Kia Kaha Wellness | Local service
Kia Kaha Wellness
Phone: +61 414 904 823
Reviews
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25.01.2022 Let's get our HKOI on whnau!
21.01.2022 Kai Time One of my go to "between meals" snacks (take note - NOT meal replacement) .. PFC balanced Protein Protein Shake* Fats Almonds... Carbs SUPER EASY! * choose carefully, not all Protein Shakes are created equal .. some will keep you fuller for longer, others not so much!
12.01.2022 Healthy Snacking .. check this out whnau! P - Protein Chicken breast (sorry, don't have an emoji for breast! ) Fats Carbs Rice Cakes... Loads of pepper I know lots of you might be thinking .. 'Rice Cakes' = cardboard! 'Avocado' = tasteless! On their own that's probably true ... so combine them with something that you love, you'll be pleasantly surprised! The crunch of the rice cake, creaminess of the avocado - tino reka te kai!!! AND it's super easy to make at home or take the ingredients to mahi with you. Give it a go whnau and enjoy!!
06.01.2022 Hmmmm so what could I use in place of to flavour my kai?
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