Healthy Mindz in Perth, Western Australia | Health & wellness website

Healthy Mindz

Locality: Perth, Western Australia

Address: Kingsley 6026 Perth, WA, Australia

Website: http://Healthymindz.com.au

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Teen & childrens website

25.01.2022 Merry Christmas Sending blessings & love to you all. Thank you for your support Wishing you all the very best With love #Christmas #blessings #bookstagram #gratitude #grateful #childrensbooks #peace #mindfulness #breathe

25.01.2022 My website is now LIVE!!! It has been in the making for a while but good things are worth waiting for!! Please take a look to see all of my services available and share the love Namaste https://healthymindz.com.au/

24.01.2022 I have a few spaces in my Wednesdays class (starting 12th Feb) if anyone is interested. 3.40- 4.30pm - ages 5-9 Namaste I have a few spaces in my Wednesdays class (starting 12th Feb) if anyone is interested. 3.40- 4.30pm - ages 5-9 Namaste

23.01.2022 Let me introduce you to Monkey Mind and Gentle Turtle... the characters in my book Millie and her Mindful of mess. We are all experiencing a busy Monkey Mind at present, so I am currently creating some worksheets to help the children manage their minds stay safe xxx

23.01.2022 A great lesson for us all, for we all seek externally when we should be looking within

21.01.2022 Happy International Happiness Day Lets spread some happiness around this suffering planet Please also do some self care. Theres a lot of anxiety naturally, please take a moment to stop and deep breath. This takes us into our calming nervous system... just 10 LONG, SLOW DEEP BREATHS 3 times per day and DO THIS WITH YOUR CHILDREN

21.01.2022 HAPPY INTERNATIONAL WOMENS DAY To all you women who inspire me, walk beside me, support me and show our daughters how to be women I honour and respect all of the women who have trodden the path before us, to allow us to be the women we are today #internationalwomensday #internationalwomensday2021 #womensupportingwomen #women #ancestors

20.01.2022 Im on a training session with Psychologist Karen Young- Kids & Teens with Anxiety .... I’m in my element!! Confirming all the skills already using and adding more to the list!!!

20.01.2022 THANK YOU TO EVERYONE THAT DONATED TO OUR YOGA DONATION FOR FIRES - We raised $300 and I just donated to the FireStation in NSW. I wanted money to go straight to the source. (Sorry its taken me a little longer). With love Namaste

19.01.2022 Happy International Yoga Day to all you lovely people I am blessed to have yoga as part of my life and to be able to share it with others Namaste

19.01.2022 Swimming to save lives

19.01.2022 Enrolment for Term 1 Yoga and Mindfulness Classes are now open Please contact for any more information Namaste Enrolment for Term 1 Yoga and Mindfulness Classes are now open Please contact for any more information Namaste

19.01.2022 My passion helping children with their anxiety

19.01.2022 RUOK Day is fast approaching ... its time to first check our own mental health and if we are able to ask another the important question.. RU OK????? #youcantalk #ruok #ruokday #ruokeveryday #mentalhealth #mentalhealthawareness #suicideprevention #suicideawarness #lookingoutforeachother #bekind #mentalhealthawareness #mentalhealthmatters

18.01.2022 Happy World Friendship Day to all my friends near and far #friends #friendship #friendsforever #international #internationalfriendshipday #sendinglove #bestfriends #bestfriend #bestie

18.01.2022 I had a fabulous visit to my local school to talk about writing a book and how to manage anxiety. Helping prevent mental health in our youth #mentalhealthawareness #mentalhealthmatters #mentalhealth ##millieandhermindfulofmess #mindfulness #anxiety ... #wellness #childrensbookstagram #watchthisspace #wellness #childrensauthor #booksforkids #booksforchildren #childrenswellbeing #growthmindsetforkids #anxietyawareness #anxious #anxiousmind #breathwork #meditation #mumssupportingmums #mumsofinstagramuk #mumsquad #yoga #perthauthor #perth #perthteacher #perthaustralia See more

18.01.2022 I’M VERY EXCITED TO BE A PART OF THIS..... I will have a stall full of fun things to help Children to manage their anxiety I hope to see you there xx https://fb.me/e/fZSwk6eHp?ti=icl

17.01.2022 EXPRESSION OF INTEREST I have created a 6 week course aimed at tweens & teens to help support their emotional and mental health. Numbers are very limited so if interested let me know please.. and which day works best. Ages 10-15??... #Perth #teenspirit #Mentalhealthmatters #tweens #teenagelife #mentalhealth #earlyintervention #mumssupportingmums #wellness #selfcarematters #selflovesunday

