Little lights yoga | Local business

Little lights yoga

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25.01.2022 Autumn maybe setting in and the days are becoming cooler - Here at little lights yoga we have been busy planning for another term of FUN, inspiring childrens yoga classes! -... YOGA BENEFITS childrens physical - mental - emotional wellbeing - Improving focus & concentration - Calming busy minds & relaxing active bodies - Building strength & coordination - Boosting confidence & self-esteem - DM for more details, I would love to hear from you See more

25.01.2022 Thank you trees This week is all about being grateful for the trees and for the clean air we get to breathe I made pipe cleaner tree pose people for the children this week as a reminder of what we practiced in yoga

24.01.2022 RIPPLE EFFECT Imagine our delight and surprise when our five year old taught us a mindfulness lesson yesterday. She explained the importance and responsibilities of different parts of the brain with insight before showing us how to belly-breathe. Thank you, Amanda, for helping our daughter understand herself and her instinctive impulses better. We are grateful for your warm and genuine nature. x... #rippleeffect

23.01.2022 Childrens Y O G A is B A C K... CULTIVATING CHARACTER & BUILDING RESILIENCE This term, children get to explore and overcome a variety of challenges as they participate in weekly yoga adventures themed around cultivating character strengths while learning about the Australian landscape and native animals... Delivering high quality yoga classes in Kindergartens & ELCs, helping to calm busy minds, relax active bodies and nourish happy hearts Yoga and mindfulness helps children to regulate their emotions, sparks their creativity and supports them to cope with change, challenge and conflict. . . . My heart is full of gratitude to be back doing what I love and loving what I do If you would like to see little lights yoga classes in your childs kindergarten or ELC, send me a DM Id love to chat

22.01.2022 Term 3 has begun - We explore how emotions, can sometimes feel like a storm inside our bodies - We learn its OK to feel our emotions ... - Yoga poses teach children how to release excess energy and emotion - Children benefit from experiencing moments of calm stillness, within their body - mind - heart See more

21.01.2022 C H I L D R E N remember the truth As adults, we tend to forget to remember... My H E A R T filled with joy when a 4 year old said this ... This week in yoga, children learnt about feeling grateful for their body and all the amazing things it does every day. We are all made of L O V E #madeoflove

20.01.2022 I am smart I am blessed I can do anything Love this !

19.01.2022 Helping children understand emotional awareness, using the glitter jar

19.01.2022 - Tropical Rainforest - Why do we need to care for the trees? - "they give us and the animals food, shelter, air to breathe, make paper, give us wood to make fire to keep us warm, homes for the animals". (childrens words)... - After swinging like monkeys, leaping like frogs, prowling like jaguars and flying like Toucans, we stood tall and strong and grew a beautiful forest of trees together - at little lights yoga, we inspire and educate children to care for the world they live in - 1, 2, 3 what can you do to care for a tree... See more

18.01.2022 - DESERT HABITAT - This week children stretched and strengthened their body while helping a camel find water and food for the other animals she shares her desert habitat with. - Most importantly children came up with their own ideas of how they can help each other when they come to kindergarten -... at little lights yoga we invite children to stretch their minds as well as their bodies! See more

17.01.2022 THIS - Holding space

16.01.2022 School age YOGA theme -AMAZING ME! - Creating healthy minds - builds healthy bodies and nurtures happy hearts - Inspiring children to feel good about their unique AMAZING selves

16.01.2022 Is with Amanda X Gardner on The Gift. Each Monday Amanda interviews a person about Their Gift that they are bringing into the world . It was a total plea...sure to be invited to share with her today the gift of my vision for creating a safe space for children to thrive. I am gifting for 2 people a choice of a FREE signed copy valued at $25 of one of my childrens empowering rhyming books that embody top tips for wise kids in the Wise kids Series free pdf sample here https://www.andrewgholt.com/resources TO ENTER PLEASE share in the comments an empowering tip/tool/strategy that you have found effective with your own children in helping them thrive . The closing will be this Friday at 7pm and the winner drawn from a hat will be next Saturday morning at 8am

14.01.2022 Blessed to offer a fundraiser class this morning, to help support the Koals and wild life impacted by the fires on Kangaroo island . . . I am feeling so grateful for the work I get to do with children... Yoga not only works the physical body It nourishes the whole child Today children enjoyed a summer inspired class Stretching their body, minds and hearts into new spaces Ready for the return to school feeling confident & courageous!!!

