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19.01.2022 Being mindful is more than having a calm mind. It’s about knowing what is going on in the background and addressing the blocks and the confusion so that life can be filled with more roses.



17.01.2022 Sometimes silence IS golden and we can create what we choose in life with ease. Join me in Manifestations May - see below https://9d94p88x.pages.infusionsoft.net/

11.01.2022 Only in moments of true stillness can we truly reflect.

09.01.2022 What brings you Joy and makes you smile each day? If you can’t think of anything then it’s time to make a change. Try something new each month until you find the one that makes you smile. Then incorporate that into your life.



05.01.2022 As the sun starts to set on the summer holidays, how are you feeling? If your not looking forward to returning to work, make a mental check. How does your work support your life’s purpose? List 5 positives about your work and 5 things you’re grateful for. If you don’t feel better, it might be time to look at a career change. Work / life balance is less important when you love your work.

04.01.2022 If you ask people what they most want in life or what they want for their children, most will answer ‘to be happy’. So if our main aim (or purpose) in life is just to be happy, why don’t we spend more time everyday doing things that bring us happiness!

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