Khiem Nguyen Fitness & Training in Perth, Western Australia | Gym/Physical fitness centre

Khiem Nguyen Fitness & Training

Locality: Perth, Western Australia

Address: 56 Mirrabooka Avenue Perth, WA, Australia

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Likes: 101

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 My first time having a PT and wouldn’t go anywhere else! Khiem makes you feel super comfortable and is great at what he does. Highly recommend!

20.01.2022 Hey Plus Fitness Members, I'll be running a 6 week challenge starting 5th of August until 15 of September. If you've been struggling to lose those KG this is an excellent opportunity to get motivated and be provided tools to establish your success. What's included in this challenge -Nutritional plan -6x30 minute training sessions -Individualized workout plan... -Initial consultation -Knowledge on how to keep weight off -Body fat calculations -Full support via email & check ins There's prizes to be won as well! So if your interested or want to push someone to take the steps to transform themselves please don't hesitate to contact club manager David, message me via facebook, email [email protected] or simply call me on 0438187760 for more information. See more

17.01.2022 Khiem is a dedicated and motivational PT who has helped me kickstart a fitness and training routine, that will help me reach my weight loss and healthy nutrition goals.

15.01.2022 Congratulations to my client Aaron who lost 18.5kgs and who also improved in all facets of fitness. As my time at Snap Bayswater nears an end it has been an absolute pleasure to work with people like Aaron Jardine who strive to continuously improve.

15.01.2022 Hey Guys just a quick update, I am now a personal trainer at Plus Fitness Alexander Heights! If you're interested in my training services or have someone that would be feel free to contact me :)

08.01.2022 Kheim is a fantastic focused and relaxed P.T with in depth knowledge. His workouts are varied with functional challenge as well being cardiovascularly stimulati...ng. Kheim offered partber P.T for nyself and my partner which was a joy to train together.We have no hesitation in recommending Kheim as number 1 for partner P.T experiences ! aquawellbeing.com See more

05.01.2022 Peek at my training doing amrap deadlift 185kgs!

03.01.2022 Nice work guys!

03.01.2022 Well done to Plus Fitness 24/7 Alexander Heights member Bronwen Prinsloo on the 6 weeks challenge who dropped 3.5% bodyfat in a healthy and sustainable manner. Proud of the awesome effort put into not just weightloss but all areas of fitness. It’s always awesome to meet individuals who are determined to improve and learn!

02.01.2022 Hi Guys Awesome job signing up to the 6 week challenge, key points to follow -use my fitnesspal to track in take -set to lose half a kg a week -weigh self in morning tomorrow ... -eat consistently for next week at set calories -use booklet guide to select food choices -weigh yourself in a week time to see if you lost weight and contact me if you haven’t -set protein intake to at least 1.8gram of protein of ideal body weight and one gram of fat per ideal body weight and fill rest with carbohydrates You are welcome to push more of a caloric deficit, but I feel a half kg loss a week is the most sustainable. More aggressive weight loss can result in more muscle mass lost, metabolic damage or extreme difficulty to adherence. Any questions feel free to shoot and a reminder that Thursday HIIT class will be provided free. I will also provide you with one free personal training session if you need aid in the training aspect. Feel free to contact me via facebook or phone 0438187760!