Kick It Stop Smoking Service in Kensington | Medical and health

Kick It Stop Smoking Service

Locality: Kensington

Phone: +20 3 4342500

Address: Sobus Hub, 196 Freston Road W10 6TT Kensington, QLD, Australia

Website: http://www.kick-it.org.uk

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24.01.2022 Join Naomi on Friday at midday for a NEW Sweat Room Class! https://bit.ly/theotherroomgym If you have any kit, dumbbells, bean cans, or makeshift gym equipment - feel free to use it as Naomi will give plenty of variations and describe what each outcome will mean for intensity of the overall workout https://bit.ly/theotherroomgym

23.01.2022 There are many benefits to being smoke free.....especially for the little one! New born babies born to smoke free parents have a healthier birth, healthier weight and healthier lungs. So give your baby the best start and be smoke free with Kick It https://bit.ly/2SZ5TPZ

23.01.2022 Do you know how much money you can save by being smoke free? Check out our video below to find out! You are three times more likely to be smoke free if you have the support of a stop smoking advisor and access to stop smoking medication.... And that is the support Kick It can provide you! so get in touch https://bit.ly/kickitquitnow Be smoke free, and start saving money today!

23.01.2022 One of our most frequently asked questions is "is shisha safer than cigarettes?" well the truth is, it's just as bad! Being smokefree is the best gift for your health so why not be smoke free today with our support! Find out how we can help you quit smoking: https://bit.ly/2SZ5TPZ

22.01.2022 Stoptober is coming to an end today, but we're still here to help you be smoke free! The benefit of being smoke free are instant! Check out the video below explaining all the amazing changes you'll notice when you're smoke free!... And we are here to make that journey easier! Find out how https://bit.ly/2SZ5TPZ

21.01.2022 The hardest part of being smoke free is fighting the temptation. But there is an easy trick. Keep a record of the cigarette you smoke, where were you? Who were you with? How did you feel? Identify your patterns then change them to better suit your new healthier behaviour. We’re here to help you be smoke free: https://bit.ly/2SZ5TPZ

20.01.2022 WE'RE HERE FOR YOU! Our free stop smoking service for residents in Hammersmith and Fulham is now running digitally. We're dedicated to helping make your quit journey successful, so we've made our appointment times flexible to suit you. ... Call us on 020 3434 2500 or visit https://bit.ly/kickitquitnow to start your journey to a smoke-free future now!

20.01.2022 #MythBusterMonday I’ll get stressed if I don’t smoke - False. Despite popular belief, it’s been proven that non-smokers usually have lower stress levels. You may feel more relaxed after having a cigarette because: 1) Nicotine returns to a level you feel comfortable with. 2) It stimulates the release of a feel-good chemical in the brain called dopamine. ... Nicotine is a powerful drug, and can overcome the brains ability to control the release of dopamine. When you smoke, you’ll feel that you need a cigarette to control your dopamine levels. Therefore, having a cigarette makes it feel as though it is relaxing you, but the physical stress on the body is increasing. The good news... 3 months of being smoke-free, the ability to control dopamine returns to a normal state! bit.ly/KickItSS

19.01.2022 So what about the fruity flavours in shisha? Are they good for us? Nope....they just mask cancer agents in shisha. Best thing for our health is to be smoke free! and we can help you reach that goal! Find out how - https://bit.ly/2SZ5TPZ

19.01.2022 Smoking cigarettes is the single biggest risk factor for lung cancer and is responsible for more than 70% of cases. The symptoms are not usually noticeable until it's spread through the lungs or into other parts of the body. However, there may be some noticeable warning signs. Quit now to reduce your risk https://bit.ly/KickItSS

19.01.2022 This week, we are challenging you to have a go at a stretch and mobility class of The Other Room Gym! Victoria is our colleage at Achieve Oxfordshire filmed a time lapse to show you what to expect! If you are already a member of The Other Room Gym, follow this link to the class https://www.theotherroomgym.co.uk/vault/23-04-20 If you are currently an Achieve client and would like to sign up for our free online exercise classes, head to https://www.theotherroomgym.co.uk/ to create an account for free!

