Kickkamp in Gold Coast, Queensland | Alternative & holistic health service

Kickkamp

Locality: Gold Coast, Queensland

Phone: +61 415 529 936

Address: 182 Gainsborough drive 4209 Gold Coast, QLD, Australia

Website: http://www.kickkamp.com.au

Likes: 2472

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• Fitness boot camp
• Medical and health
• Alternative & holistic health service

24.01.2022 Not only do we LOVE our classes, but we also loveeeee celebrating our members. . Birthdays, Babies, Pb’s or just for a kickass effort, building confident and being a great human and supportive sister in our community! . We love our tribe ... . Thank you to all our members, we love what we do, and we wouldn’t do what we do, WITH OUT YOU! . #GratitudeEveryday See more

24.01.2022 If we could tag every woman in the world we could - who is your shout out going to? There are so many incredible women who inspire the KickKamp Tribe every day. Thank you for showing up.... Thank you for being amazing women who inspire us and each other. Thank you for believing in a future that puts you first. Thank you for believing in strong mental health and being aware for you and the next generation. Thank you for being beautiful parents raising children with gorgeous souls. We celebrate you today and every day. You are worthy, strong and we see you. What are you doing to celebrate you?

24.01.2022 Its the weekend, ladies! Its so important to recover, relax and nourish your body when you have some down time... enjoy moments like these tag someone you love being yourself around! ** Our booty program starts 28th of September! Get in touch now to lock in your spot. **

23.01.2022 Oooooo we love a good boxing session! Slide into our DMs for a timetable and come down for a boxing session, on us!

23.01.2022 Your daily reminder - YOU ARE BEAUTIFUL! Whoever told you to be summer-ready, we hope they were talking about SPF because girl, get into that bikini the way you are.

22.01.2022 This week is an interesting one for our challenge ladies! They’re kicking the goals they learnt about in goal setting We are on Myth Buster duty! Are carbs good or bad? And what is Active Rest?! How do we achieve it and is it good for your body? ... Smashing each day one by one - we are so proud of those showing up and putting themselves first. You deserve this ladies. Empowered changes await you! @ Broadwater Parklands

22.01.2022 Our FREE Booty Challenge starts on Monday... Are you ready? Comment below for all the information you need! - Zoom Challenge (so you don't even have to leave home!) - Accountability from our incredible coaches... - Kickstart your booty transformation and health journey! All you have to do is comment below.

21.01.2022 Monday’s are for kicking butt as a tribe tag someone who inspires you to keep going!

21.01.2022 Strength is a funny thing, its always there but we only notice it when we really need it. When we dont realise is when everyone else notices just how strong we are. Support your happy friends, your smiley friends, your sad friends and especially your strong friends. You never know who needs it

21.01.2022 HOT OFF THE PRESSS January 9th, Beach Games and Workout! Open to the public, bring your friends! . Fun in the sun, with friends! ... What a way to start the year! . Click on the link in our bio for more information on how to join us for our 21 day tryouts, or to register for our FREE beach games workout Saturday 9th January! . SEE YOU THERE See more

21.01.2022 And weve found our tribe right here on the beautiful Gold Coast. Weve now expanded our options for all you beautiful ladies who cant get to our physical classes . . . DM us to find out more about our digital options to kickstart your KickKamp journey

21.01.2022 Omg! 5 days until our challenge starts! . Sunday 18th Meet n Greet / Info session Nibbles & Supp Tastings ... 1:1 Consultations And EPIC goodie bags for the first 30 people . Monday 19th Kicking off with fitness testing Nutrition and meal prep Sharing goals Sweat, laughter and WODS! . Week 1 we also have our ULTIMATE CHALLENGER Muay Thai technique class held at @fightworldgc with Champion Muay Thai fighter @brandonfightworld ! . Saturday 24th @ 8am - 9:30am . What a way to KICKstart the challenge! . We have ONLY 3 SPOTS left! . Comment below if it’s you! Only $199 to join! See more

20.01.2022 Breathe in, breathe out. There are so many tricks to becoming your most zen self but stretch sessions with the beautiful @mara_lo6060 are our favourite. Take this weekend to refresh, evolve and reignite. See you Monday

20.01.2022 The news is out! FREE BOOTY CHALLENGE! 5 DAYS OF ZOOM BOOTY WORKOUTS, FOR FREE! 28 Day Challenge to follow if you decide to choose the paid option. Comment below for more details.

20.01.2022 We just couldnt help ourselves... back to the beach babyyy! Southport is in full swing. Pimpama is smashing their goals as usual and Broadbeach... weve got you sorted soon. which gorgeous Gold Coast town are you repping?

