KICK It Personal Training in Karnup, Western Australia, Australia | Sports & fitness instruction

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KICK It Personal Training

Locality: Karnup, Western Australia, Australia

Phone: +61 407 983 088

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25.01.2022 A different way to play cards tonight!

24.01.2022 Saw a recipe on tv and recreated it with my twist Asian salmon salad Piece fresh salmon no skin Sesame oil Handful vermicelli noodles ... 1 cup wombok finally chopped 1/4 red capsicum sliced thin battens 1/4 cucumber - seeds removed sliced thin battens 1/4 red onion sliced thin 3 green beans sliced 1/4 cup fresh parsley and coriander chopped finely 1 Tblespn fried shallots Dressing - 1 garlic clove 1/4 chilli 1 Tablspn peanuts Dash fish sauce 1/2 lime squeezed Soy sauce Make sauce Whiz all dressing stuff in blender add but if soy to taste Marinade the salmon in sesame oil for 30 mins Blanch beans in hot water then out in cold water Cut the veges abs place around the plate Soak noodles in hot water for a few minutes then wash off in cold water Place noodles in middle Cook salmon let cool down Break salmon over top Sprinkle herbs and shallots Drizzle dressing over top

22.01.2022 Bit of a rearrange in my gym = more space ! New Xtrainer to put my clients through there paces . New week let’s bring it

22.01.2022 When you throw this in at the end of bootcamp ! My laminated exercise cards . Pick a card and do 10 reps then put card back snd get another - 2 mins work Well done

22.01.2022 First coat of floor . In 41 degree heat !! Two hours next coat being done

21.01.2022 Nothing like finishing weights/core class with walking lunges and planks

21.01.2022 Great bootcamp tonight well done on this awesome night

21.01.2022 Great team work ! Great effort Share the load with this bootcamp

21.01.2022 NEW TIMETABLE STARTS MONDAY 8th June 2020 NEW CLASSES ADDED MONDAY HIIT 9.45am FRIDAY BOOTCAMP 6.30am ... Book now or message for more info See more

20.01.2022 This month 12 years ago I started my PT business . Over these years I have met and made beautiful friendships. I have learnt a lot in mentor all different clients on different fitness journeys . It’s not all about weight loss It’s also about mental strength, feeling good about themselves. Thanks to all for supporting me while I do what I love

20.01.2022 Great Christmasy bootcamp tonight MERRY CHRISTMAS WORKOUT and a sack race to have some fun whilst working hard . Good job everyone in their Christmas attire

19.01.2022 I have a PT spot come up on Wednesday nights 7.15pm if anyone is interested please private message me .

18.01.2022 Love a good strap workout ! Awesome job guys

16.01.2022 Getting into the Xmas spirit for bootcamp !

16.01.2022 ATTENTION - NEW TIMETABLE STARTING FROM MONDAY 20th JULY CLASS CHANGE WEDNESDAY TO WEIGHTS /CORE

14.01.2022 Book a class today ! Indoor or outdoor I am ready for you

14.01.2022 It’s coming !! Limited spots available Book now or message me for more information

13.01.2022 When you play the SPELL YOUR NAME WORKOUT and everyone has to do it together ! Who has the worst name ??

12.01.2022 Bootcamp under this sky tonight

10.01.2022 What a night to do some running at bootcamp

10.01.2022 NEW 8 WEEK CHALLENGE COMING BOOK NOW AS LIMITED SPOTS MORE INFO PLEASE MESSAGE ME

09.01.2022 KICK IT PERSONAL TRAINING 8 WEEK CHALLENGE COMING!! Message to book a spot , price or more information Starting Saturday 29th January 2022 - Saturday 26th March 2022 This includes ... Fitness testing (beginning and end) weigh and measure 3 classes per week of your choice 1 PT session - 30 mins ongoing support Facebook page mentoring prizes to be won If your wanting to challenge yourself and push yourself beyond your expectations, join today ! Cater for all fitness levels Fun friendly small interactive personal classes The challenge is designed to better your fitness so you can beat your fitness test after the 8 weeks Come on just do it !!

09.01.2022 Thanks for the review

08.01.2022 8 week challenge started with the fitness testing this morning

06.01.2022 Good early morning bootcamp ! Good job

05.01.2022 Salmon Vietnamese salad ! I got this recipe off google but added stuff to it as well ! Recipe Piece salmon pan cooked then chopped up Japanese watercress chopped finely Baby spinach ... Fried shallots Peanuts or walnuts crushed Chilli finely chopped Bean shoots Cucumber Fresh mint and basil chopped finely Mix all salad stuff together Dressing - fish sauce, soy sauce, Palm sugar, vinegar, garlic, lime juice Drizzle dressing over salad and salmon

05.01.2022 Rope workout together tonight at bootcamp !! Good job

02.01.2022 My colourful vege stir fry with sliced steak Yellow Squash Red Capsicum Bok choy Spring onions ... Mushrooms Brocolli minced garlic and minced ginger Sesame oil Oyster sauce Yummo Yep full of goodness See more

02.01.2022 To all my existing clients and new clients I will be taking some time off to spend with my family over Christmas . I am working up to Wednesday 23rd Dec CLOSED From Thursday 24th Dec - returning Monday 4th Jan 2021 2020 has been a difficult year for everyone . To clients I won’t see in the coming days Hope everyone has a Merry Christmas and well deserved time with family and friends and reflect on a bigger and better 2021 in every way ! Love, laugh and have fun this festi...ve season . We are lucky where we live, stay safe See you all in 2021 See more

23.12.2021 I will be taking some time off to hang with the fam for Christmas. I will be away from 24th December- 4th January, returning to normal classes from 5th January 2022. Hope everyone has a safe and happy Christmas spent with love and laughter

20.12.2021 Thankyou to my beautiful clients for my amazing present

18.12.2021 Another course completed

13.12.2021 Got some homemade Xmas cards and a present from these beautiful kids . These guys make me laugh smile and generally make the world a better place x

06.12.2021 Thanks to all that donated - one large box dropped off to the Salvos this morning , very much appreciated

20.11.2021 I have signed up to do the Up all night for sick kids walk for Ronald Mcdonald house. This is in March 2022 and I am getting a team together to do this 42km walk to help raise money for these families that do it tough. Asking for any donations if you can every thing counts. If you want to join my team please private message me and i will invite you to the team.

14.11.2021 Mondaya are made better with my special needs class - always smiling and giving me a laugh . Wearing kick it tshirts and making me proud with our mini circuits. Jake and his clap push-ups . Summer with her awesome squats and sit-ups You guys rock ! Missing Ava today .

30.10.2021 Can still workout inside - great class tonight

12.10.2021 Each year around this time I am Collecting non perishable foods and toiletries for the less fortunate up til middle November . If you have anything in date or want to donate please bring it to your next class and put in my collection box . Much appreciated

08.10.2021 ATTENTION - NEW TIMETABLE STARTING FROM 6th October NEW CLASSES - Wednesday 5.30pm and Thursday 5.30pm

KICK It Personal Training in Karnup, Western Australia, Australia | Sports & fitness instruction