Kettlefit Soft Tissue Therapy in Port Melbourne, Victoria | Massage service

Kettlefit Soft Tissue Therapy

Locality: Port Melbourne, Victoria

Phone: +61 449 955 740

Address: 3/320 Bridge Street 3207 Port Melbourne, VIC, Australia

Website: http://www.kettlefit.com.au

Likes: 71

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• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Massage service
• Spa

25.01.2022 https://www.facebook.com/erik.dalton/posts/10206199678452251 Early morning Sunday reads...

24.01.2022 At KettleFit, were far from training like bodybuilders - we train like atheltes, to get strong like athletes.. However, getting strong doesnt mean going so heavy that you lack proper form... Infact, thats a great recipe to just making yourself weaker. This is quite a good article that talks about lifting properly for the best results. ... So pay extra attention to your technique this week and no cheating! - Unless your goal is to have more time on the treatment table.

24.01.2022 Plato was right!

22.01.2022 The shoulder joint is an incredibly complex joint due to the high degree of mobility required for optimal function. A lot of the kettlebell techniques we teach you here at KettleFit, not only work on improving shoulder mobility, but also on strengthening shoulder stability - and seeing as your shoulder can only be as strong as it is stable, it means that Kettlebell workouts are the most efficient way to improve your overall shoulder health. Check out this link which explain...s in a little more detail how Kettlebells are used to improve the health of your shoulders and which exercises are best at doing this... Youll see that we regularly use 6 of the 7 exercises listed, and if you were in Wednesdays session this week you would have had your first experience performing the Halo (exercise No. 6) in the middle our new Kettlebell Sweeper exercise.

22.01.2022 Ever seen your KettleFit coach jump on the floor with one of those hard blue things and starting rolling around in all weird positions? Well, theres method to their madness... The Foam Roller can be an extremely useful tool in preventing and recovering from injury when used correctly. ... As with everything, theres an effective way to do things and an ineffective way... Talk to your KettleFit Coach or one of Soft Tissue Therapists about how and where to use a foam roller to deal with any muscle complaints you might be experiencing.

21.01.2022 https://www.facebook.com/BreakingMuscle/posts/920568737963637 Some more reasons to train with us. Shoulder stability and thoracic mobility...

21.01.2022 A little Monday morning motivation!

21.01.2022 https://www.facebook.com/BreakingMuscle/posts/920628764624301 More reasons to train at Kettlefit!

20.01.2022 From the floor to the table and back..... Dont let the Winter months stop you from achieving the results you want! Our room is heated and we have an electric blanket for your comfort. Your welcome!

20.01.2022 https://www.facebook.com/runningfunctional/posts/1108923432466603 Kettlebells are for everybody!

19.01.2022 Its a common issue amongst the running fraternity.... https://www.facebook.com/search4hurt/posts/1039200162771767

17.01.2022 Its hump day people.... Heres a little motivation to get you back in and working....

16.01.2022 Some more sciencey-type stuff on our connective tissue. https://www.facebook.com/fasciaresearchcongress/posts/876965619028183

13.01.2022 https://www.facebook.com/theptdc/posts/835782506489854 There is no "one size fits all".....

13.01.2022 Back to the science of stuff.... https://www.facebook.com/NSCAofficial/posts/823030357782043

12.01.2022 So youve smashed yourself in todays strength endurance session at KettleFit, good work.. But are you doing what you need to do to recover well enough for your next session? Take a look at this quick 3 minute video to understand a little more about the whys and whens to consume protein after your workout. If you spend more time focusing on your recovery, the results you are after will come much faster.

12.01.2022 How are your patterns compromised? https://www.facebook.com/permalink.php?story_fbid=679983052108362&id=109947849111888

11.01.2022 So you've smashed yourself in today's strength endurance session at KettleFit, good work.. But are you doing what you need to do to recover well enough for your next session? Take a look at this quick 3 minute video to understand a little more about the why's and when's to consume protein after your workout. If you spend more time focusing on your recovery, the results you are after will come much faster.

11.01.2022 https://www.facebook.com/Oldbullfitness/posts/1003555482990502 Just a little something to think about

10.01.2022 All the celebrities are joining the KettleFit revolution these days! As well as the three things listed in this article, heres a short list of things that you should consider during your next session: - Whether youre a newbie or a Pro KettleFitter, pay attention to what your KettleFit Coach is telling you at the start of each session as this is where youll learn all things necessary to perfect your form.... - Focus on timing your breath with your movements for increased efficiency and effectiveness. - Every exercise is a core exercise. This means that before you swing, squat, snatch, press or row, ensure that your core is activated by squeezing your stomach muscles on tight and drawing your belly button towards your spine to create internal pressure. This will protect your lower back. - Enjoy yourself! The KettleFit community is all about creating innovative and exciting workouts to inspire people to break routine from boring, old-school gym routines. Each and every workout should not only get you the best results in the shortest period of time, but also be an enjoyable experience for everyone.

