Kickstart Fitness in Aitkenvale, Queensland | Fitness trainer

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Kickstart Fitness

Locality: Aitkenvale, Queensland

Phone: +61 7 4422 7360

Address: 247 Ross River Road 4814 Aitkenvale, QLD, Australia

Website: http://www.kickstarttownsville.com.au

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25.01.2022 Beware of hidden agendas So the first pic is to show the benefits of bean over beef. It has a plant focus and should provoke the viewer to think plant based and less or no animal protein. The issue is its extremely false information. Yes you could eat 100gm of black beans (on of my favs) to reach a macro goal but we can not neglect the calorie goal ... Calorie - Macro - Micro Have a healthy day @ Kickstart Fitness

25.01.2022 "Gyms, indoor fitness centres and swimming pools do not need to close at this time as long as they follow social distancing advice and have good cleaning routines in place." This is the current government position for our gym however, it can change very quickly. We are monitoring the situation and updating as required. Some of you may have noticed the extra cleaning stations located throughout the gym for your convenience. Along with those changes we have modified our class... timetable. We will continue to bring variety in our classes, and ensure both the best methods for effective training, and personal safety are adhered to. * No class will have any contact related exercises i.e. boxing, kickboxing * We will adhere to the social distancing rules within our classes * No physical contact between people * Clients to wash hands before and after class * Mats are currently cleaned 2 - 3 times per day. * All equipment is wiped down directly after use/class * Towels to be used and all equipment wiped down after use during PT sessions and classes. This includes dumbbells, machines and anything that has been in physical contact with the client We appreciate your assistance in maintaining these standards, and should you have any questions at all, do not hesitate to reach out.

25.01.2022 Finish this month off strong Our staffed hours are: Monday - Friday 7am - 11am & 3pm - 6pm. Saturday 9am - 11am. Hope to see you at Kickstart Fitness soon

25.01.2022 When you think boxing class is just punching the bag? We combine boxing and weights in our classes. It’s the perfect recipe for fat loss & muscle gain. Check out the arms in this video Kickstart Fitness knows how to get you results!... Try a class on us today. Message us for more information

24.01.2022 Have a great weekend everybody and stay tuned for helpful tips #coronacankissmyass #kickstartfitnesstsv #kickstartfitness #townsvillefitness #townsvillegym #townsville #fitness #gym #cardio #cardioishardio

24.01.2022 Nutrition Information Dont be scared of the white potato. It has it place in our nutrition plan. What we dont do is convert the humble potato into the fried chips, the richly fat roasted potato and we dont eat in excess. Enjoy a meal, enjoy the flavours and enjoy life @ Kickstart Fitness

23.01.2022 Go Check out some of these great deals from one of our awesome Fitness Fam

23.01.2022 Move with Annie 6pm Challengers started off strong this week incoming legggg day!! Every single one of these ladies have brought a little something to the ...group, which why makes it so special. I am so proud of my team! Together we train hard, we motivate and inspire each other. Not to mention the amount of fun we have doing it. Talk about endorphin overload You girls are the best Two sessions to go!!

22.01.2022 Updates! So we head to Stage 3 as of 12pm Friday 3rd July and apart from an increase in numbers allowed in the gym at any one time, what else does this mean? We dont know . . . . . Yet Stay tuned for more details about classes, times and any more changes.... We will keep you updated as soon as we have the updated Covid requirements See more

22.01.2022 New functional class added to the training schedule at Kickstart Fitness. These classes are guaranteed to improve your fitness levels and general wellbeing. Kickstart has a great range of membership options, and is also part of the Fitness Passport. Theres no need to book in, simply pop down to 247 Ross River Road. If youd like to know more, send us a message or give us a call. We are here to help you reach your health and fitness goals. #townsville #townsvillegym #gym #functionalfitness #fitness

22.01.2022 12 DAYS OF GIVEAWAYS Day 12 - Natasha Pether you have won 3 Month Membership Gym & Classes! Message us to claim your prize!! ... That’s it for our giveaways. Thank you to everyone who tagged and shared the post

21.01.2022 Lets Talk Protein From the time we start lifting and chasing gains, were told to think about proteins and their amino acids as "building blocks" for muscle growth. It brings to mind an image of lego building getting more solid with each bite. In fact, one of the fundamental roles of amino acids is to provide biochemical signals for growth and recovery, especially after heavy exercise or sports performance.... Want to know more? Chat with our personal trainers and discuss the Personal Training packages which include nutrition plans and weight management training and tracking. #fitness #townsville #townsvillefitness #kickstartfitness #kickstartfitnesstsv #fitfam #cardio #traininggains @ Kickstart Fitness