16.01.2022 A wonderful way to tackle this situation we are all in. I hope you are all safe and well

14.01.2022 A great little story for the little ones regarding Covid-19 stay safe https://660919d3-b85b-43c3-a3ad-3de6a9d37099.filesusr.com/

13.01.2022 My passion to support the young ones continues completed my Diploma Child Psychology Adding strings to my bow on this journey I have a few appointments available during the school holidays for anyone with children that need support

12.01.2022 Dear clients, Am I confirming it is business as usual ATM. Im taking corona virus very seriously and maintaining high levels of hygiene. I am following my recommended guidelines. If you are unwell or have been away in last 14 days please let me know. Thank you for understanding and hoping it passes quickly. Love Beck xxDear clients, Am I confirming it is business as usual ATM. Im taking corona virus very seriously and maintaining high levels of hygiene. I am following my recommended guidelines. If you are unwell or have been away in last 14 days please let me know. Thank you for understanding and hoping it passes quickly. Love Beck xx

12.01.2022 Hello all, I will be running my workshops again in the school holidays This wonderful workshop brings our Youth together to learn from each other, feel supported and grow mentally, emotionally & spirituality. As the kids come together with their peers the magic happens when they realise they are not the only ones. They have the opportunity to share and learn from and with each other. As our Youth learn to navigate the world with developing brains and bodies, we teach the...m the importance of mental, emotional and physical health. Together we explore the challenges of emotions, friendships, negative thinking, self esteem and teach coping skills, mindfulness and self-awareness. The workshop is 2hrs long x 2 sessions = total 4hrs. The sessions will be Thursday 8th & 15th April either the morning session or the afternoon. The cost is $85 for the course and they will leave with a folder of information IF YOU ARE INTERESTED PLEASE STATE AGE OF CHILD & PREFERENCE OF MORNING OR AFTERNOON SESSION PLEASE Once I have clarified the age groups I will post the link to book - these sessions have limited space and book quickly. Many thanks

12.01.2022 Morning! This is a shout out to the DADS (not sure how many here??) The amazing women in your life have been doing such an incredible job, especially through these last weeks. I am offering a Self-Care Mothers Day Yoga Session for them to rejuvenate, relax and renew. If you could take the kids out for an hour and let mum have some much needed time for her, you will all reap the rewards Sunday 10th May 10am on Zoom. PM me for more details and ladies tag your man if this is something your body, mind and soul would love ( PS everyone of you are absolutely incredible ) xx

12.01.2022 World Mental Health Day today... take some extra time to check in with anything you need to do to take care of you This year has challenged us all in many ways, so be kind to yourself and do something nice just for you #mentalhealthawareness #mentalhealthmatters #mentalhealth #worldmentalhealthday

11.01.2022 I am proud to be a community partner for Act Belong Commit. Christmas sometimes isn’t always full of happiness for some. Use this in your workplace to promote positive mental health this season. #mentalhealth #mentalwellness #actbelongcommit #positivementalhealth #mentalhealthsupport #supportingeachother

10.01.2022 I am working on a workshop of self discovery, self awareness and self acceptance. Understanding our personalities when were in a good space or if we are stressed is the way to find self-acceptance, which equals peace. Let me know if you would like more information

09.01.2022 LAUNCH DATE FOR MY BOOK 22/2/2020 I have written a book for children suffering with anxiety to help them understand it and learn the skills to manage it......WATCH THIS SPACE

09.01.2022 Today is World Suicide Prevention Day and R U OK Day. Now more than ever, its important that we check in with our friends, family, workmates and team mates as we continue to move through the Covid-19 Pandemic. For more information on how to talk to someone about life's challenges visit https://lnkd.in/gACx_JC A CONVERSATION CAN SAVE A LIFE..You might just save someone's life or start them on their journey to a better one #strongertogether #RUOKDay #askthequestion #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalwellness #mindfulness #selfcare #depression #wellbeing #team #life

08.01.2022 Happy Fathers Day to all the wonderful fathers out there #youcantalk #father #fathersday

08.01.2022 Happy Book Week!!! Sharing my passion with the little ones #bookweek #millieandhermindfulofmess #mindfulness #anxiety #wellness... #childrensbookstagram #watchthisspace #wellness #childrensauthor #booksforkids #booksforchildren #childrenswellbeing #growthmindsetforkids #anxietyawareness #anxious #anxiousmind #breathwork #meditation #mumssupportingmums #mumsofinstagramuk #mumsquad #yoga #perthauthor #perth #perthteacher See more