10.01.2022 When kettlebells are used correctly, they are the most effective form of training when looking to create strength, balance, symmetry and muscle tone throughout the entire body. However, if youve joined our team after having spent years of doing traditional workouts, you may find that you are experiencing some on-going areas of soreness. Your first reaction is, of course, to blame the Kettlebells! ... This article explains in great detail how it isnt the kettlebell, but its either your technique or lack of mobility. This is why the Soft Tissue department at KettleFit is regularly recommending that you take on a maintenance treatment every 3 - 4 weeks. This is so mobility throughout the body can be retained and maintained alongside your strength training on the gym floor. Your body requires a fine balance of mobility, strength and stability to enable you to push yourself and get fitter, faster and stronger. If you are lacking in one of those 3 key areas, then you will encounter injury sooner or later. Talk to one of our soft tissue therapists today about booking yourself in for a postural and movement assessment.

10.01.2022 Our coaches and therapists have been working closely together since day one, combining soft tissue techniques with kettlebell exercises to effectively treat and rehabilitate peoples injuries for the past year or so. This article confirms the rehabilitative effects that kettlebells can have when used correctly. From preventing osteoporosis to dealing with runners knee, chronic low back pain and slouched shoulders.... Check it out!... http://physicaltherapyweb.com/kettlebell-therapy-restoring/

08.01.2022 https://www.facebook.com/SingingDragon/posts/10152966074329965 Do you know anyone who is trying to deal with arthritis by medication alone?

06.01.2022 https://www.facebook.com/StopChasingPain/posts/10153892997048012 We all know its a pain in the butt!

06.01.2022 Ever needed a little pick-me-up before training but wanted to keep your energy kick as natural as possible? Try having an espresso.... Read on to find out some of the other benefits of having a black coffee before your workout:

06.01.2022 https://www.facebook.com/massage.evid/posts/991026400908752

06.01.2022 https://www.facebook.com/MuscleandFitnessMag/posts/10152886130177677 Spread the word....

06.01.2022 At KettleFit, we're far from training like bodybuilders - we train like atheltes, to get strong like athletes.. However, getting strong doesn't mean going so heavy that you lack proper form... Infact, that's a great recipe to just making yourself weaker. This is quite a good article that talks about lifting properly for the best results. ... So pay extra attention to your technique this week and no cheating! - Unless your goal is to have more time on the treatment table.

04.01.2022 Heres some drinks, that if consumed regularly, will have dramatically positive effects on your health and wellbeing...

04.01.2022 Whats yours? https://www.facebook.com/SUCCESSmagazine/posts/10153256082303555:0

04.01.2022 https://www.facebook.com/StopChasingPain/posts/10153821052513012 Good morning everybody!

03.01.2022 https://www.facebook.com/IamPhysiotherapy/posts/798593780230285 Interesting read... For those into anatomy and physiology

03.01.2022 Are you currently in training for City 2 Sea or this years Melbourne Marathon? Our therapists are experts at combining your injury treatments with specific kettlebell exercises that will not improve your chances of a speedy recovery but make you stronger at your chosen sport and less likely to encounter injuries in the future. What are you waiting for? ... Get those slight niggles and muscle strains assessed and treated today before they turn into full blown injuries!

02.01.2022 https://www.facebook.com/StopChasingPain/posts/10153805297703012:0 Its all connected.

02.01.2022 https://www.facebook.com/strengthmatterstv/posts/430964770414204:0 Why do you use kettlebells?

02.01.2022 When was your last massage?

02.01.2022 If youre new to exercise or returning to exercise after an old injury, be sure to book yourself in for an assessment / treatment with one of our excellent soft tissue therapists at KettleFit. Although Kettlebells are the perfect exercise for correcting any postural problems and recovering from previous injury, having peace of mind that youve been professionally assessed and given the go-ahead from our team of experts will improve your workouts 10-fold. Chat to your instru...ctor at your next session about booking in for your postural / injury assessment. Happy swinging!

02.01.2022 https://www.facebook.com/ActiveFascialRelease/posts/476651922484079 Gotta keep it moving!

01.01.2022 Absolutely nothing to do with science or soft tissue.... But I am sitting at the finish line of the Oxfam Trailwalk at Jells Park at 1:30 in the morning. Waiting for 4 of the most courageous women Ive ever met to complete this thing. Average, everyday women who have done something incredible. Moral: nothing is impossible if you are prepared to work for it.