Kick It Stop Smoking Service in Kensington | Medical and health

Kick It Stop Smoking Service

Locality: Kensington

Phone: +20 3 4342500

Address: Sobus Hub, 196 Freston Road W10 6TT Kensington, QLD, Australia

Website: http://www.kick-it.org.uk

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24.01.2022 It can be stressful to change life long behaviours. So to keep you calm, stress free and motivated during this #Stoptober we've created a chillout playlist! Sit back, relax, and distract yourself with these awesome tunes! and tell us in the comments below which is your favourite and helped you relax the most! https://spoti.fi/3k7bmA3

24.01.2022 The hardest part of being smoke free is fighting the temptation. But there is an easy trick. Keep a record of the cigarette you smoke, where were you? Who were you with? How did you feel? Identify your patterns then change them to better suit your new healthier behaviour. We’re here to help you be smoke free: https://bit.ly/2SZ5TPZ

23.01.2022 WE'RE HERE FOR YOU! Our free stop smoking service for residents in Hammersmith and Fulham is now running digitally. We're dedicated to helping make your quit journey successful, so we've made our appointment times flexible to suit you. ... Call us on 020 3434 2500 or visit https://bit.ly/kickitquitnow to start your journey to a smoke-free future now!

23.01.2022 What's your favourite form of exercise? Maybe you like running? dancing? Maybe you enjoy group sports? or loved those exercise classes at the gym?... We are recommended 30 minutes of moderate physical activity a day. That can be anything from a brisk walk to something simple as vacuming. Thinking of ideas on how to stay active from home? Well look no further than The Other Room Gym. We have a range of rooms suited to all fitness and mobility levels. Check out our instructor, Naomi's video on the mobility room. Whethere you've never exercised, have stopped due to current circumstances, or are an avid runner, there is something for everyone at The Other Room Gym The Other Room Gym is available for all Kick It clients, join us today! #movemore https://bit.ly/kickitquitnow

22.01.2022 You've decided to be smoke free, so what can you do to make it easier? 1st step.....make your home smoke free! Do full smoke clean, and throw out the cigarettes, lighters, and ashtrays out and embrace your smoke free home! Your journey will be easier with our support:https://bit.ly/2SZ5TPZ

21.01.2022 Has it been 48 hours since you've been smoke free? Did you know after 48 hours you can taste and smell much better. Still thinking of how to get started and be smoke free? Get in touch with us! We're here to help you be smoke free this #stoptober https://bit.ly/2SZ5TPZ

18.01.2022 Our advisors share their top tips on staying smoke free. Sometimes it helps to list your reasons. Writing down, or recording yourself for visual memo is a powerful motivator to help stay smoke free We are here to provide you personalised support to be smoke free: https://bit.ly/2SZ5TPZ

18.01.2022 Do you need a bit of extra support with what you eat? Our Cook & Eat course is still running virtually to guide you along the way to eat well! This 6 week course is free for eligible residents and discusses different nutrition topics of leaning each week.... Find out more: https://bit.ly/HHCookEat

17.01.2022 This week is Men's Health Week and the focus is 'Take Action on Covid-19'. Men's Health Forum have a range of resources to help keep on top of your health during this period - we want to support you to reduce your risk of long term conditions and reduce the effects of illness. We can help. Want to quit smoking? https://bit.ly/kickitquitnow

17.01.2022 So what about the fruity flavours in shisha? Are they good for us? Nope....they just mask cancer agents in shisha. Best thing for our health is to be smoke free! and we can help you reach that goal! Find out how - https://bit.ly/2SZ5TPZ

16.01.2022 If you are currently a client with Kick It you can sign up for The Other Room Gym for free! https://www.theotherroomgym.co.uk/ The Other Room Gym

15.01.2022 Be your hero this stoptober. Fight the cravings and be smoke free! And we're here right by your side to support you! With 6 weeks 1:1 support and 6 weeks of free stop smoking medication, you'll be smoke free for good! Start your journey today https://bit.ly/2SZ5TPZ

14.01.2022 Be your hero this stoptober. Fight the cravings and be smoke free! And we're here right by your side to support you! With 6 weeks 1:1 support and 6 weeks of free stop smoking medication, you'll be smoke free for good! Start your journey today https://bit.ly/2SZ5TPZ

14.01.2022 Still working 9-5? We have clinic times outside working hours! Visit www.28days.org.uk and sign up now for your personal quit coach

14.01.2022 There are many benefits to being smoke free.....especially for the little one! New born babies born to smoke free parents have a healthier birth, healthier weight and healthier lungs. So give your baby the best start and be smoke free with Kick It https://bit.ly/2SZ5TPZ

11.01.2022 Quitting smoke is challenging. It can sometimes feel like a difficult mountain to climb, and sometimes all we need is a good support group. Telling the people around us, our family, friends, colleagues about our new health goal is empowering and also helps us over come the challenges. Ask them not to offer you cigarettes and for their support and understanding when your tense or irritable. ... You could even quit with a friend! Star the journey together! You know what Kick It can do for you, so encourage your dear one to come along and make positive changes to their health.https://bit.ly/2SZ5TPZ

