KGPT in Bourkelands | Fitness trainer

KGPT

Locality: Bourkelands

Phone: +61 421 640 594

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 LADIES AND GENTS OF WAGGA The summer countdown is on and we want you to get Wagga beach ready with our very own 8 WEEK SHRED If you think you have what it takes to take the KGPT HOTAF SHREDDER CROWN MESSAGE ME NOW for more info and to reserve your spot. ... Our last FITAF challenge was so successful with our winner smashing the challenge with a whopping 40% increase in her overall fitness. Imagine what you can do in 8 weeks.. The 8 week Package will include: An 8 week training program An 8 week nutrition program A recipe guide with some of my favourite recipes 2 x weekly group training sessions Weekly checkins and measurements Access to the private HOTAF private FB group Discounted one on one training during the challenge to help you reach your goal. There will be prizes for the best transformation. PM and for more details and to reserve your SPOT.. TAG YOUR BFF get them keen to tackle this HOTAF 8 week challenge with you..

23.01.2022 Calling all Wagga photographers If there is a talented person behind the Lenz that could donate some of their time to the launch of the Wagga park run this weekend these guys would be super appreciative of your support.. Tag anyone that you think might be interested

22.01.2022 Thought I better get something in today... NO EQUIPMENT NO MUSIC NO EXCUSES ... NO WORRIES 16minutes of gross

22.01.2022 When four of your clients turn out to be such good friends.... I love seeing pics like this.. this is exactly what fitness is about.. meeting likeminded legends to push eachother to their max at every session... and then celebrate about it afterwards... Love and miss you girls every damn day.. PS you all look absolutely

22.01.2022 FREEBIES TO THE DEDICATED Finally received my bootcamp loyalty cards for all of you dedicated athletes... Thought it was about time I gave back to the guys and guys who are smashing out their sessions week in week out rain, hail, shine or damn freezing.. ... After you have smashed out ten group sessions with KGPT we are more than happy to reward you with a FREEBIE... this includes both the Thursday night HIIT and also Monday night boxing sessions. You can either pay up front for the TEN, that way you don't need to remember the $$ each time OR pay as you go.. whatever suits. Yup... just like the 11th coffee free version but better because this one lasts about 45minutes, is also addictive but makes you look and feel the goods... Just in time to get HOT AF for SUMMER hmmmm was that just a hint for a challenge just in time for that Summer bod.

22.01.2022 Just under 400 cals and this was absolutely delicious.... #iifym a massive afternoon tea and full of those scary carbs that ladies seem to be scared of... #fuel#energy#carbs Ready for an afternoon of one on one ladies and gents and an epic HIIT group session.. Try it for lunch tomorrow and let me know what you think...

20.01.2022 I love stairs and sprints are def my fav thing to do.... next challenge maybe

17.01.2022 Words of wisdom on a manic Monday

17.01.2022 900 LIKES.... yew.... And Bless to every single 900 of you... Without your support I wouldnt be where I am today..

15.01.2022 I just did this as my finisher after legs thismorning and wasn’t it ummmmmm fun? WRITE YOUR TOTAL IN THE COMMENTS AND TAG SOMEONE WHO NEEDS THIS IN THEIR SESSION TODAY

15.01.2022 THURSDAY NIGHT BOOTCAMP!!! Clear your night and come on by to the gym at 6pm for what will surely be a hard fought session. This week will be a purely lower body session, perfect for working all the strongest parts of your legs. ... I have 3 spots already filled....and can accomodate for 4 more people... 6pm $15 All fitness levels and abilities Guaranteed to be better for your body than sitting at home!!! Comment if you want in....

14.01.2022 BOXING TONIGHT 6PM After the awesome fight yesterday how could you not want to pop on those gloves for a round.. Grab ya mate, and reserve your spot for tonight's boxing small group session.. no need to worry we have all the gear.. ... A great way to increase your cardiovascular fitness, muscular endurance and confidence while having a shit tonne of fun.. Reserved for only 8 ppl so mssg me stat to secure your spot in tonight's session.. Only $15PP

14.01.2022 When ya mate says she needs help finding her mojo.... Leg day it is....

13.01.2022 A Massive THANK YOU (I think) to Jasmine and Sam for posting about their early morning lake run this morning... you guys were my motivation today.. I effing hate running... all of you know this.. I suck at it, always have... My comfortable is weights.. so I thought ** it I'm gonna run the lake too like these two crazy ladies.. ... Finished in 27.50.. first thought was DAMN IT i only beat my 5k time by 1minute but my second thought was oh wait it's 5.5km... YEW.... WINNING.. Moral of the story.... brag about your training sessions like there's no tomorrow because you never know who's ass you have made get that extra session in.. NOW BRING ON THE WEEKEND.. Enjoy this sunshine folks #kiaoratrailride #dirtbikesforlife

10.01.2022 Hello KGPT family...Nick here.... Even though it's still a bit chilly, winter is gone and spring is here. The weather is getting warmer and the 'hibernation' time of the year is gone!!! This time of year is perfect for kicking your health and fitness goals into gear, reasons being:... 1. It's not to late to get the look for summer 2. It's warmer and more pleasant to train 3. You might have had plenty of rest and 'off season' during winter If this is you....there is ample opportunity for u to get yourself moving with Kylie and myself. Boxing on Monday night....bootcamp Thursday night and personal training sessions just a phone call or text away. The year isn't over....so let's keep on charging!! Tag your mates and share around...you never know who you'll inspire

09.01.2022 Any takers???? I am so keen for something like this..

05.01.2022 Due to a last minute cancellation I have a chance for two newcomers to Come and try a session but only pay for 1 of you. 6PM BOURKELANDS and only $15 GET IN QUICK PM me to reserve the spots.

02.01.2022 Starting to get into the warmer months foods for breakfast now and get away from the standard egg white omelette.. this is delicious.. And less than 300CALS.. high protein yoghurt, strawberries and ALDIS version of SPECIAL K.. ... I dice up and heat my strawberries up in the microwave for 45secs them stir them through... it tastes damn delicious.. Cost approx. $1.40 to make too... You could use frozen blueberries instead but fresh strawberries are on special ATM so why wouldn't you.. Keep watching this PAGE as this afternoon I am posting my next challenge.. Just in time for summer ladies and gents.. LIMITED SPACES AVAILABLE..

02.01.2022 New class maybe....

01.01.2022 MUSCULAR ENDURANCE The muscles ability to work continuously against resistance over a long period of time Today’s session was a mix of both cardiovascular and ...strength and consisted of the below.. TOTAL TIME 2H 24M 1093 TYRE FLIPS 1.8KM of uphill running 3.5KM of equipment carry big uphill and downhill UPHILL 40 tyre flips, the run back down to KBS, then weighted walk back up to tyre REPEAT... 27 TIMES plus 13 tyre flips DOWNHILL 100 step KB carry, drop KB and run back uphill to tyre, Carry tyre back down hill to KB... REPEAT X 10 rounds.. I was struggling by the end, this is a great way to test your mental toughness and phychological resilience... my hands and forearms had the biggest PUMP I could not even open a water bottle after I got back.. #endurance#training#cardio#strength#goals#fitness#mountains#somuchspace#piecebypiece#toughness#resiliance#getitdone#motivation @ New South Wales