18.01.2022 Do any of you guys stretch regularly? https://bit.ly/HHAWM Personally we’ve been working from home for a few months now. What does that mean for our bodies? We find that we stay sitting down for longer... the start of a sore back is usually a warning to get moving and remember to stretch at the end of the working day.... Stretching can help us improve our posture, improve our range of motion, decrease back pain, prevent the risk of injury and decrease muscle soreness. A lot of people are aware of these benefits, but how often do we stretch? Probably not as often as we should! Having the discipline to be able to do these steps will help the stretch, oxygen will get to the muscles that are feeling tight and aid them. It will also teach a great lesson in life, sometimes we are in situations that aren’t ideal.Perhaps it’s this covid-19 specific situation that is getting on top of us. Have you ever taken a deep breath and as you breathe out feel tension leave your body? This is what stretching can teach us a form of relaxation we may not be familiar with. Practice and we hope it will make you feel better. https://bit.ly/HHAWM

18.01.2022 So, you’ve gotten rid of most of your cigarettes and are weaning yourself off the last few in preparation for your set #quitdate. However, if you find that your cravings are out of control at certain times, you may need to look at your diet. Our qualified advisors can provide you with behavioural support and the appropriate NRTs to help manage your cravings. https://bit.ly/KickItSS

17.01.2022 You've decided to be smoke free, so what can you do to make it easier? 1st step.....make your home smoke free! Do full smoke clean, and throw out the cigarettes, lighters, and ashtrays out and embrace your smoke free home! Your journey will be easier with our support:https://bit.ly/2SZ5TPZ

16.01.2022 Going smoke free is one of the best ways to maintain a healthy blood pressure. And there's never been a better time to check your blood pressure as this week is #KnowYourNumbersWeek. For more information on how we can help support you during your quit journey, follow the link below. ... http://bit.ly/KickItStopSmoking

16.01.2022 This week is Men's Health Week and the focus is 'Take Action on Covid-19'. Men's Health Forum have a range of resources to help keep on top of your health during this period - we want to support you to reduce your risk of long term conditions and reduce the effects of illness. We can help. Want to quit smoking? https://bit.ly/kickitquitnow

15.01.2022 Ramadan Mubarak from Kick-It! Check out this blog from Healthy Hearts on healthy eating tips during Ramadan. https://bit.ly/KIRamadan #HealthyEating #Wellness #Fasting

15.01.2022 Does the water filter out the toxins in shisha? check out the answer in the image below! It is just as important for our health to be smoke free, whether that smoke is from cigarettes, pipes, or even shisha! And we're here to help you achieve your smoke free goal! Find out how: https://bit.ly/2SZ5TPZ

14.01.2022 Do you need a bit of extra support with what you eat? Our Cook & Eat course is still running virtually to guide you along the way to eat well! This 6 week course is free for eligible residents and discusses different nutrition topics of leaning each week.... Find out more: https://bit.ly/HHCookEat

12.01.2022 If you are currently a client with Kick It you can sign up for The Other Room Gym for free! https://www.theotherroomgym.co.uk/ The Other Room Gym

12.01.2022 These have been unusual times, and every step of the way we have been supported by the wonderful NHS staff. So lets say #ThankYouTogether today at 5pm. #NHSBirthday

11.01.2022 Did you know that when you stop smoking your mental health improves overtime? People with mental health problems are likely to feel much calmer and more positive, and have a better quality of life, after giving up smoking. Visit our stop smoking service today and see how we can help you #breatheeasy #quitforcovid #quitsmoking Click the link to learn more https://bit.ly/KickItStopSmoking

11.01.2022 Did you know that after 48 hrs of being smoke free your sense of taste and smell becomes stronger? Sign up to our stop smoking service to get started on your journey to being #smokefree #stopsmoking #quitforcovid https://bit.ly/kickitquitnow

10.01.2022 It can be stressful to change life long behaviours. So to keep you calm, stress free and motivated during this #Stoptober we've created a chillout playlist! Sit back, relax, and distract yourself with these awesome tunes! and tell us in the comments below which is your favourite and helped you relax the most! https://spoti.fi/3k7bmA3

10.01.2022 Our advisors share their top tips on staying smoke free. Sometimes it helps to list your reasons. Writing down, or recording yourself for visual memo is a powerful motivator to help stay smoke free We are here to provide you personalised support to be smoke free: https://bit.ly/2SZ5TPZ

