Kids Yoga with Milena in Mandurah in Mandurah, Western Australia | Sports & fitness instruction

Kids Yoga with Milena in Mandurah

Locality: Mandurah, Western Australia

Phone: +61 404 429 278

Address: Greenfields Family and Community Centre 6210 Mandurah, WA, Australia

Website:

Likes: 372

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction

24.01.2022 The combination of movement, steady breathing and an open, curious and compassionate mind can help to transform your response to day-to-day stresses in a number of ways

24.01.2022 Children of all ages have stress just like grown-ups. They just don’t know to call it that. And what seems stressful to them as children may seem like nothing more than a trifle to adults. But to them, it’s big. This is my favourite time at yoga’s class, Secret Garden gives all yogis great and small the perfect opportunity to forget about it alleven if it’s just for a few moments. And those quiet few moments, when practiced again and again, lead to many moments of peace and many peaceful children. Every Tuesday at 4pm at Greenfields Family and Community Centre contact me, please 0404429278 bookings are essential

23.01.2022 This Tuesday, we will talk about butterflies. They have one of the most extreme life cycles, going through 4 separate stages before ending up as the butterflies we see flitting about our yards. Let’s fly like a butterflies don’t hesitate to contact me, please 0404429278. At Greenfields Family and Community Centre at 4pm

23.01.2022 Our kids yoga classes teach kids kindness, sharing, compassion, mindfulness, awareness, and much more. Tools that will serve them for the rest of their lives! Contact me, please Every Tuesday at 4pm

23.01.2022 Have a wonderful weekend

22.01.2022 Thank you Thank you Thank you Saying thank you has power. Saying thank you will help you feel gratitude; it will help you share joy and kindness with others; it can make other people smile and feel happy. Thank you so much for supporting my lovely business Enjoy your present

20.01.2022 First day of kids holiday May your holidays be filled with lots of happiness, peace, and love. Enjoy your day

20.01.2022 Happy New Year! Best wishes for peace and prosperity in 2021. Wishing you a fresh start with renewed energy and confidence throughout the New Year. Thank you so much for everything

20.01.2022 Friends, good morning! Kids yoga class will restart next Tuesday at 4pm at Greenfields family and community centre. Miss you all

19.01.2022 Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful helps you: * pay attention better * be less distractible * learn more * stay calm under stress... * avoid getting too upset about things * slow down instead of rush * listen better to others * be more patient * get along better * feel happier and enjoy things more If this sounds like a superpower, it is! See more

19.01.2022 Busy season This Christmas, challenge yourself to be quiet, even if it's just two minutes a day. Let’s do it #kidsyogateacher #kidsyogaclasses #miniyogis #yogalovers

16.01.2022 Teaching children to be kind is one of the kindest things you can do. Not only are you imparting something that makes kids feel good about themselves, but you’re planting seeds that make the world a better place. We are practicing yoga every Tuesday at 4pm at Greenfields Family and community centre

15.01.2022 RELAX You do enough Breathe extra deep, let go, and just live right now in the moment Today is a gift

15.01.2022 We learned in our butterfly’s class that we are unique and everybody is different. Our differences make us so special. Never give up, be patient, do your better to be your best today Thank you so much Kids, our kids yoga class was amazing bookings are essential, contact me, please Every Tuesday - 4pm Greenfields Family and Community Centre

14.01.2022 On Tuesday, it’s ocean themed yoga class, kids will build strength, flexibility, and calmness by moving through different ocean themed yoga poses. They will learn ocean breathing to help them calm their bodies and their minds and to focus. Please, bookings are essential Tuesday at 4pm at Greenfields Family and community centre

14.01.2022 Do you know the power of positive affirmations for kids? More crucial to their power is not only the number of sayings but the message behind it. Affirmations for kids hold positive messages and thoughts that are designed to calm worries, encourage success, and increase the possibility for positive results in someone’s life. Every Tuesday, our yogis repeat 4 wonderful affirmations for them Greenfields Family and community centre at 4pm

13.01.2022 Our last class of the term 3 was awesome thank you so much for practicing yoga with me enjoy your holiday and I can’t wait to see you on the 13th of October at 4pm

13.01.2022 Let’s talk about feelings with our kids Everyone speaks of happiness as the ultimate goal, but humans were designed to endure all emotions; happiness, sadness, guilt, anger. We have all these emotions within us, and more, and in a normal, healthy human, all are acceptable within reason. In order for your child to regulate these emotions, healthy discussion and an open channel of communication between parents and child are crucial. Every class, I talk about our feelings and how to manage them Tuesday at 4pm

11.01.2022 Wow, what a year it has been! No one can deny that this year has been anything but ordinary. At times it felt endless and at others we looked at our calendars and wondered how we were already so far into the year. We are a resilient bunch. But, not only are you resilient, you have also gone the extra mile to support the local community and businesses in the region.... I cannot thank you enough for your support this year and we look forward to seeing you in 2021.