20.01.2022 LAST DAYS Offer ends Feb 29 Get in now and secure your 24HR membership or Unlimited Cardio Class membership... #townsville #townsvillefitness #fitness #kickstart #kickstartfitness #fitfam

19.01.2022 Following todays announcement on easing of restrictions, we are excited to announce that Kickstart will be open again starting this Wednesday, 3 June. There is a lot of detail to work through to ensure we maintain a gym that is compliant and safe for all our patrons. Stay tuned and we hope to have the exact details on classes, times etc very soon.

19.01.2022 INTRODUCING.. MOVE WITH ANNIE X 6 WEEK CHALLENGE Small group training taken to the next level. I will be your trainer, guide, nutritionist and best friend for ...the 6 weeks. If you are wanting to get strong, toned and lean for Summer then this is exactly what you are looking for!! In the lead up to the challenge I will be posting past client before and after photos (inc reviews) to prove this challenge is no joke! Bootycamp will be discounted for those who want to take up 4 days of training Groups will be 6-8 spaces. So get in fast. PS - Challenge wont be this price forever

19.01.2022 COVID-19 UPDATE - Distancing implementing the current social distancing guidelines (2m apart, 1 person per 4m squared inside). - Classes will now be restricted to 10 PEOPLE ONLY and a booking must be made prior. Bookings can be made via the app (see link below). Equipment will be allocated per person and cleaned prior to commencement of the class. ... - Online Training For those in self isolation we will be offering personal workouts which they can do at home via the app - Cleaning implementing vigilant hygiene and infection control measures including sanitising all equipment and surfaces used/touched during in-person exercise services. Various cleaning points have been included throughout the gym and plans are for further 2 more points to be included What we are facing is something never experienced before. We are following the advice of ESSA and keeping up to date with practices in other states and following the advice of the federal government health advisers. We are concerned for the safety of all our clients and so although it is sad to have to change and cancel classes Id hate to be the gym who ignored the guidelines and place people in harms ways. For access to the class bookings and the workouts please download the app and follow the login process. ANDRIOD - https://play.google.com/store/apps/details IOS - https://itunes.apple.com//a/gymmaster-member/id1297093746 .

19.01.2022 12 DAYS OF GIVEAWAYS Day 9 De-Santi Gubser you have won 1 Month Membership Gym & Class! Congratulations Message us to claim your prize!! Tag and and share the below post for your chance to win ... https://www.facebook.com/.../a.192332534.../4167355973279684 See more

19.01.2022 The New timetable All boxing/kickboxing classes will be BYO boxing gloves. We will have limited stock on sale but we require everybody to bring their own gloves to these classes as we can no longer supply communal gloves due to COVID-19. We have also had a recent price increase and have had to shuffle the classes around. ... Tomorrow we start, yippee!!

18.01.2022 Nutrition, nutrition, nutrition Meal ideas for bulking or cutting. Nutrition is not a scary monster but more misunderstood. If you have any questions about meals or if you would like to discuss the meal plans and tracking ask us today @ Kickstart Fitness

17.01.2022 Amidst hectic weekday schedules, meal prep is a great way to help keep us on a healthy eating track Below we have brekky boats & salad packs for the fam, and raw food bowls for the dog Was anyone else did their meal prep on the weekend?

17.01.2022 First session back at Kickstart this morning. Great to have a full gym of equipment to use again! We are now available for PT and small groups again at Kickstart!

17.01.2022 Heres a snapshot at the way we train at Mindset when looking to run faster, jump higher and change directions more powerfully! Focal points include techni...que work, plyometrics, strength work, unilateral exercises and posterior chain exercises If these are your training goals then reach out to us today!

