Kia Kaha Fitness in Narellan, New South Wales, Australia | Sports & fitness instruction

Kia Kaha Fitness

Locality: Narellan, New South Wales, Australia

Phone: +61 416 246 529

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 OPT Bootcampers, Gardner Reserve is still closed by Camden Council, which means there is NO training tonight. I'm really hoping they re open the fields for Thursday's session as next week is our last week before we close up for Winter. I will keep you posted on the status of the fields as I find out from Council..

22.01.2022 OPT Bootcampers, tonight's session is cancelled due to a very serious case of Man-Flu. All systems should be good by Thursday. Have a great day.

22.01.2022 Ok OPT Bootcampers, Unfortunately Bootcamp sessions are on hold until we get clearance from Camden Council. There are a lot of fields closed due to the massive rainfall we have had over the weekend. So, bootcamps are on hold until further notice.

22.01.2022 Happy Birthday Mr Dominic Sandrone, as requested by yours truely. 1 burpee for every year you have been on this planet plus 1 burpee for every like on this post. PLUUUSSSSSS, let's make this interesting! 1 burpee for every birthday wish someone sends you on facebook. All burpees are added up on Friday at 3:00pm

20.01.2022 Happy international Star Wars day. May the 4th be with you.

17.01.2022 Hi everyone, it is with great sadness that I inform all Bootcampers that there will no longer be anymore sessions. Unfortunately we were meant to finish up after this week, but due to other circumstances I have had to bring this forward by a week. Over the next few weeks, I will be doing some short(ish) running days that all are welcome to join in on. Just send me a message to let me know if you're keen, distances will vary from 2km - 5km. Stay warm this winter.... Dwayne. See more

15.01.2022 Happy Mothers Day to all the Mums that we are blessed to have with us and to those waiting for us in heaven. Now don't just sit around all day being pampered, get your kids involved and go do some exercise. Your kids shouldn't be saying "No" to you today .

15.01.2022 OPT Bootcampers, We're back on tonight! Gardner Reserve was reopened yesterday and training is back on tonight at 5:30pm. Wear something warm as temperatures are starting to drop. See you there.

08.01.2022 Well done OPT Bootcampers, solid workout in the beautiful weather. Welcome to new recruit Janine, you were great tonight and worked hard.

06.01.2022 True Grit Enduro 2016. Every year I say this is my last one, but I always sign up again. Needless to say, bring on 2017.

04.01.2022 Happy Birthday Kelly Sandrone, you know how this works. 1 Burpee for each year you've been on this planet, plus a Burpee for every like on this post. Cut off time is this Friday @ 3.00pm.

04.01.2022 Great work tonight OPT Bootcampers, solid workout to go with the beautiful weather. Welcome to Janine, who pushed herself out of the comfort zone and smashed the sandbag running.

03.01.2022 Opt Bootcampers, I'm at the tail end of my Man-Flu battle which means I will need to call off tonight's session as I really don't want to risk another round of Man-Flu. Especially now that I'm only 2 weeks out from True Grit 24h Enduro. Sorry for the poor effort on my end, I will pick up my A-Game next week. I will, however, have homework for you later tonight.

01.01.2022 OPT Bootcampers, your homework this week is; 100m of inchworms and 200 kick sits... Enjoy