FitLife Kickboxa Mudgeeraba in Mudgeeraba, Queensland, Australia | Sport & recreation

FitLife Kickboxa Mudgeeraba

Locality: Mudgeeraba, Queensland, Australia

Phone: +61 416 229 376

Address: FitLife Martial Arts, Firth Park 4213 Mudgeeraba, QLD, Australia

Website: http://fitlifemartialarts.com.au/kickboxa

Likes: 108

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 Some of our mid morning ladies powering through some slam ball and ground and pound in a team versus team friendly competition. Aside from the great results everyone is achieving the social camaraderie and friendship is what really makes the classes worthwhile.

24.01.2022 Kick and punch cardio session

23.01.2022 Merry Christmas to all of our KickBoxa family. Thanks for maintaining the rage throughout the year. Enjoy the Christmas and New Years feasts and tipples, safe in the knowledge youll start to shed any excess baggage early in the new year. First classes are Thurs Jan 2 at 5:30pm and Fri Jan 3 at 5:30am and 10:15am.

21.01.2022 XMAS SALE NOW ON ===================== Our 12 days of Christmas sale has started for 2018. Act quick or miss out. Trial passes can be purchased directly from our website www.fitlifemartialarts.com.au/timetable... All other items can be purchased at the club

20.01.2022 Get up and active early to set your energy and emotions in a positive state for the day, just like these happy, healthy caterpillars.

20.01.2022 Heres another one of our KickBoxa classes showing a variety of some of the exercises we use from TacFit calisthenics, Monkey Gym, battles ropes, gymnastics, kick boxing, boxing, Kung Fu, Stretch Therapy, and Qigong. If you want to get fit, healthy, strong, fast, safe, while developing your confidence, vitality, well being, and social community then check us out. #fitlifemartialarts #kickboxa #kickboxing #sifumarcwebster #health #fitness #weightloss #power #confidence #mudgeerabachinesekungfuacademy #neverboring

20.01.2022 Looking for a different way to address your health that isnt so hectic? Work from the inside out with this Internal Arts Camp in October.

19.01.2022 Winter may be here but dont let that be an excuse not to continue to stay fit and healthy. Maintain, or find, the confidence you want in your body. Discover how well it can serve you when moving in different planes, under load and under pressure. And its always easier when you do it with other like minded, friendly people. So whether is weight loss, toning, endurance, or friendship you want in your fitness classes, you will find it here.

19.01.2022 Fire up your morning with a 5:30am workout! #core #cardio #fitness #kickboxing

17.01.2022 The Yin practice to the Yang of KickBoxa classes. An experience not to be missed for those that have never done any Qigong.

17.01.2022 Qigong is a staple part of our clubs timetable but really it should be a daily practice. Even more so with the approach of Winter and the current Coronavirus turmoil. I want to share this Qigong set with everyone so you can work on the strength of your body, the power of your immune system, the calm focus of your mind, the stability of your emotions, and the tranquillity of your spirit. The original 3-1-2 Qigong is used in hospitals in China to help people recover after illn...esses as serious as cancer. This improved 6-1-2 Qigong is for you to use as a preventative measure against any possible physical or mental health issues. Even if you succumb to something, with diligent practice it would be of a lesser severity and duration than if you hadnt prepared. If you have a Teachable account you will find the video for you there too. The instruction is a little long but once you learn the process it is something you can do in around 10-15 minutes. Simo and I hope you can take advantage of this Qigong and continue to stay safe, happy and healthy.

16.01.2022 Good on you Mudgeeraba for getting out and about exercising this morning! If runnings not your thing, why not come and join us at Firth park for some kickboxing!! Comment below for your special intro offer

16.01.2022 An arms and legs workout this week. Come and join us to discover what your capable of. Shed kilos, increase power output, get fitter and stronger, find more confidence, gain new friends that will support your goals and have your back. The old you wont regret it and the new you will be forever grateful. 7 classes a week to choose from.... #fitnesskickboxing #kickboxa #sifumarcwebster #sweat #fitlifemartialarts

16.01.2022 A busy night to start our Kickboxa classes for the week. There is something to be said for working out in a group of like minded people - high energy, positive vibes, solid support! Time to get our mid morning classes just as busy!!

16.01.2022 Our KickBoxa classes are back for 2019! Come and have some great fun working out with others on a similar journey. Not only will you improve your cardio-respiratory fitness with our martial arts based workouts, but you will get better mobility, increased strength, dynamic whole body power, heavier hitting, more flexibility, and better breath control and thats just for starters. You couldnt ask for a better bunch of trainers led by the highly qualified head trainer - 25+ yea...rs of martial arts and fitness, he holds a Masters of Acupuncture, one of very few Chinese Jing Fang Herbal Medicine practitioners on the Gold Coast, and super passionate about seeing people succeed in their goals by training smart and living well! Lots of opportunities to get fit and become a part of our growing community too. Mon/Wed/Fri 5:30am Tues/Thurs 5:30pm Fri 10:30am www.fitlifemartialarts.com.au

15.01.2022 https://www.sportaus.gov.au//minister-for-sport-/_nocache

14.01.2022 Rumi smashing out a 1-on-1 FitLife Kickboxa Mudgeeraba session today. Awesome effort!!! #fitnesskickboxing #kickboxa #fitlifemartialarts #goldcoastfitness #fitnessgoals #mudgeeraba

12.01.2022 Its official! We have a new kickboxa time of 10:30am every Tuesday See you there Its official! We have a new kickboxa time of 10:30am every Tuesday See you there

11.01.2022 *Morning People Wanted* The warmer weather is returning and the time is now to get that Summer body fit and toned! Join us three mornings a week at 5:30am for some great cardio, calisthenics, fitness kickboxing, stretching, and heaps of fun.... Try out the classes with our $39 trial for 4 weeks unlimited training - our whole timetable is at your disposal. FREE gloves included in the trial!