11.01.2022 What an amazing Term Tomorrow is our last kids yoga class of this term. I will miss my mini yogis we will have a party to celebrate Jade’s birthday and enjoy one more time together let’s have fun Tuesday at 4pm

10.01.2022 Deep breathing does make a big difference for kids. But how can we teach them to take a deep breath properly? Here is my favorite way to introduce deep breathing! Use Bubbles Blowing gently to create bubbles is a good way to be playful and breathe deeply. Kids have to blow carefully and slowly to make the bubbles, which is a major reason why I like using it to help kids take deep breaths.

10.01.2022 Peace begins with me bracelet is a wonderful way to take yoga off the kids mat. Don’t hesitate to contact me 0404429278 kids yoga class is every Tuesday at 4pm Greenfields Family and Community Centre

09.01.2022 Breathing is the superpower we all have to take back control of our emotions when everything feels like chaos. But sometimes the idea of focus on your breath is too hard. Sometimes your mind is so busy, or you’re feeling so anxious, that you can’t just focus on your breath. So I’ve found that it can be helpful to use one of these games (Pom Pom soccer, caterpillars race ...) to force our kids to really notice the power of their breathes. And we have fun being mindful See you on Tuesday at 4pm at Greenfields Family and Community Centre

08.01.2022 One of the best things about yoga is that the practice invites you to be a part of a community. At our kids yoga classes, our yogis have the chance to meet other kids that have the same interests, and create their on community of mini yogis. I am pretty sure, they are best friends Please contact me 0404429278 - every Tuesday at 4pm

08.01.2022 Hi parents and caregivers, let’s meditate with our kids. This is so special let me know if you and your kids like it I can’t wait to see you all on Tuesday at 4pm at Greenfields family and community centre

07.01.2022 Today, we learned in our yoga’s class this Take 5 Breathing Exercise. It is a wonderful way to switch off the stress response. It brings the body back into balance, slowing and deepening the breath and slowing down the heart rate, while harnessing the need to move with an action that requires focus and provides sensory feedback to our brains. Best of all, Take 5 Breathing is simple, enjoyable, free, and you can use it anywhere, anytime.

07.01.2022 They said Let’s do gift pose? Are they our treasure, aren’t they?

06.01.2022 Today, we went to the JUNGLE Create Calm With Cobra Pose! Cobra pose or snake pose, is one of the most frequently practiced yoga poses. It’s a great beginner backbend that helps lengthen and strengthen the spine. It is a wonderful pose to help us feel calm, grounded and safe when stress or challenging life situations threaten to overwhelm. See you on Tuesday mini yogis at 4pm at Greenfields Family and community centre

06.01.2022 Good morning yogis When life inside our homes and classrooms seems intense, a nature walk or just being outside for fresh air can help us get rejuvenated and grounded. Enjoy this beautiful day, today is a gift see you on Tuesday at 4pm at Greenfields family and community centre

06.01.2022 What inspires you? Empowering kids for life inspires me The bustling pace of our children's lives can have a profound effect on their innate joyand usually not for the better. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. Thank you so much for trusting my work, mums and daddys Susan Ramage Vanes Sa Luciana Albuquerque Rosa Juliani Ju Juliana Gadret da Silva Otto Ribeiro Léo Bobadilla Magda Betlem Tuesday at 4pm at Greenfields Family and Community Centre

05.01.2022 Strategies to Help Kids Self-Regulate Teaching self-regulation activities such as the following can help kids get a better handle on their emotions and learn to remain calm in aggravating situations. 1. Do some jumping jacks to blow off steam. 2. Do some wall or chair push-ups.... 3. Go get a drink of water. 4. Take five slow, deep breaths. 5. Stomp your feet for a bit or march around. 6. Hold a yoga pose for a minute or so. Don’t hesitate to contact me, please 0404429278 See more

05.01.2022 Look deep into nature and you will understand everything better. Albert Einstein Let’s celebrate we are all connected

04.01.2022 Gratitude is the single most important ingredient to living a successful and fulfilled life. Jack Canfield The practice of both gratitude and yoga are gifts we can give our children that will last a lifetime.

03.01.2022 Today is the perfect day Have a wonderful weekend

02.01.2022 Yoga has the ability to change not only your perception of stress, but also how you respond. Kids yoga classes, certain poses will physically challenge kids and ask them to push beyond their comfort zones, mirroring the challenges of day-to-day life. Although other exercises may also push their to limits, the difference with yoga is that it incorporates two game-changing components: deep breathing and mindfulness.

01.01.2022 Calm down idea to try with kids Do the Downward Facing Dog pose. Just like inversions help reset the autonomic nervous system, the yoga pose known as Downward Facing Dog in particular has the added benefit of activating several muscles in the arms, legs, and core. This stretch helps muscles begin to burn additional blood glucose that is made available by the body’s fight or flight response. Let’s do yoga with us on Tuesday at 4pm at Greenfields Family and community centre