10.01.2022 Stoptober is coming to an end today, but we're still here to help you be smoke free! The benefit of being smoke free are instant! Check out the video below explaining all the amazing changes you'll notice when you're smoke free!... And we are here to make that journey easier! Find out how https://bit.ly/2SZ5TPZ

10.01.2022 Going smoke free is one of the best ways to maintain a healthy blood pressure. And there's never been a better time to check your blood pressure as this week is #KnowYourNumbersWeek. For more information on how we can help support you during your quit journey, follow the link below. ... http://bit.ly/KickItStopSmoking

09.01.2022 Lets #JumpBackJuly with Action for Happiness The circumstances these days are out of our control. But we can choose to change the way we respond to them. Check out the calendar below for tips to be more resilient during this period. ... July 1st is all about asking for a helping hand. We all need a bit of support every now and then, and Kick It is here to support you to be smoke free! With 6 weeks 1:1 support and access to stop smoking medication, you can be smoke free today! Get in touch https://bit.ly/kickitquitnow

06.01.2022 It's a challenge to fight the cravings, but want to know the best way to beat them? The four Ds!! Delay - Delay the urges. the more you delay and stand your ... Distract - A great way to fight the cravings is to not think about them. and the best way to do that is by getting busy doing something else learn a new hobby, read that book on your shelf, Deep breathing: Release tension /anxiety that we hold in our body and mind. This can also help to interrupt thoughts of needing or wanting to smoke. (we shared our how to be mindful blog 2 posts ago check it out!) Drink water Satisfy oral fixation and hand to mouth motion, helps flush chemicals out. A sensory shock can help to take cravings away. Get more support from our stop smoking advisors helping you be smoke free this Stoptober https://bit.ly/2SZ5TPZ

06.01.2022 Ever felt a little light headed after smoking shisha? well..that's the result of carbon monoxide poisoning. Find out how carbon monoxide can affect you in the image below! Best way to keep your lungs and blood healthy is to be smoke free! And we're here to help you with it! Find out how:https://bit.ly/2SZ5TPZ

04.01.2022 These have been unusual times, and every step of the way we have been supported by the wonderful NHS staff. So lets say #ThankYouTogether today at 5pm. #NHSBirthday

04.01.2022 Join Naomi on Friday at midday for a NEW Sweat Room Class! https://bit.ly/theotherroomgym If you have any kit, dumbbells, bean cans, or makeshift gym equipment - feel free to use it as Naomi will give plenty of variations and describe what each outcome will mean for intensity of the overall workout https://bit.ly/theotherroomgym

03.01.2022 One of our most frequently asked questions is "is shisha safer than cigarettes?" well the truth is, it's just as bad! Being smokefree is the best gift for your health so why not be smoke free today with our support! Find out how we can help you quit smoking: https://bit.ly/2SZ5TPZ

03.01.2022 Going smoke free is one of the best ways to maintain a healthy blood pressure. And there's never been a better time to check your blood pressure as this week is #KnowYourNumbersWeek. For more information on how we can help support you during your quit journey, follow the link below. ... http://bit.ly/KickItStopSmoking

03.01.2022 Do you know how much money you can save by being smoke free? Check out our video below to find out! You are three times more likely to be smoke free if you have the support of a stop smoking advisor and access to stop smoking medication.... And that is the support Kick It can provide you! so get in touch https://bit.ly/kickitquitnow Be smoke free, and start saving money today!

02.01.2022 Does the water filter out the toxins in shisha? check out the answer in the image below! It is just as important for our health to be smoke free, whether that smoke is from cigarettes, pipes, or even shisha! And we're here to help you achieve your smoke free goal! Find out how: https://bit.ly/2SZ5TPZ

02.01.2022 One of our most frequently asked questions is "is shisha safer than cigarettes?" well the truth is, it's just as bad! Being smokefree is the best gift for your health so why not be smoke free today with our support! Find out how we can help you quit smoking: https://bit.ly/2SZ5TPZ

02.01.2022 Wondering what to expect from your remote smoking cessation experience? Maybe you've been thinking of signing up, but are unsure? how does it start? what does it entail? We have all the answers right here for you https://bit.ly/remoteStopSmoking... Did we miss something? Ask us in the comments!

01.01.2022 This week, we are challenging you to have a go at a stretch and mobility class of The Other Room Gym! Victoria is our colleage at Achieve Oxfordshire filmed a time lapse to show you what to expect! If you are already a member of The Other Room Gym, follow this link to the class https://www.theotherroomgym.co.uk/vault/23-04-20 If you are currently an Achieve client and would like to sign up for our free online exercise classes, head to https://www.theotherroomgym.co.uk/ to create an account for free!