19.01.2022 Support is key our KickKamp tribe is full of incredible women who lift, empower and raise one another. Something extra special about women who’ll do anything to help each other reach goals day after day. DM us for availability at our physical locations in Southport and Pimpama or search KickKamp Collective for our online tribe

19.01.2022 The smiles! This is why we do what we do. Seeing our gorgeous tribe light up after an epic session. We know our sessions can get tough but the feeling and level you can take your mindset to after a session is worth it. Tag someone that makes you light up

19.01.2022 Our Booty Challenge is in full swing! Only 4 days left of the FREE challenge #ProjectPeach. Otherwise you can talk to your coach or slide into DMs to get more info of sign up to the paid version Squatting is just one exercise you can do to work your lower half and its often the most difficult to work out, follow this guide and you should see some improvements! ... Another great thing about squats, you can do them without weight so theyre a great home exercise. **Remember always have a spotter if squatting heavier weight.**

18.01.2022 YOUR DAILY REMINDER! Stuck at work? Having an off day? Remember to keep your body moving and the blood flowing... that exchange of energy will keep your mind in a peak state! We understand how busy you can be throughout the day but this is so important for those with desk jobs or work that involves being seated a lot. Get up, fill up your water bottle, do a little boogy and sit back down ... Trust us, youll feel more energised than drinking an extra coffee if you do this every couple of hours.

18.01.2022 In stillness you will find clarity Mediation has been a top priority for me, even though its taken me years to sit still and give myself even 10 minutes. The busiest minds need it the most, specially the ones that say they have no time The truth is We make time for the things we want to prioritise in our lives. ... At kickkamp we prioritise self development and giving back to ourselves What do you prioritise? . Do you fill your cup? . #meditate #growth #mindset #clarity #Selflove #fridayflow #paradisewithin #fillyourcupfriday

17.01.2022 Sunday Reminder: Tomorrow is a new amazing day, book in your classes, prepare your snazziest activewear, fill your water bottle, and get excited to see your friends and get SWEAAATY! . 6am classes Southport and Pimpama Whos booked in, ready to start their week off on a WIN! .... Annnnddd its DAY 1 , of our Free Booty challenge! ... click the link in our bio if you wanna join in! See more

16.01.2022 That switch when you start working out to nourish and love your body rather than try to fix it Pimpama Southport Broadbeach (soon)... Online Which KickKamp will you rep? Slide into our DMs today to find out how you can get started with a FREE 5 DAY CHALLENGE Happy Monday Ladies xo

16.01.2022 One salad won’t make you skinny, and one night won’t make you fat #FACT! . So don’t lose sight of what’s really important this NYE , and that’s celebrating 365 days of growth, precious moments, friends, family, and success, overcoming difficulties and being proud of the woman you are. . The scales are not what defines your worth, YOU ARE. ... . So if you are going to restrict yourself from anything this NYE.... Let it be negative energy, toxic people, and anyone who tries to dim your shine! #Bye . SHINE BRIGHT LIKE A DIAMOND, Here’s to an epic EPIC 2021 Queens! . #KickkampTribe #NoDietClub #NewYearsEve #ShinyDiscoBall #Fitness #StayFit #HappyHealthy #NewYearsResolution #GoldCoast #MiniTips #NyeTips #GirlsJustWannaHaveFun #SummerBody #2021 #2021Goals See more

13.01.2022 Nourishing your body with food you love is key what’s something you’ll be eating this weekend that makes you feel ? Our challenge girls have been SMASHING their goals - so proud! If you need extra support on your self love journey, see what the fuss is all about in our private group. Click Facebook.com/groups/kickkamp... Gold Coast based but you can feel the love from anywhere.

12.01.2022 WE LOVEEEE LEMON WATER! The easiest morning drink to kick start our day if you can't get our hands on our favourite superfood water supplement, this is a simple trick! Plus, it helps us drink even more water because it tastes just a little better. What do you infuse your water with?

12.01.2022 Our Kickkamp Merch is coming in hot Crop Tops available again now, along with our singlets and hoodies! . Spring is here, its time to show off those beautiful bodies weve been working on all winter! .... Comment below! Pre- order this week and get an additional 10% off . See more

10.01.2022 Why should you ditch the scales? Did you know a 20 kilo fat loss could look completely different on two people? Depending on their height, muscle mass etc etc etc. DONT FOCUS ON THE SCALES!! We cant preach this enough.... Not only does it force you to compare yourself when you shouldnt be comparing to anyone at all... but it forces an unhealthy habit when you might check it much more frequently than intended. Your body is 70% WATER! This means you are constantly fluctuating weight. So what can you do? Take photos every few weeks, do measurements and track your clothing sizes. (Except when theyve shrunk in the dryer ). If you need tips on this, message us to get in touch with a KickKamp coach or comment below to be added to the KickKamp Collective group which inspires and supports women on journeys just like you

