Kids Fitness in Melbourne, Victoria, Australia | Sport & recreation

Kids Fitness

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Jump... #power #plyometrics #teenfitness #kidsfitness #exercise #fitness #melbourne

21.01.2022 Footy drill with focus on reaction time, agility & ground balls. Practise, Practise, Practise #football #drills #training #repitition #melbourne #kidsfitness @tay.gilcrist

19.01.2022 There is always room for Game time at the end of our kids fitness sessions. Tonight’s choice was Chinese Wall #activekids #fitness #exercise #confidence #friends #melbourne #3efitness

16.01.2022 @archie_cottom working hard in our Teen Fitness session tonight #3efitness #assaultbike #hit #teenfitness #fitnessforkids #fitkids

15.01.2022 Some wisdom from Kobe Bryant: It’s not about the number of hours you practise, it’s the number of hours your mind is present during the practise #routine #focus #think #netball #teamsport #strivetogetbetter #kidsfitness

13.01.2022 Balance. An important skill to learn & practise. #skills #reptition #practise #netball #sport #activekids #movement #melbourne #3efitness

10.01.2022 Footwork.... #agility #speed #balance #teamsport #netball #melbourne #kidsfitness

09.01.2022 Sunday Sprints. Short & sharp Set up five cones, 10 metres apart. 2 x 100m (up & back = 1)... 4 x 80m 6 x 60m 8 x 40m 10 x 20m Repeat 2 or 3 times #sundayrunday #fitness #activekids #exercise #movement #kidsfitness

08.01.2022 Big morning for Mads! We love to make our family time active and incorporate exercise/activities into fun outings. Here are a few for you to try - ... Run along the beach followed by a swim (like we did this morning!) Bush Walks in National Parks Pools and Waterparks City Amazing Race/Urban Quest River Runs or Walks followed by a picnic Family Sports Matches Fun Runs Bike Rides with a lunch at the destination Adventure Parks eg.Enchanted Garden Indoor Rock Climbing #fitnessforkids #kidsfitness #3efitness #familyfitness #activefamilies #fun #7kmrun #melbourne #stkilda

05.01.2022 If you have a good defence, you have a good team #netballskills #teamsport #practise #activekids #exercise #melbourne #kidsfitness

05.01.2022 Next on court. Team sport. Get your kids involved. The benefits are endless #activekids #selfconfidence #teamwork #skills #growth #melbourne #kidsfitness

03.01.2022 Sunday run-day Madi enjoys running & it doesn’t take much encouragement at all to get her out for a run. And that is really important when it comes to exercise for your kids. ... There has to be a level of enjoyment or it becomes a chore & not a fun experience for them. Ask your kids what exercise/activity they enjoy doing & spend some time doing it with them. It might be kicking the footy or soccer ball, shooting hoops, rock climbing or walking the dog. It’s a great way to connect whilst creating lifelong healthy habits for them #kidsfitness #exercise #familytime #connect #learnnewskills #melbourne

03.01.2022 Taylah loves her netball & most evenings & weekends are spent either training or playing. Competing against other girls her own age & in some games adults means she needs to get stronger to ensure she can hold her position especially under the goal ring. Each week we spend time at the gym, working on building her strength which will give her more confidence to hold her own when out on the court ... #sport #netball #kidssports #compete #confidence #strong #melbourne #kidsfitness #3efitness

02.01.2022 3E Kids Fitness - Fun & Friendly environment for all ages & abilities #activekids #movement #exercise #team #sport #confidence #selfesteem #melbourne #3efitness

02.01.2022 Practise never stops #strivetogetbetter #improve #practise #progress #fitness #skills #sport #netball #kidsfitness