11.01.2022 Qigong is a staple part of our club's timetable but really it should be a daily practice. Even more so with the approach of Winter and the current Coronavirus turmoil. I want to share this Qigong set with everyone so you can work on the strength of your body, the power of your immune system, the calm focus of your mind, the stability of your emotions, and the tranquillity of your spirit. The original 3-1-2 Qigong is used in hospitals in China to help people recover after illn...esses as serious as cancer. This improved 6-1-2 Qigong is for you to use as a preventative measure against any possible physical or mental health issues. Even if you succumb to something, with diligent practice it would be of a lesser severity and duration than if you hadn't prepared. If you have a Teachable account you will find the video for you there too. The instruction is a little long but once you learn the process it is something you can do in around 10-15 minutes. Simo and I hope you can take advantage of this Qigong and continue to stay safe, happy and healthy.

11.01.2022 2020 Timetable kicks back in this week. We look forward to seeing everybody back on deck and smashing any new years resolutions! Now with 8 sessions a week as open up on Friday afternoons at 5:45pm. Spread the word - its time to kick those holiday kilos to the curb!!

09.01.2022 What song gets you through the burn?

09.01.2022 Youll have to work off those Easter eggs on Tuesday Wednesday and Friday this week! All classes are closed on Thursday to observe ANZAC Day.

09.01.2022 Missed our ladies at class tonight. The men made up for it with a solid session! No pain, no gain. Train smart and hard. Exercise is the fountain of youth.

08.01.2022 KickBoxa classes this week are Tuesday 17th at 5:30pm and Friday 20th at 10:15am. See everybody there.

08.01.2022 More great classes this week as people push themselves towards their individual goals. These might be for health and fitness, weight loss, mind-body connection, social interaction, or general well-being of body, mind, and spirit. Whatever your reason for working up a sweat come and join us! #4213 #health #fitness #fitlifemartialarts #fitlifehealth #fitnesskickboxing

06.01.2022 If you are up early, and you’re not doing this, come and kick start your day with the best exercises and intentions for health and happiness. Join our Kickboxa crew at 5:30am three times a week and you are guaranteed to see positive change! #kickboxa #fitnesskickboxing #kickboxingfitness #fitlifehealth #fitlifemartialarts #energiseyourday

06.01.2022 A handy skill to have if youre a KickBoxa!

05.01.2022 Start your day in the right way. This article shows why early morning fitness routines are the bomb for a healthy life. With 3 early morning classes a week (or two mid morning classes if life doesnt allow you me time at 5:30am) you are guaranteed to develop discipline, a fit and healthy body, ample energy for the day, and the right mental attitude for coping with modern life. And if youre more a night owl then weve got you covered too with two 5:45pm classes every week. https://makeyourbodywork.com/benefits-of-morning-exercise/

03.01.2022 Another great Tuesday night class! High energy, hard work, fantastic people. Bring on the next one.

03.01.2022 An important set of channels for the superfit Kickboxas amongst us. :) While the camp is a great way to engage that parasympathetic nervous system (rest, relax, regenerate, recharge) that doesnt get much of a show during KickBoxa sessions.

03.01.2022 MUDGEERABA FITNESS KICKBOXING =========================== Reach your fitness goals in 2019 with our high intensity and super fun fitness kickboxing classes right here in Mudgeeraba! Suitable for all fitness levels... 6 classes every week Morning or night No Joining Fees Make new friends and have lots of fun! Get your first 4 weeks of unlimited training for just $39 (with no obligation to join) Comment below or message us to claim your special $39 offer and well also throw in a free pair of Kickboxa gloves

02.01.2022 If you are up early, and youre not doing this, come and kick start your day with the best exercises and intentions for health and happiness. Join our Kickboxa crew at 5:30am three times a week and you are guaranteed to see positive change! #kickboxa #fitnesskickboxing #kickboxingfitness #fitlifehealth #fitlifemartialarts #energiseyourday

02.01.2022 Our school is not closed, we are just going virtual for the next little while due to the safety concerns of our members and team and the current government requirements for our industry. In these trying times we want to offer our skills to help everybodys physical health and mental wellbeing, your emotional resilience, and social connection. First off, for the kids in our community we will run a 15 minute Kung Fu fitness session three days a week. It will be live streamed o...nto Kids Kung Fu Gold Coast For the adults we will live stream half hour sessions of Qigong and Flex onto FitLife Martial Arts Tai Chi onto Chinese Kung Fu Academy - Mudgeeraba Branch, and Fitness Kickboxing onto our FitLife Kickboxa Mudgeeraba. We believe in and practice the Chinese philosophy of movement is medicine. We hope that everyone gains some of the many benefits these great arts and exercises have to offer to us in these stressful times. It all starts next week. Check out the time table attached for these free Facebook Live classes. Stay safe, healthy, and happy! Kind regards, The FitLife Martial Arts Team

02.01.2022 Our fitness kickboxing classes are great for your physical health. They are built around ideas like movement is medicine and regularity leads to magic. But they are also fantastic for your mental health and emotional resilience as we build social connections and a supportive community. We have enthusiastic trainers that care for so much more than just your fitness goals.... Transform your life today and join our family with 8 classes a week to choose from.

01.01.2022 Summers here! And with classes five times a week, theres no excuse not to be fighting fit for backyard cricket season! #kickboxa #fitnessclasses #mudgeeraba