09.01.2022 Accountability Sunday Reminder Sundays are for reflecting! How did you go in the past week? ... What did you do great, that you are proud of yourself for? What could you improve on? What are you goals for this week ahead? Time to book those sessions and set your week up for SUCCESS . . Click the Highlight Classes for our current timetables. . Classes tomorrow are 6am : Both Locations Upper Body & Abs 9:30am : Southport FullBody Strength Sesh 4:30pm : Pimpama Abs Thighs and Booty! . Join us for free this week when you join our 21 day try outs starting january 11th! . For More info follow the link in our bio Www.facebook.com/groups/kickkamp

08.01.2022 Hands up if you push yourself as hard when your alone, as you do when your trainer is with you? And be honest... everyone finds an extra 20% in the tank with a loving push... Come join us this arvo for a loving push 4:30pm Upper Body Strength Session - Southport ... - Pimpama . Link in the bio xx See more

08.01.2022 Find your tribe You know the ones that make you feel the most you, The ones that lift you up, and help you remember who you really are. The ones that remind you that a blip in the road, is just that, a blip. The ones that when you walk out of a room they leave you feeling like a better person than when you walked in. They are the ones that even if you dont see them every day face to face, you see and feel them heart to heart ... You know, THAT kind of tribe Welcome to Kickkamp , a tribe of body positive, empowered, confident women who value community, friendship and health from the inside out

07.01.2022 Everything is possible when your mind switches and you decide you can achieve anything. Even when we tell you "just one more". Just your daily reminder, we get it and we are here. BTW, how are you today? Remember to ask your friends every day... not just on #ruokayday

07.01.2022 The face of a woman who is doing everything she can to empower you to live your best life, be healthy and love your body more than ever before. Exciting things coming this month! September is a going to be a big one... who can guess what were launching in September? Freedom is coming!

06.01.2022 Epic VIP night hosting by our friends at Rockwear. Connection is key. Lots of laughs and shenanigans to be had. Everyone had an absolute ball! Thank you for joining us. Thank you Rockwear for the special sale prices. Everyone shopped up a storm We enjoyed the body positivity vibes all evening with empowering catwalks and every queen feeling their best while standing in their power

05.01.2022 Coach is what they call it but it becomes more than that when we are here to remind you how to love your body, mind and soul when you’re at a lower point not every day is perfect snd we understand that. We’ve been there ourselves. We appreciate help and support more than ever because it’s helped us in the past and even the present. Training because you love your body is our priority, is it yours?... Learn more here Facebook.com/groups/kickkamp the most supportive group on Facebook you’ll find Southport still has spots open! DM us for more information or a timetable.

05.01.2022 Theres a party going on right here, a celebration, thats gonna last throughout the year, So bring your good times, and your laughter tooooo, we're gonna celebrate your BODY with you! ENDING THE YEAR WITH A BANG!! A HUGE THANKS, SHARING OUR LOVE AND APPRECIATION FOR OUR MEMBERS. Without YOU all, there is no kickkamp! ... We will never stop celebrating the women who choose to be a aprt of our tribes! "There is no limit to what we as women can accomplish, so now its YOUR TIME, to show the world what WE as women can do!!" - Kickkamp Here is to 2021, the Year of the Empowered Woman! We love you all infinitely, Your coaches, Lessy, Mara, Shahnee, Bruna, Illy, and Aimee xx

05.01.2022 Those post booty day feels! Everything hurts, the booty is swole! Feelin peachy! It's been a great start to the week ahead, with DAY 1 of our FREE Booty Challenge kicking off! Lots of sore legs, butts and abs! Lots of laughs, lots of sweat! ... Big props to all the girls taking part and having fun, its not too late to join in! Click the link in our bio and join our community fb group so we can email you the program! See more

05.01.2022 SHOUT OUT TO @x50lifestyle for these EPIC goodie bags that will be gifted to our challenge members this weekend at our info day along with kickkamp singlet, booty bands, and car sticker! . Loveeee seeing such a colourful and DELICIOUS bag of goodies heading to 45 new homes!! . We still have a few left so if you are on the fence about joining us... ... come along 12-1:30pm Tomorrow and see what all the fuss is about! . 8 week challenge kicking off Monday 19th !! . WHOS EXCITED WE ARE! @ Kickkamp - Mind Over Body, Health And Fitness

04.01.2022 No one is perfect no matter how hard they pretend they are, so don't compare yourself to them . Every minute you spend comparing yourself to someone else, or to someone elses life, is another minute you spend wasting yours . You dont NEED to be anything else other than your authentic self.