17.01.2022 Rowing into the weekend with a big happy face - that’s what we’re all about Have you been into Kickstart Fitness lately? We have some awesome boxing and strength classes, 6 week challengers and great PTs who know exactly how to get you results...and fast! Come in for a chat! We’ll be in tomorrow at 7am - 11am

16.01.2022 Every boxing class is different This morning the class did 3 minutes rounds with 60 seconds rest in between. A combination of squats, low and high punches. The burn is real ... Join us for Kickboxing tonight at 6pm. First class is free

16.01.2022 Reflecting back on last weeks fun.. 9.30am class finishing up with a bush dance & chrissy feed. Thanks for the crew for making the 9.30am class great. You guys rock!!... See you lot next year

15.01.2022 Sorry, not sorry #legday

15.01.2022 If youre sick, no train. Please avoid the gym if you are unwell. We all have an important role to play in protecting ourselves and those around us. Follow this guide from Queensland Health below

15.01.2022 Did you know the foods we eat have a major impact on our brain health and function? The brain uses around 20% of the body’s calories, and it requires specific nutrients to stay healthy. By simply adding brain healthy foods it can improve your cognitive skills and your overall brain health. ... Add the below foods to your diet for both short-term benefits (like increased concentration for studying) and long-term benefits (such as Alzheimer’s prevention).

14.01.2022 We are opening at 5:30am on Wednesday 3rd June 2020 All the current direct debit and PIF memberships will continue to be frozen for the duration of Stage 2 Covid-19 To make everything easier we will not be having any classes and the access will be for Gym/Faciities access between the hours of 5:30am & 7:15pm. Limited hours on weekends.... Access to the gym will be via the main doors and everybody will be required to book in. To book in you can do this via the Website, App or you can PM us via Facebook or Instagram. Please message us if you have any issues with booking online. Members $6 per visit Non-members $15 per visit When you login for the first time you may use your mobile number as some memberships do not have the email loaded in their profile. You will also see new rules and guidelines on the communication tv in the main entrance. Please make yourselves familiar with these Covid-19 requirements. IOS: https://itunes.apple.com//a/gymmaster-member/id1297093746 Android: https://play.google.com/store/apps/details Fitness passport holders: For those who have signed up with us under their FP membership you will only pay the $6 membership fee.

14.01.2022 I get asked alot about what to eat and some ask to gain weight and others ask about cutting weight. Compare the pair - slight variations in qty of base products and they are both great tasting Eat smarter not harder... Ask about our meal plans and body scan options #townsville #townsvillefitness #fitness #kickstartfitness #kickstartfitnesstsv #fitspo #calories #healthy

12.01.2022 When cleaning is life and so is gains #nocovidhere #covidfreezone #gains

12.01.2022 Mmm yum...last nights dinner. Why have takeaway for treat night when you can whip this up #healthy #besthubby

11.01.2022 We are sad to say that due to the PMs announcement tonight, Kickstart will be closed from 12pm tomorrow. All 3 of tomorrows morning classes will run per the earliest post. All memberships will be placed on hold until further notice. This is a hard time for many and our thoughts and prayers are with you all during this difficult time.

11.01.2022 When you realise it's Monday Turn your day around, and book yourself into our Monday boxing class. Tonight at 6pm

11.01.2022 Crew getting together to kick cardio class arse! Why come and join these guys and try one of our cardio classes. Monday to Friday at 5:30am, 6am and 6pm. Check out the Facebook or website for more details #fitness #townsville #kickstartfitness #kickstartfitnesstsv #fitspo #killercardio #cardiokickboxing #burpeessuck

11.01.2022 Coffee and this special omelette ;)

10.01.2022 50 Memberships only This is a March only special and we will be offering our foundation membership rate to the first 50 people. Sign up online or come into the gym and take advantage of this limited offer!!

09.01.2022 Winners train.... Losers complain.. Definitely NOT THIS GROUP!!

09.01.2022 There are less than 8 weeks until Christmas. Are you summer ready? Pre-Christmas Shred is all about having fun, getting fit and smashing your summer bo...dy goals. This 6-week program is all about learning how to balance a social life and your fitness goals, whilst losing weight, toning up and getting stronger, with a fantastic group of gals. With the many Christmas parties and festivities coming up, you don’t want to be worried about staking on the festive-KGs. This program is for you to get in front of your New Year’s resolutions and for you to end the year on a bloody good note. Pre-Christmas Shred will help you walk into the new year with a fresh mindset to continue your health journey with motivation like never before! LIMITED spots available. ENROL NOW!

