Kicking Goals Personal Training in Burwood East, Victoria, Australia | Sports & fitness instruction

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Kicking Goals Personal Training

Locality: Burwood East, Victoria, Australia

Phone: +61 408 136 141

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24.01.2022 FOR BUSY MUMS ONLY! I am looking for 16 mums that fit the following criteria to undergo a 6 Week journey to get back into shape and get their health back on track. - age 25 or older... - 5-20kg to lose - wants to drop 1-2 dress sizes - is willing to take before and after measurements and photos - can dedicate 45 minutes, 2-3 times per week to train Sessions will be run in Burwood East with multiple time slots to choose from. 16 spots only. Apply here > https://kickinggoals.wufoo.com/forms/z1bg214e0cksmht/

21.01.2022 Fantastic tips! Are there any missing?

18.01.2022 Here is a great article about DOMS (Delayed Onset Muscle Soreness)! It explains a bit about what it is, the benefits of it and why it's not necessary to feel it after every session. Have a read!

15.01.2022 Larissa has been training with me while she is in Melbourne for 6 weeks to keep her fitness up. She wanted to get a PB in something before going back to her trainer in London. So here it is, the back squat! Her previous best was 45kg. Today she did 10 reps at 50kg! Great work!

06.01.2022 A lovely green smoothie and vegan frittata after a day at the grand prix. Great way to finish the day! If you're going to the gp this weekend, be sure to drop in and have a healthy feed/drink!

Kicking Goals Personal Training in Burwood East, Victoria, Australia | Sports & fitness instruction