04.01.2022 This time, next week - we are on a boaaaaat! . To celebrate the end of our recent 8 week challenge we are having a boat partayyyy! A day of celebration for every woman who has chosen to be a part of the kickkamp collective, because every woman deserves to be celebrated, not just the ones who lose the most weight . Cant wait to announce our winners, celebrate together, connect, have fun in the sun, play some beach volleyball, go paddle boarding, wear the bikinis!! ... . Whos joining us next time? Next 8 week challenge starts in October @ Kickkamp - Mind Over Body, Health And Fitness See more

04.01.2022 Day 2 Project Peach Lets talk Glutes & Lower Back! Mara is LIVE tonight talking about 1. Glute Activation.... 2. How to do a Good Squat 3. Stretches for the lower body. 8pm FB LIVE in Kickkamp Collective You dont want to miss IT!

04.01.2022 A good training buddy is hard to find. Luckily, we have a whole crew of them. TAG your training buddy to remind them about tomorrow's session

04.01.2022 ‘YOU CAN ALWAYS TELL WHO THE STRONG WOMEN ARE. THEY ARE THE ONES BUILDING ONE ANOTHER UP RATHER THAN TEARING EACH ANOTHER DOWN.’ . 5 Women, who will support you more than you’ve ever known, in classes and out. . At a gym, you go unnoticed, at kickkamp, we check on our people, we want to see you win, we want you to succeed, we want to celebrate for you and with you! ... . Kickkamp isn’t just a workout, it’s a tribe. . When women come together, ANYTHING is possible, . I couldn’t be who I am today if it wasn’t for the women in this picture... . Who are the women in your life who have your back? Tag them and shower them in love and appreciation To my team, my tribe, my sisters, I am forever grateful, loving on you and leaning on you, supported by you, forever we are safe, seen, heard, and loved, together we rise My fit family, , you girls are the BOMB! THANKYOU - Lessy The Loving Leader

04.01.2022 DONE AND DUSTED! First day back at Southport and we are loving being back... We love our Southport girls and we are so excited to extend the family... Comment below if you need more info! Let's get this ladies.

03.01.2022 Empowering all women, all the time TAG a woman who inspires you #WomanCrushWednesday

03.01.2022 Shoutout to our newest women to join Kickkamp ! Welcome, Welcome, Welcome!! For more info on our 8 week challenge starting sunday , please send us a message! Or even better, come along to our info day in oxenford at 12-1:30pm on sunday!... Link to the event for more info will be posted in the comments! If you came to find a tribe of awesome, supportive, fun, women who are passionate about feeling fitter, happier and healthier, making friends and building community... you are in the right place!! Please introduce yourself below, so we can get to know you a little better, and please dont hesitate to reach out, ask for support, share your meals, workouts, struggles, and be held by your newfound community!

03.01.2022 Pimpama and Southport absolutely smashing it! Weve started the week off strong Loving seeing our girls absolutely kick their goals out of the park. With Broadbeach opening soon we cant wait to share the love down that end of the coast. Where would you love to see a KickKamp? Something coming soon for those who cant get to a session

02.01.2022 If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. . If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame. Chrissy King .... We cant make loving ourselves and our bodies something we will do when we lose the weight or get to our goal. We have to do it now. We have to learn to love ourselves now or nothing will ever change. See more

01.01.2022 PREACH! Ladies, enjoy the weekend. Dont miss out. Just be mindful. Either way, you shouldnt only love your body when its a certain weight. Learn to love your body during the process.

01.01.2022 When you focus on the journey, you allow yourself the experience the emotional roller coaster that is achieving one goal at a time. Experiencing the highs and the lows makes it worth it and you realise just how special the journey is. Imagine how much your mind, body and soul will thank you in 3 months if you start this week?... Spots available at Southport, come train by the water with our beautiful KickKamp Southport Tribe

01.01.2022 The sacrifices we ladies make for a peachy butt.... as they say Ass to Grass . I think we can assume Coach Lessy took that a little too seriously .... . ... . Abs and Booty Classes Weekly @ kickkamp! . WHOS COMING to the next one? @ Kickkamp - Mind Over Body, Health And Fitness See more

01.01.2022 When your training friends become your real friends. The accountability is real!! Sometimes, thats the missing piece. We love our KickKamp crew! Accountability can often be the final piece of the puzzle thats stopping you from achieving your goals. We all know consistency is key and sometimes, its hard to prioritise ourselves and our own health and happiness. But, we need to. When you are happiest, your life follows suit and putting yourself first will help. Taking time for you... it sounds simple right? But when life gets in the way, suddenly it isnt as easy as it was when you started. Thats when your friends can pull you back into line and remind you why youre working so hard on yourself. after all, what are friends for?