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Kids-Fit Australia

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25.01.2022 Best of luck to all our wonderful year 12 students! xxx

24.01.2022 This is awesome news x

24.01.2022 Organic based products are made from ingredients that work with nature rather than against her! What this means is that the ingredients found in these types of products are grown the way Nature always intended, with patience, tenderness and loving care without being rushed. Without the use of harmful chemicals, pesticides and growth hormones, and are given the time to grow the way they are meant to without stress.... Learn more below https://kidsfitaustralia.com/how-to-gifting-natural-produc/

23.01.2022 Hi NT people, please see ad for Autism NT below. Feel free to share!

22.01.2022 Sports like swimming aren’t just about competition. Participating in these activities can help children develop important life skills that can help them become well-rounded individuals. Through learning and mastering new skills in the pool such as floating, diving and treading water, they can build overall confidence in their everyday lives. Here are four ways to build confidence in kids with swimming:... Thank you AquaMobile Home Swim Lessons for the article!

21.01.2022 Hi Everyone! If you are interested in learning a language, this is a great one to learn! Maybe your kids would love to learn this too? Leah :)

20.01.2022 We all know how adorable children can be with their big eyes , cute smiles , rosy cheeks and innocent looks . However, those who have one or more of them, have experienced how messy kids can be and how annoying it is to constantly repeat one and the same thing: Put it back where you got it from!. Here are 8 useful tips which will help you create organising habits in your child. Learn more about it below https://kidsfitaustralia.com/8-tips-to-help-you-raise-an-o/

19.01.2022 With so many diet variations bombarding us every day from Paleo, vegan, keto, plant based, Mediterranean, Intermittent fasting . One thing seems to be on everyone’s menu CONFUSION!.. Learn more about Jacinta's 5 steps to a healthier you! Let us be honest, we all want the magic pill and by the age of 35, most women have tried a range of diets in the quest for the ultimate outcomes.

19.01.2022 As the seasons change, so do our appetites for certain foods and our kids aren’t any different. Winter is the cold and flu season, and it’s important to make sure we’re nourishing little tummies with gut-friendly snacks and meals that even the fussiest kids will eat. Learn more from this fantastic article from Microba!

17.01.2022 This birdy can dance to anything! Happy Sunday, People!

16.01.2022 First, we need to understand what actually happens to our body when we are stressed. Stress is an automatic physiological response to a perceived danger. It kicks in as a survival mechanism in order to prepare our body to either fight as hard as we can or flee as fast as we can. Now, let's learn how Meditation helps to Reduce it! ... Thank you Nikki for the fantastic article ;) See more

16.01.2022 The term is coming to an end and chaos and uncertainty abound. With the reality of school closures now hopefully behind us. The worries of how our kids’ education will be impacted and how they will cope have come to the forefront of our minds. Many of us are wondering if there is some small things we can do to help our kids’ physical and mental health without excessive time, cost, and disruption to the family unit. Learn more about the back to school tips from Jacinta here:... Thank you so much for the article! See more

16.01.2022 Hi Everyone, This is my acceptance speech for the 'Women Will Change The World' Award at the Ausmumpreneur of the Year Awards (all online this year due to COVID-19). I always find it tough to talk about why we started our business as it brings up a lot of raw emotion on what we went through to help our kids with special needs and also to support our other child to cope with siblings with varying disabilities and behaviours.... We are so proud to be able to help other families and kids to be able to learn simple tools to take responsibility for their own choices and their own health and wellbeing. We certainly know how hard it is to do this as parents, especially with extra layers of stress added in! We were so lucky that we were able to build a community of great people (educators, specialists, friends and family) who were willing to work with us, believed in our kids, and, saw the value in building a tailored plan to assist our kids individually. We are also so grateful to be able to help educators and parents connect to create an inclusive environment for children like ours. To all the parents and kids struggling out there...we see you and we support you with all our heart. Leah x

16.01.2022 Just imagine if the characters in your kids' drawings were real....

15.01.2022 Winter is on its way and with Covid19 related issues still doing the rounds on every news channel, skipping on the quintessential seasonal flu has never been more alluring! But, if like me you believe in the power of natural remedies first and foremost for precautionary measures, then you’ve come to the right place. We’ve got you covered with some powerful natural solutions that are going to help you kick the pesky flu to the kerb!