14.01.2022 Mindful moment weekend challenge - Mindful seeing - Create a mindful moment with your child, begin with finding a familiar place to sit, either inside or outside...once you are settled, gently close your eyes and take 3 deep belly breaths together, perhaps placing a hand on each others belly... feeling the rise and fall of each breath - After 3 breaths, open your eyes and look around, noticing all the different shapes that surround you.... - Did you find shapes of things you have never noticed before, even though the space you are in is familiar? - Next, invite your child to find and name 3 different objects of colour. Can you find something that is blue that you have never noticed in this space before? Continue with as many colours as possible - Placing a hand on each others belly and finish with another 3 deep breaths Enjoy your weekend Amanda

13.01.2022 Spring inspired yoga - Believe you can and you will! - Boosting confidence so children believe in themselves to try new things, meet new friends and go new places. ... - Spring teaches us about growth and blossoming into our fullest potential. - School holiday seasonal yoga is back! Spring into action and enrol your child today - Monday 30th September 9.30am - 10.30am. Coromandel Valley Primary School - DM for more details See more

13.01.2022 Create a moment to breathe into stillness today

13.01.2022 A few spots left for winter yoga @ Coromandel Valley Primary School 15th July. Open to all children 5 - 10yrs DM me for details A few spots left for winter yoga @ Coromandel Valley Primary School 15th July. Open to all children 5 - 10yrs DM me for details

12.01.2022 Another term of yoga over getting ready for school holiday winter yoga - Yoga - creativity - expression - dance - relaxation - fun - Please share and tag a friend who may like their child to join our winter yoga inspired class on Monday 15th July 9.30am - 10.30am

11.01.2022 Mindful mornings - catching thoughts Teaching school age children that our thoughts are a bit like butterflies They tend to fly around a lot ... With practice we can catch our thoughts And return our attention to the present moment Breathe in breathe out

11.01.2022 Thank you to all the families who booked their child/ren in for the little lights yoga fundraiser class this morning! Together we collectively raised $200.00 to help support the Koalas and wildlife affected by the recent fires on Kangaroo Island. I am feeling forever grateful, every little bit helps.

11.01.2022 Attitude of gratitude - Term 4 yoga focuses on teaching children the importance of gratitude. - It is widely known that practicing gratitude for the things we have, rather than complaining about the things we dont have...... - Helps shift feelings of worry, lack or sadness, to feelings of happiness, calm & joy. - little lights yoga, strengthening bodies and nourishing hearts - Delivering high quality yoga classes in kindergartens ELCs and primary schools. - DM me for more details - See more

11.01.2022 My work space for today at SA Integrated Therapies. Waiting for the children to arrive for a fun winter warming yoga class

08.01.2022 mindful weekend challenge - To wrap up the month of mindful moments, my invitation for you is to practice - mindful breathing mindful listening mindful seeing -... As you practice, silently ask yourself or whisperer to your child... What can I/we hear What can I/we see What can I/we feel - Starting with 3 mindful breaths... enjoy capturing the essence of each moment... finishing with another 3 mindful breaths. See more

07.01.2022 - Savanna Grasslands - This week our yoga adventure took us to Africa, where children discovered how different and amazing the animals were - More importantly, after strengthening muscles, relaxing bodies and calming busy minds, children were invited to share what they feel makes them AMAZING!!! -... At little lights yoga we empower children to feel good about being their unique amazing selves! See more

06.01.2022 Another term of fun, educational little lights yoga classes have begun! - Each term, I am always delighted when I am greeted by the childrens smiling faces and welcomed by, their joyful, playful energy as they ask, Is it my yoga day today, and my favourite, What adventure are we going on today? - This term children... strengthen their body ... calm their mind ... connect with their heart ... while learning about different HABITATS!... BONUS - ALL CLASSES ARE DESIGNED TO SUPPORT Early Years Learning Framework and National Quality Standards! Who do you know that would love to book little lights yoga for their Kindergarten - ELC - Child Care Centre? DM for more details

05.01.2022 This is too cute

04.01.2022 Lets have, be grateful for myself day. Words from a 4yr oldLets have, be grateful for myself day. Words from a 4yr old

04.01.2022 Its all about connection. - When a child feels safe and loved with strong connections to their outer world, inner connections fire and wire in their brain to support learning.

04.01.2022 Beautiful inspiring words for children

03.01.2022 I AM AMAZING I AM UNIQUE I AM MEI AM AMAZING I AM UNIQUE I AM ME

02.01.2022 Mindful Mornings begin Monday 26th August - there are a few spaces still available. If your child attends Coro PS, DM me for more details - First session is FREE!!!