07.01.2022 Just letting you know I have my mindfulness book for children ready to sell Its particularly helpful for calming anxiety and learning breathing & meditation techniques. Namaste Beck

07.01.2022 Happy Mothers Day to all you amazing Mothers

07.01.2022 Yoga starts this week so blessed to share with these sweethearts@healthy mindz #yoga #kidsyoga #kidsyogateacher #mindfulness #meditation @ Kingsley, Western Australia

07.01.2022 This didnt post yesterday??! Happy new moon

05.01.2022 THE GIFT OF MINDFULNESS Dear friends, Please would you share this post for me to spread the love for Xmas Mindfulness if the gift that keeps on giving. The importance of helping our children gain awareness of their minds and breath is the best gift you could ever give them Thank you so very much ... https://healthymindz.com.au/my-book/ Wishing you all a very merry Xmas xxxx #mindfulness #christmas #christmasgifts #childanxiety #giftideas #booksbooksbooks #booksforkidsph #booksforkids #booksforchildren #childrenswellbeing #growthmindsetforkids #anxietyawareness #anxious #anxiousmind #breathwork #meditation #mumssupportingmums #mumsofinstagramuk #mumsquad #yoga #perthauthor See more

05.01.2022 HAPPY EASTER Please accept our gift to you for Easter in Isolation. This is a FREE download of our book on Amazon. If you enjoy our book please could you add a review. I have also written some MINDFULNESS WORKSHEETS to go with it which will be FREE on my website (once I workout how to upload them!)... I have experienced my own childrens different emotional responses to the situation we are all in, so I hope the WORKSHEETS can help with your childrens emotions I hope you have a Happy Easter with your families With love Beck xxxx

05.01.2022 Register your interest: for tweens and teens workshops and family yoga classes for school holidays... Add you're preferred day below and which sessions and age group. Many thanks Register your interest: for tweens and teens workshops and family yoga classes for school holidays... Add you're preferred day below and which sessions and age group. Many thanks

04.01.2022 HAPPY NEW YEAR Starting as I mean to go on for 2021.....supporting our youth with LIFE SKILLS and POSITIVE MENTAL HEALTH. I will be running 2 x 2hr Self Empowerment Workshops to equip our children with skills to manage their emotions, thoughts and anxiety.... I will run a morning session 9.30-11.30am and an afternoon session 2pm-4pm on the dates below. Please let me know which day suits you best and child's age to arrange groups. They will leave with a folder of information to take, new friendships and a stronger sense of self. They will be ready to start the New Year with NEW SKILLS to make NEW HEALTHY FRIENDSHIPS and ready for the NEW SCHOOL YEAR. Our children need all the support they can get to make HEALTHY CHOICES to create HEALTHY LIVES PLEASE CONTACT FOR ANY FURTHER INFORMATION AND HAVE AN AMAZING YEAR AHEAD Beck xxx

03.01.2022 FREE MINDFULNESS WORKSHEETS FOR YOUR KIDS Click on the link on this page and it will open in Google. Id love any feedback from your kids THIS IS A GREAT TOOL FOR NOW, WHEN OUR KIDS ARE FEELING SOME ANXIETY AROUND THE CHANGES THAT HAVE OCCURRED... ALSO FREE DOWNLOAD OF MY BOOK IS AVAILABLE THIS WEEKEND THE TWO GO TOGETHER AND ALL FREE TO HELP ANY KIDS SUFFERING WITH ANXIETY OR WORRIES (especially with all the change). https://www.amazon.com.au//B086SX9WB2/ref=mp_s_a_1_fkmr0_2 God Bless, take care With love Beck https://healthymindz.com.au/about/

02.01.2022 Dear Parents, We have all experienced different emotions and anxieties through these uncertain times. I have noticed the children are still adjusting and possibly still processing some of these. I have written some Mindfulness Worksheets that support my Mindfulness book. The link ... https://healthymindz.com.au/about/... You may notice your children are experiencing angry/emotional outbursts, clingy/needy, confused/ unsettled or waking from sleep. These can all be signs of anxiety. Please get some support for yourself and your little ones if you need it. We are all doing the best we can do and there is always help available. Take care xx #weareallinthistogether See more

02.01.2022 Anxiety hits us all at some stage, but our little ones need guidance, love and support through this huge, overwhelming feeling. #anxiety #anxietyrelief #helpingkids #parenting #coping #copingskills #copingstrategies #copingwithanxiety