15.01.2022 No other words better describe how many of us are feeling in 2020. This is a year in which life has become very difficult. In this pandemic, nobody is untouched. We are all in this together. With tens of millions around the world infected with Covid-19, and more than 1 million deaths, it seems that the pandemic will still have a way to go before the world can recover. Yet, as 2020 nears its end and Christmas approaches, we look to the new year in 2021 with the hope that th...ings will get better. We hope for a vaccine to Covid-19. We hope for improved treatment and better outcomes of those suffering the worst effects of the virus. We hope the economy grows and people can return to work. Learn more below https://kidsfitaustralia.com/how-to-unwrap-your-growth-min/

14.01.2022 This muffin recipe is incredibly simple to make and the muffins are really tasty. So tasty in fact, that the entire family loves them. This recipe is also a great introduction to encouraging children to be more active and involved in the kitchen. Getting children into the kitchen allows them to feel connected to their food, understand its value and appreciate the fruits of their labour. They can also see first-hand that loads of sugar and butter aren’t needed to add flavour to a baked treat.

14.01.2022 Boosting the immune system of your kids is not a trend, but a must. Especially now, during these unprecedented times, taking care of our’s and their health become a priority. Besides basic hygiene measures like washing your hands, sanitizing everything and everywhere, you want to make sure your kids are getting the best nutrition to strengthen their immune system. Today, we're sharing 10 powerful immune system booster for kids you must have in your pantry. Thank you Zola Johnson for the lovely contribution!

13.01.2022 We have to face it, our kids have more pulls on their attention than we did, and their modern distractions come with apps. This can mean bad news for their physical activity levels. As an owner of a gym for kids, I have a few tricks up my sleeve to help you get your kids as active as we were. And they aren’t going to be the get them to try new sports type suggestions that you might be expecting to read. You’ve read this advice a million times before. It’s time for a ...change of tone. Ready? Thank you The Anti-Fitness Project for this amazing article!

13.01.2022 This is one of the favorite themes and we cover daily in Zzleep My Baby, what happens in the night is a different, private, and personal story in the families of the world. Learn more below! https://kidsfitaustralia.com/what-do-i-do-if-my-baby-wakes/

12.01.2022 Thank you so much to my beautifully talented friend, Meg for creating our wonderful Kids Yoga Dragon...it's even in our branding colours! Do you love it as much as we do? Meg is a wonderful illustrator and creator of fabulous things! Please check her work out! http://www.megancampbellillustration.com/ Megan Campbell Illustrator

12.01.2022 Removing the child from the situation that triggered the tantrum is the best and quickest way to dampen their anger and frustration and give you (and other customers and staff) some peace with which you can continue your shopping. Learn more below! https://kidsfitaustralia.com/parents-whos-in-control-you-o/

12.01.2022 Oh man, I work with little kids most days and this is right in the money!! Oh, the honesty!!

11.01.2022 In today’s society bullying has become a common part of childhood. In countries throughout the world national surveys indicate that the majority of children and teenagers have experienced some form of bullying in the past 12 months. One in four reported they had been verbally bullied, while one in seven experienced physical bullying. Up to one in 10 reported experiencing a combination of both. Learn more below https://kidsfitaustralia.com/is-your-child-being-bullied-h/

11.01.2022 Children engaging in any activity really comes down to their self-esteem. In a nutshell, your child’s self-esteem is their belief of themselves and how confident they are about their ability to do things. Learn more about it below

10.01.2022 When you first notice that your child is experiencing school anxiety set aside some time to listen and just be there for them. See if they will open up and chat about it. It may even be that they are more comfortable texting you. Try some prompting questions... (keep reading below) Thank you so much to Gold Media!

