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KI Yoga Classes

Phone: +61 408 819 482

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24.01.2022 Yoga Wednesday 25/11 9am

21.01.2022 What is the latest research saying on how a yoga practice can help those suffering from Endometriosis? #endometriosisawareness Currently incurable, endometriosi...s affects approximately 176 million women worldwide and 1 in 10 during their reproductive years. The tissue that lines the uterus called endometrium grows abnormally and causes pain in the lower abdomen, lower back and/or pelvis. Research suggests that yoga benefits women with endometriosis and the restful and mindful dimensions of the practice can help with pain management. Brazilian researchers divided 40 women randomly with diagnosed endometriosis into 2 groups: those practicing hatha yoga and those going about their regular routine. For 2 months, the yoga group attended 2x 90-minute classes each week. At the end of the study when the two groups were compared, the women doing yoga reported significantly less daily pain, as well as an improved sense of well-being, according to results published in January 2017 in the Journal of Alternative and Complementary Medicine [ link to study below ] Many women with endometriosis feel helpless with the conventional treatments that often don’t work for them, so yoga has an important place for those suffering. Although this research is in its early stages, the side effects of yoga are often positive and support using yoga more therapeutically in your life. Learn more in our Women’s Health Yoga Teacher Training. We’ll dig into specifics on how to individualize our yoga practice to support a variety of different female reproductive and hormonal issues as well as look at how to adjust the practice for different phases of the cycle. Visit yogamedicine.com to register now! https://www.liebertpub.com/doi/10.1089/acm.2015.0343

16.01.2022 Merry Christmas, thank you for your support through 2020

13.01.2022 Mantra Day 17: My body is precious

12.01.2022 Shavasana (Savasana or Corpse Pose) is it the most important yoga asana? For many practitioners it comes with its challenges. To be present in this position ...is not always easy. The mind drifts away to previous conversations, plans for the rest of the day or distractions outside. It’s a good indication of the state of our mind! To be present in this position after an asana practice is to be aware of the effects. To be present and still, allows the prana, the energy to flow freely around the body. One of the main purposes of Shavasana is to bring balance to the nervous system. It requires patience to allow the body to fully relax and to let go of any tensions. Once we are present this is when the magic happens! See more

08.01.2022 If only we were taught about our own Minds early on as kids, we could have saved atleast 2-3 decades of agony and misery as a result of our own inability to und...erstand ourselves and therefore others, healed traumas and become better individuals. NLP the language of excellence - A structure that everyone should know for their own betterment as a foundation and a language every young man and woman should learn even before starting their careers or life. The wisdom that you cannot share as a parent inspite of your life experiences, NLP can equip your children with that knowledge and awareness to be their own coach and navigate through life's adventure. Neuro Linguistic Programming also called NLP - The best gift you can give to someone and yourself for your personal and professional success. You could have made better decisions. The life you experienced could have been more meaningful and your learning could have been much much faster, you could have been wiser exploring the depths and experiencing success. 10 days of your life is worth spending learning NLP than experiencing 10 years of pain and frustration. Empower yourself and empower someone you love, for life.

05.01.2022 Save this picture and keep it handy for a time when you might need it.

05.01.2022 https://youtu.be/LambcyVWqoU

04.01.2022 Surya Namaskar to practice at home

01.01.2022 Shavasana (Savasana or Corpse Pose) is it the most important yoga asana? For many practitioners it comes with its challenges. To be present in this position ...is not always easy. The mind drifts away to previous conversations, plans for the rest of the day or distractions outside. It’s a good indication of the state of our mind! To be present in this position after an asana practice is to be aware of the effects. To be present and still, allows the prana, the energy to flow freely around the body. One of the main purposes of Shavasana is to bring balance to the nervous system. It requires patience to allow the body to fully relax and to let go of any tensions. Once we are present this is when the magic happens! See more

12.12.2021 What is the latest research saying on how a yoga practice can help those suffering from Endometriosis? #endometriosisawareness Currently incurable, endometriosi...s affects approximately 176 million women worldwide and 1 in 10 during their reproductive years. The tissue that lines the uterus called endometrium grows abnormally and causes pain in the lower abdomen, lower back and/or pelvis. Research suggests that yoga benefits women with endometriosis and the restful and mindful dimensions of the practice can help with pain management. Brazilian researchers divided 40 women randomly with diagnosed endometriosis into 2 groups: those practicing hatha yoga and those going about their regular routine. For 2 months, the yoga group attended 2x 90-minute classes each week. At the end of the study when the two groups were compared, the women doing yoga reported significantly less daily pain, as well as an improved sense of well-being, according to results published in January 2017 in the Journal of Alternative and Complementary Medicine [ link to study below ] Many women with endometriosis feel helpless with the conventional treatments that often don’t work for them, so yoga has an important place for those suffering. Although this research is in its early stages, the side effects of yoga are often positive and support using yoga more therapeutically in your life. Learn more in our Women’s Health Yoga Teacher Training. We’ll dig into specifics on how to individualize our yoga practice to support a variety of different female reproductive and hormonal issues as well as look at how to adjust the practice for different phases of the cycle. Visit yogamedicine.com to register now! https://www.liebertpub.com/doi/10.1089/acm.2015.0343

25.10.2021 If only we were taught about our own Minds early on as kids, we could have saved atleast 2-3 decades of agony and misery as a result of our own inability to und...erstand ourselves and therefore others, healed traumas and become better individuals. NLP the language of excellence - A structure that everyone should know for their own betterment as a foundation and a language every young man and woman should learn even before starting their careers or life. The wisdom that you cannot share as a parent inspite of your life experiences, NLP can equip your children with that knowledge and awareness to be their own coach and navigate through life's adventure. Neuro Linguistic Programming also called NLP - The best gift you can give to someone and yourself for your personal and professional success. You could have made better decisions. The life you experienced could have been more meaningful and your learning could have been much much faster, you could have been wiser exploring the depths and experiencing success. 10 days of your life is worth spending learning NLP than experiencing 10 years of pain and frustration. Empower yourself and empower someone you love, for life.

22.10.2021 Merry Christmas, thank you for your support through 2020