Kids Helpline Official | Non-profit organisation

Kids Helpline Official

Phone: 1800 55 1800

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25.01.2022 There's a lot happening in the world at the moment. And there might be a lot happening in your own world too! We're here to remind you that no matter what, your feelings are still valid.

25.01.2022 It's school holidays and you know what that means... it's time to rest There are so many types of rest you need - now's a good chance to recharge those inner batteries!

23.01.2022 "That it doesn't define us." "We just see the world and problems differently." "No one experiences it the same way." These are just some of the things you told us when we asked what you wanted others to know about being autistic...

22.01.2022 Discrimination is never ok, no matter how small it might seem! The trauma that comes from experiencing repeated, small instances of discrimination can add up over time and affect your mental health. Here are some things that can help you heal after trauma: - Focus on your personal strengths - write a list of what you are good at, what the people in your life who care about you value most about who you are as a person, or even reflect on ways you overcame previous struggles. -... Seek support - research has shown that those going through a trauma alone may experience more distress than those who are supported. - Look after yourself - focus on your self-care to manage your health and wellbeing and try different coping strategies to alleviate stress. - Reflect on your values and goals - write down what's important to you and what you want your life and future to look like. Are there any changes you would like to make in your life? - Make sense of trauma and find meaning - reflect on your own personal or cultural beliefs. This might include connecting through stories of others who have faced and overcome adversity, or drawing on healing strategies from your own or other belief systems. See more

22.01.2022 This amazing post was made by a young, transgender member of the Our Pride Youth Advisory Group. She has shared her knowledge to raise awareness of the diversity of transgender identities! International Transgender Day of Visibility is an annual day for the recognition and celebration of transgender and gender diverse people across the world. Today we recognise the achievements, lives, struggles and beauty of the entire transgender community! Want to learn more about gender and identity? We've got you covered here: https://ytwn.in/3ualqgv

21.01.2022 Got the school holiday blues? Our brains are wired for connection with other people! It's a hard feeling to shake, so here are some things that can help: Get out and about in public... Spend time with animals Find an online group you can connect with Volunteer or join a community group Try a new or different activity Have a conversation with someone you haven't spoken to before Take it day by day and focus on the present instead of the past or future Express how you feel try sports, journaling, or art Talk to somebody you trust about how you’re feeling Take your mind off it for a while by doing something fun Keep doing the things you enjoy instead of withdrawing Rather than trying to escape the feeling, accept that it’s there See more

18.01.2022 When it all gets too much, simple breathing exercises can bring you back to earth

17.01.2022 There are so many myths to bust about unemployment that we had to split this post up (keep an eye out for part two)! Experiencing unemployment as a young person isn't easy! And all those misconceptions from others can make the journey that much harder. We're bringing these facts forward to empower those going through tough times and also to educate others.

13.01.2022 It all starts with completing the Your Voice survey and ends with three Youth Ambassadors presenting their findings to the Federal Government in Canberra! Plus, you could win 1 of 100 $50 Gift Cards just for completing the survey! Want to know more? Head here for all the details: http://ytwn.in/2NGBaYS

12.01.2022 Depression is more than just feeling sad. Every year, about 1 million people in Australia experience depression, so if you're struggling with it, you're definitely not alone!

10.01.2022 Creating a new pathway in your brain sounds complicated but it's really not! And the more you use these pathways, the stronger they get - it's like a workout, but for your brain

09.01.2022 Ever seen something online or in real life and felt those internal alarm bells going off? It's probably because it's clashed with your values! These shape how you view the world. We're all ears as the PROJECT ROCKIT team chat about how to figure out what your values are.

04.01.2022 "But at the end of the day, we're family." If airing your family conflict on reality TV isn’t for you try My Circle. It’s free, safe and private. Learn more here: https://ytwn.in/3uxXG60 Join other young people in exploring the challenges of your world with the guidance of qualified Kids Helpline counsellors.... The Kardashians could probably use a semester or two with us