09.01.2022 It's a challenge to fight the cravings, but want to know the best way to beat them? The four Ds!! Delay - Delay the urges. the more you delay and stand your ... Distract - A great way to fight the cravings is to not think about them. and the best way to do that is by getting busy doing something else learn a new hobby, read that book on your shelf, Deep breathing: Release tension /anxiety that we hold in our body and mind. This can also help to interrupt thoughts of needing or wanting to smoke. (we shared our how to be mindful blog 2 posts ago check it out!) Drink water Satisfy oral fixation and hand to mouth motion, helps flush chemicals out. A sensory shock can help to take cravings away. Get more support from our stop smoking advisors helping you be smoke free this Stoptober https://bit.ly/2SZ5TPZ

08.01.2022 Sport England have developed this great resource to help keep older adults without access to the internet active! https://www.sportengland.org//new-booklet-help-older-adult

07.01.2022 #MythBusterMonday. Myth 5... ‘My smoking doesn’t harm anyone else’ FALSE! Second hand smoke is a real danger. Those who are exposed to second hand smoke have a 20/30% increased risk of lung cancer, stroke and coronary heart disease! bit.ly/KickItSS

06.01.2022 Lets #JumpBackJuly with Action for Happiness The circumstances these days are out of our control. But we can choose to change the way we respond to them. Check out the calendar below for tips to be more resilient during this period. ... July 1st is all about asking for a helping hand. We all need a bit of support every now and then, and Kick It is here to support you to be smoke free! With 6 weeks 1:1 support and access to stop smoking medication, you can be smoke free today! Get in touch https://bit.ly/kickitquitnow

06.01.2022 Still working 9-5? We have clinic times outside working hours! Visit www.28days.org.uk and sign up now for your personal quit coach

05.01.2022 Wondering what to expect from your remote smoking cessation experience? Maybe you've been thinking of signing up, but are unsure? how does it start? what does it entail? We have all the answers right here for you https://bit.ly/remoteStopSmoking... Did we miss something? Ask us in the comments!

04.01.2022 Has it been 48 hours since you've been smoke free? Did you know after 48 hours you can taste and smell much better. Still thinking of how to get started and be smoke free? Get in touch with us! We're here to help you be smoke free this #stoptober https://bit.ly/2SZ5TPZ

04.01.2022 What's your favourite form of exercise? Maybe you like running? dancing? Maybe you enjoy group sports? or loved those exercise classes at the gym?... We are recommended 30 minutes of moderate physical activity a day. That can be anything from a brisk walk to something simple as vacuming. Thinking of ideas on how to stay active from home? Well look no further than The Other Room Gym. We have a range of rooms suited to all fitness and mobility levels. Check out our instructor, Naomi's video on the mobility room. Whethere you've never exercised, have stopped due to current circumstances, or are an avid runner, there is something for everyone at The Other Room Gym The Other Room Gym is available for all Kick It clients, join us today! #movemore https://bit.ly/kickitquitnow

02.01.2022 #QuizFriday How much does the average smoker spend a month on smoking? A. 114... B. 246 C. 336 Comment what you think below! bit.ly/KickItSS #QuitSmoking

01.01.2022 Ever felt a little light headed after smoking shisha? well..that's the result of carbon monoxide poisoning. Find out how carbon monoxide can affect you in the image below! Best way to keep your lungs and blood healthy is to be smoke free! And we're here to help you with it! Find out how:https://bit.ly/2SZ5TPZ

01.01.2022 Be your hero this stoptober. Fight the cravings and be smoke free! And we're here right by your side to support you! With 6 weeks 1:1 support and 6 weeks of free stop smoking medication, you'll be smoke free for good! Start your journey today https://bit.ly/2SZ5TPZ

01.01.2022 Quitting smoke is challenging. It can sometimes feel like a difficult mountain to climb, and sometimes all we need is a good support group. Telling the people around us, our family, friends, colleagues about our new health goal is empowering and also helps us over come the challenges. Ask them not to offer you cigarettes and for their support and understanding when your tense or irritable. ... You could even quit with a friend! Star the journey together! You know what Kick It can do for you, so encourage your dear one to come along and make positive changes to their health.https://bit.ly/2SZ5TPZ