Kids Yoga Rocks in Mascot, New South Wales | Yoga studio

Kids Yoga Rocks

Locality: Mascot, New South Wales

Phone: +61 404 920 516

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• Sport & recreation
• Yoga studio

25.01.2022 The Power of Positive Affirmations week. As I teach kids yoga classes, it came to my attention that many kids feel and think they are not good enough at something. Many of them will be slow to join in the class and just relax, because they are afraid that they will not perform well. While there are lots of reasons why kids may feel this way I know that there is something us, parents, grandparents, carers, teachers, neighbours can do to help kids see the positive light ...in themselves and shine it. Join me from this Wednesday (29th April), for The Power of Positive Affirmations week and plant that seed of positive thinking in your child. Please Like my page and Share so we can help as many kids as possible. Many thanks See more

24.01.2022 Day 5 POSITIVE AFFIRMATIONS WEEK YOU ARE UNIQUE Its important to teach kids that THEY ARE UNIQUE. They don't have to try to fit in but be themselves. Its very difficult to go through life pretending we are someone that in reality we are not, so lets educate our kids from when they are little about this.

23.01.2022 YOU ARE GOOD ENOUGH! Starting every morning with positive thoughts, can help kids go through their day better. Additionally, over time, it can help them develop good self belief, self- esteem, confidence and focus. Simple words, repeated throughout the day, can make a big difference. Lets start this day by telling our kids that they are good enough! Our kids need to hear it from us. These simple yet very powerful words- can help them believe in themselves and work harder on tasks.

22.01.2022 Day 4 POSITIVE AFFIRMATIONS WEEK Ask your kids today to say 3 positive things about themselves and write them down, put on a fridge or somewhere they can see it every day. Some kids have difficulty saying positive words about themselves so it’s a good exercise to practice that. If your kids need help with that, start by saying 3 positive words about you to give them example and encourage them. Good luck xxx

19.01.2022 My dream is to instill a love of yoga in many children so they become well equipped for life. xx

18.01.2022 Last day of our Positive affirmation week:) Take a few minutes with your children today and write down all the positive thoughts we mentioned last 7 days. If your children can write, ask them to write, create a mini poster and keep it somewhere where they/you can see every day. Go back to these very often so your kids get used to thinking about themselves in a positive way. If your children can't write yet please help them and ask them to repeat those quotes- its never too early for that:) Hope you've enjoyed it:)

17.01.2022 Have a great Monday everybody:)

12.01.2022 Day 2 POSITIVE AFFIRMATIONS WEEK. YOU ARE LOVED! Let’s start today by making sure our kids know that we love them. These are very powerful words. They make our kids feel safer when they know that someone love them so they are not alone. Our words are taken literally by our kids so use your words to help kids feel good and loved. xx

12.01.2022 I design kids yoga classes with intention so kids benefit as much as possible. My aim is to assist kids with developing healthy bodies but ALSO healthy minds. Relaxation and mindfulness is a big part of every class. As I get to know children I design class to suit their needs as much as possible. I also have training in Yoga Therapy so there may be classes targeting colds and flu or digestion issues etc. I'll be teaching age appropriate yoga exercises. To enrol please pm Kids Yoga Rocks or comment under this post and I will contact you. If you think some of your friends would be interested, please consider sharing. xx

12.01.2022 Kids Yoga Rocks - BIRTHDAY PARTIES. Looking for birthday party ideas for your child (3-18)? Why not have something special and fun like yoga party. We come to you or we can help to choose suitable place for your party.... Choose from pre-designed party themes or let us know what your child’s current favourite character/movie or hobby is and we will personalise party for them. We can provide personalised birthday party invitations (digital or printed) and party bags and much much more. Just get in touch and we will design a great party for your child. Our birthday parties ROCK. Hope to meet you soon. Xx

12.01.2022 Kids Yoga classes at #BotannixYogaStudio Starting mid Term 2 3-7 year olds Mondays 3:30- 4:15 pm starting date 18th of May - until 22nd June... 8-12 year olds Fridays 3:45-4:30pm starting date 22nd of May - until 26th June I design kids yoga classes with intention so kids benefit as much as possible. My aim is to assist kids with developing healthy bodies but ALSO healthy minds. Relaxation and mindfulness is a big part of every class. As I get to know children I design class to suit their needs as much as possible. I also have training in Yoga Therapy so some classes will be targeting colds and flu or digestion issues if needed etc. I'll be teaching age appropriate yoga exercises. To enrol please pm Kids Yoga Rocks or comment under this post and I will contact you. If you think some of your friends would be interested, please consider sharing. Thank you. http://botannix.com/ Address: 25 Swinbourne Street, Botany #JeffMiller

11.01.2022 I love Dr. Seuss

11.01.2022 Day 6 POSITIVE AFFIRMATIONS WEEK Our kids need to know that there are plenty opportunities in this world for them. Sometimes it may be difficult but try and support their interest.

07.01.2022 Announcing Kids Yoga classes at #BotannixYogaStudio Starting mid Term 2 3-7 year olds Mondays 3:30- 4:15 pm starting date 18th of May - until 22nd June 8-12 year olds Fridays 3:45-4:30pm starting date 22nd of May - until 26th June... Our children go through emotional, social, and physical challenges and conflicts every day; therefore a dedicated and intentional yoga practice that includes breathing techniques, physical postures and calming the mind experiences can be incredibly beneficial for them. Sign up your children for an awesome 6 weeks yoga classes this autumn for only $60. To enrol please pm Kids Yoga Rocks or comment under this post and I will contact you. If you think some of your friends would be interested, please consider sharing. Thank you. http://botannix.com/ Address: 25 Swinbourne Street, Botany

04.01.2022 COMPASSION IN ACTION

01.01.2022 Day 3 POSITIVE AFFIRMATIONS WEEK You are perfect the just way you are. Lets make sure that our kids know they are perfect the way they are. They are all unique and beautiful in their own way. Help them feel proud of who they are.... xx See more