08.01.2022 It’s the big grin at the end that does it for us! Come down to our Strength Class this Saturday at 7am It’s all about having fun, smashing PBs and lifting heavy SH## ... Message us for more information

08.01.2022 Or when the trainer has a problem with their watch

08.01.2022 Those 6am Cardio Kickboxing feels! Want to join in on the fun, check out the Mad March sale on - 50 spots released only #townsvillefitness #townsvillegym #kickstartfitnesstsv #cardio #gym #fitness #ihatecardio #mytraineristryingtokillme

07.01.2022 12 DAYS OF GIVEAWAYS Day 11 - Kirstin Torkington you have won 1 Month Membership for you & a friend!! Message us to claim your prize!! ... Tag and and share the below post for your chance to win https://www.facebook.com/.../a.192332534.../4167355973279684

07.01.2022 Sound fitness tip for your Thursday morning

07.01.2022 We will see you all in the New Year

06.01.2022 Boxing into the weekend Who’s coming to our Strength Session tomorrow at 7am?

06.01.2022 Sad to see one of the Beast crew move on but he is going to murder each workout they throw at him, he is stronger than any training session. All the best @lewy.ottaway

06.01.2022 Craving something sweet this week? Why not try making healthy homemade muesli bars? Give this one a go Ingredients: 125g butter... cup golden syrup 1 cup Uncle Toby’s Rolled Oats (not instant) cup sultanas cup sweetened dried cranberries cup diced dried apricot or dried apple, diced cup self-raising flour brown sugar 3 tbs pepitas, optional 1 tbs sesame or chia seeds, optional Method 1. Preheat oven to 180C. Grease and line a 20cm x 30cm slice tray with baking paper. 2. Combine the butter and syrup in a small saucepan over low heat and cook, stirring, until the butter has melted. 3. Place the oats, sultanas, cranberries, apricots or apple (and the pepitas and sesame seeds if using), flour and sugar in a large mixing bowl and stir to combine. 4. Add the butter and syrup mixture to the oat mixture and combine. Press into the base of your prepared slice tin. A silicone spatula won’t stick and makes it easy to push the mix into the corners of the tin. 5. Bake for 20 to 25 minutes or until golden. Allow the slice to cool in the tin completely before cutting it into slices to serve. This makes 14 large muesli bar slices. If you’re feeling enthusiastic, make a double batch, slice, wrap individually in Gladwrap and freeze. Too easy!

04.01.2022 REOPENING UPDATE With COVID-19 restrictions being eased across Australia, the fitness industry has today released a robust operations framework, developed to ensure gyms and exercise facilities understand what they need to do to safeguard the health and safety of members and employees. Kickstart will be working through the framework and will decide on what they best way to approach this reopening process. As such we will expect some things to change; Classes, times and even g...ym access may need to change. Once have have worked through the framework and decided on the best way forward we will update everybody. We have appreciated your enthusiasm to return to training and we are looking forward to seeing you all soon. Regards, Kickstart Fitness Townsville

04.01.2022 Today is the day! Why not come in and talk to us about our memberships and classes. We're here from 7am - 11am and 3pm - 6pm. #MondayMotivation

03.01.2022 A look at some of the different jumping variations all used to increase the capacity to jump, change direction and produce rapid force Weve got some impressive movers as part of our training group!

02.01.2022 Plans this weekend? Come join our Strength session tomorrow at 7am Our staffed hours are 9am - 12pm on Saturdays. See you in the gym!

02.01.2022 Stage 3 Restrictions Starting 3rd July @ 12pm we will take the restriction off the door to allow 24 Hour Access. We ask that you still maintain the cleaning requirements and adhere to the 1.5M spacing whilst training. And remember that whether or not you use a towel, you must clean the equipment before and after use.... Cardio classes return on Tuesday (Monday being a public holiday - Townsville No Show Day) with an all new timetable. We will publish that shortly Thank you to everybody who has been attending during stage 2 restrictions and supporting us as we start the long uphill journey to recovery

01.01.2022 Down to only 45 membership on our Mad March Sale!!! Sign up online or in person and dont miss out on this opportunity www.kickstarttownsville.com.au/membership-options

01.01.2022 What The Hell Are Macros! Macronutrients (Macros) are compounds found in food that are used by the body to make energy. The three macronutrients are carbohydrates, protein and fats. When it comes to weight loss here is the secret:... Overall calorie consumption is more important than dietary macronutrient composition. Keep It Simple Come in and speak to our trainers about setting up a nutrition goal and training plan to reach your goal! @ Kickstart Fitness

Kickstart Fitness in Aitkenvale, Queensland | Fitness trainer