09.01.2022 Which parent are you?

09.01.2022 Happy Halloween Everyone!!

09.01.2022 Feel like you aren’t flexible enough to do Yoga? Yoga is so beneficial for everyone!!

08.01.2022 We all experience anger, fear, frustration, sadness, rejection, disappointment, jealousy, and guilt at different times; they are simply part of being human. But how do we raise our kids to be emotionally intelligent and work on their reactions? Learn more about Kari Sutton fantastic article here!

06.01.2022 Happy Hilarious Wednesday!!

05.01.2022 I have been again lucky enough to be an Ausmumpreneur of the Year 2020 Awards finalist (this is me being all fabulous at last year's awards). I am honoured to be alongside some incredible mums in business in both the 'Health and Wellbeing' and 'Women Will Change The World' categories. Due to COVID-19 restrictions all the Awards are online tonight, so feel free to jump on to the AusMumpreneur page to cheer me on! The winners of my categories will be announced at 8.20ish and... 9.25ish this evening (however, they may be earlier due to being online). I wish all the amazing finalists for all categories the best of luck! You are already doing amazing things that impact your community so positively and I am so proud to be one of your peers! Leah x #ausmum20 #kidsfitaust #healthandwellbeing #womenwillchangetheworld

05.01.2022 Great explanation of the types of ADHD x

05.01.2022 When is the right time to teach gratitude in children, and is it even possible to teach gratitude? The answer is a resounding YES, start now - because gratitude is a critical life skill which carries a lot of weight in the overall happiness of both kids and adults. Showing recognition of a gift or of a kind act, and being grateful in general is so much more than just saying thank you. Gratitude develops social and emotional skills. Learn more below. ... https://kidsfitaustralia.com/how-to-teach-your-child-to-be/ See more

04.01.2022 If it’s green, they won’t eat it. Peas? Eek! Broccoli? Yuck! How do we make green the new yum? Have them grow their own! Here are 5 steps to get out kids excited about vegetables. Thank you Outdoor Happens!

03.01.2022 This is such a beautiful song that we all need to hear right now. Love and light to you all xxx

03.01.2022 Hi Everyone, This is my daughter's school who do such a fabulous job of supporting its students and their families. We also have a wonderful family community who want to see our kids have great options in the playground! The Easter Raffle prizes are fantastic, so feel free to click on the link and purchase a few tickets in support of our fabulous community (and feel free to share the post!) Nursery Road State Special School Thank you in advance for caring! Leah

03.01.2022 We all have one of these in our backyard!!

02.01.2022 Very valuable information from Kari Sutton especially for these odd times. Thank you for your article, a fantastic contribution!

02.01.2022 If you have a kid or know anyone else who has one, you’re sure to have heard this phrase before. It follows the line of logic that the more time a child spends with a particular skill, the better they can be in the long run. And with sports , this can certainly be true. Sports can also provide an outlet for our young ones to focus their energy and make friends while developing discipline that can last a lifetime. Learn more below https://kidsfitaustralia.com/5-best-sports-for-kids-to-dev/

02.01.2022 Food intolerances are increasingly common, affecting kids and adults alike. While allergies tend to be caused by a handful of foods that have been identified as major allergens (things like eggs, dairy, peanuts, fish and sesame) food intolerances can be caused by pretty much any food. Learn more below! https://kidsfitaustralia.com/how-to-identify-manage-food-i/

02.01.2022 A lot of kids, if not all, are prone to shy away from asking questions in the classroom whether it be from the embarrassment of not grasping the material, scared of being mocked or simply being too shy to speak up, which is where another advantage of online learning comes into play. Learn more below https://kidsfitaustralia.com/advantages-of-online-learning/

02.01.2022 I won the 'Women Will Change The World' category! So incredibly proud! Such a humbling experience! The talent and tenacity of this community of Mums in Business is so inspiring! #ausmum20 #kidsfitaust #womenwillchangetheworld