 3-5reps for front squats and 15-20reps for pullovers. We were releasing the pinky to allow elbows to pull in and up, into that front rack position to increase tension through upper back and increase activation through lats, serratus & triceps. Basically increase overall upper body tension. Pause reps to ingrain that bottom position. Between sets doing pullovers with dumbbell to increase range of motion thr...ough triceps, lats and activation through serratus. To allow for a better position through the front squat. . . #kfpfitness #training #gym #legs #mobility #coaching #teaching #fitness #squats #quads #personaltraining #personaltrainer #sunshinecoast #teamkfp See more

04.01.2022 There is absolutely no need to be hanging around negative people. No matter who it is in your life. If someone feels the need to put you down, or make you feel bad about what you’re doing, then I suggest you remove that person from your life immediately. Because they are holding you back and they want you on their level, just remember a lot of people want you to shine as long as you don’t outshine them. Don’t give up and don’t listen to the naysayers. . . #kfpfitness #motivation #removetoxicpeople #motivationalquotes #fitness #life #lifelessons #personaltrainer #personaltraining #personalgrowth #respectyourself #coach

03.01.2022 So stoked with this result! Greg has never reached this depth in this movement for this many reps. This is only the beginning for Greg, after some time in Tasmania accomplishing physical feet’s he never thought he’d do in his life Greg has come back with an amazing attitude. He’s starting to see what I’ve seen all along, and that is that he’s capable of so much more! Looking forward to what lies ahead for Greg . . #kfpfitness #strength #mobility #pliability #squats #fitness #homehacksquat #attitude #believeinyourself #coach #coaching #personaltrainer #personaltraining #smashinggoals #gettingbettereveryday

03.01.2022 Your health is something that isn’t to be taken for granted. And your vision for what you want for yourself is something that is 100% necessary. You must have a clear cut vision on what you want to achieve. Once you can visionize what you want only then can you achieve it. . . #kfpfitness #motivation #motivationalquotes #life #healthylifestyle #healthymindset #positivemindset #quotes #visionize #vision #goal #fitness #change #growth

02.01.2022 Over my time training clients and myself, I’ve come to realise the limitations of a traditional barbell back squat to develop lower body size and strength. You just can’t get the same range of motion and intensity as you could in hack squat, leg press or smith machine. And I’m positive that your technique will breakdown and your lower back will fatigue before your able to stimulate sufficient amount of tension in your quads/legs for progression in size or strength. Barbell ba...ck squats aren’t a bad exercise, but all the time they’ll come up short to other options such as smith machines, hack squats, leg press and even lunges where you have more stability and can adjust your body into better leverage positions to stimulate your quads/legs. If you are a power lifter or you don’t have any other options but to barbell back squat, then of course you should/can barbell back squat. All I’m trying to say with this post is that barbell back squats aren’t the be all and end all. There are far better options in the gym that will provide you with better results with less limitations. #kfpfitness #squats #barbellbacksquat #smithmachinesquats #hacksquats #lunges #legday #educateyourself #trainsmarter #education #betteroptions #personaltrainer #personaltraining #coach #coaching #ascendyourhealth