KickStart Physio in Myrtleford, Victoria | Physical therapist

KickStart Physio

Locality: Myrtleford, Victoria

Phone: +61 429 292 022

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Reviews

Tags

• Medical and health
• Physical therapist

24.01.2022 Ever tried hydrotherapy? It is absolutely fantastic for anyone recovering from surgery, with neurological issues or any type of strength/power issue in the lower limbs. The weightlessness of being in the water means we can do things that we can't manage on land. Someone who is usually wheelchair bound can walk, someone suffering from pain when loading their lower limbs can exercise in a pain free way. KickStart Physio can get you started in the pool today! Contact us to find out more

23.01.2022 So true. Love each other. Be kind. None of us are perfect, but that is why we all are

20.01.2022 Let's talk about balance: good/bad, work/life, rest/fun. When things get out of balance, issues can arise. We can burn out, neglect responsibilities and lose sight of what is truly important. It is good to continuously reflect on your values and goals in life, what matters to you. Be sure to make time for you, doing the things that you love, and achieving personal growth.... Also be sure to rest. We are so goal focused, our lives so fast and always go go go! Be sure to slow down and smell the roses. Appreciate where you are in life right now. Enjoy the little things.

20.01.2022 For anyone suffering from fatigue, depression, pain, chronic illness - this provides alternate and thought provoking concepts regarding our health and healing. https://www.netflix.com/title/80220013

19.01.2022 It wouldn't be fair if I didn't post the bloopers!!

18.01.2022 Wow... these guys certainly look different after a haircut! I can tell you it was definitely a new experience for me to see an alpaca get sheared - I had no idea they were so skinny And Arnold the black sheep got a few shades darker Shearing is very hard work. Bending forward is not a bad or dangerous position for your back - it was made to bend and move. Unfortunately these guys have to bend for many hours each day, and as a result back pain is very common among shearer...s. If you have to do a lot of bending for work, and suffer from back pain as a result, try to incorporate some extension stretches into your daily routine. They will make all the difference. Start lying down on your tummy, and push up so your back is arched. Repeat 30x You can also do this standing up and pushing your pelvis forward. Repeat 30x This exercise should be relieving for your back pain. If it aggravates any pain, cease the exercise and please seek professional advice from your physio. Have a great week everyone!

16.01.2022 Ever felt like this with your physio?

16.01.2022 For all of those struggling with back pain, and want to know about a thing called directional bias

14.01.2022 Hi all! Be sure to check out our new page KickStart Allied Health!! Some very exciting things ahead... we aren't just physio's anymore!!! More to come

13.01.2022 Ok... this is just too cute

08.01.2022 If you find it hard to exercise, a great way to keep your lungs strong and healthy is to pick up one of these!

08.01.2022 A challenge indeed!! Being part of this amazing event was an experience I won't forget, and boy did I sleep well the next night

08.01.2022 KickStart Physio is so excited to welcome Tiff to the team! Tiff is our new Office Manager and just an all round fabulous person. We are so lucky to have her on board

07.01.2022 Leaving for work today was a bit of a challenge...

06.01.2022 Self care is so important. In order to have a positive, joyful and productive life you absolutely have to take care of yourself first

04.01.2022 Get outside! Being outside in nature can reduce stress, help with depression amd anxiety, improve memory and it gets the body moving! Even just a light walk or gentle bike ride with the kids can make a huge difference to a person's wellbeing. Leave the tech at home and take a breath of the beautiful fresh air!

03.01.2022 KickStart Physio is a family now!!! It's official - we have name tags

03.01.2022 KickStart Physio is delighted to welcome an amazing, vibrant new Physio to our ranks. Introducing... Zoe!! Zoe has a passion for people and loves to help others improve their health, fitness and well-being. I hope you get the absolute pleasure to meet this wonderful human. Zoe - KickStart Physio is lucky to have you and we are so excited to be working together in our pursuit to better peoples health and wellness.

01.01.2022 Yes we are open! Just a reminder for everyone, our doors are open for all. We are a registered NDIS provider, and also provide physiotherapy for those receiving an aged care package and anyone who requires physio for all those bumps and niggles. Just give us a call! And remember - we come to you