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20.01.2022 It’s Adventure Quest time!! Have you ventured into the bushland behind Blackbutt Oval in Wauchope? There’s some amazing tracks in behind there! It marks the start of many trails that wind their way through the Broken Bago State Forest! ... #KidsPortMac #Wauchope #NorthCoastNSW

20.01.2022 As we wandered through Sea Acres Rainforest Centre this morning Miss posed the question: What bird would you be if you lived here? We spent time talking about all the local birds and which ones we’d like to be. Miss decided she wanted to be a Rosella. ... The Dadda decided on a Kookaburra. And I thought I’d be fun to be a Whip Bird! What bird would you be? This photo is only a small section of the amazing wall mural located inside the main Sea Acres building. There are so many animals for you to find within the mural, make sure you check it out on your next visit! #KidsPortMac #SeaAcresRainforestCentre #PortMacquarie #NorthCoastNSW

20.01.2022 Birth is not only about making babies. It’s about making mothers; strong, competent, capable mothers who trust themselves and believe in their inner strength. ~ Barbara Katz Rothman Today we focus on 'J for JOURNALING' as we move through Noelene Dwyer’s Pregnancy A to Z Essentials Series. Journaling is great to capture insights, engages reflection and has powerful benefits. It can ease mental strain and may assist you to release blocked energy.... Get a journal that makes your heart sing and a pen with ink that flows easily. You could start with dot points and a to do list before journaling for longer. Write down how you want your pregnancy, labour and birth to be. Write down your to do lists so you’re not feeling so overwhelmed trying to keep everything in your head. Let me know how you go. Head over to our website to watch Noelene's LIVE on Pregnancy A to Z Essentials - J for Journaling. Each day at 1pm I will share a new letter of the alphabet from Noelene Dwyer’s Pregnancy A to Z Essentials Series. As an added bonus to support you during your pregnancy, you can download Noelene’s Free Post Birth Survival Guide from our website. It contains the answers to those embarrassing issues no one talks about after baby arrives! https://kidsportmac.com.au/pregnancy-birth-journaling/ #PregnancyEssentials #BirthCoach #KidsPortMac

19.01.2022 Sometimes the strength of motherhood is greater than natural laws. ~ Barbara Kingsolver Today we focus on 'M for MOTHERING' as we move through Noelene Dwyer’s Pregnancy A to Z Essentials Series. A Mother’s love is unconditional.... Your Mother is your primary female attachment. From the moment of birth, your very first experience is with your Mother. Post partum or post natal as it’s often called is traditionally from the time of birth until baby is around 6 weeks of age. Your body goes through many changes throughout pregnancy and it often takes around 6 weeks for everything to start to return to some sort of Mummy normal. This is a special time for you and baby to develop that lifelong bond together. It’s a time of shift of your normal rhythm in life, adjusting your expectations, softening your perfectionism traits, taming your inner critic voice and learning to enjoy this magical feminine time of emotional attunement and interdependence. Every day take some time to smell the roses. Head over to our website to watch Noelene's LIVE on Pregnancy A to Z Essentials - M for Mothering. Each day at 1pm I will share a new letter of the alphabet from Noelene Dwyer’s Pregnancy A to Z Essentials Series. As an added bonus to support you during your pregnancy, you can download Noelene’s Free Post Birth Survival Guide from our website. It contains the answers to those embarrassing issues no one talks about after baby arrives! https://kidsportmac.com.au/pregnancy-birth-mothering/ #PregnancyEssentials #BirthCoach #KidsPortMac

16.01.2022 A woman in birth is at once her most powerful, and most vulnerable. But any woman who has birthed unhindered understands that we are stronger than we know. ~ Marcie Macari Today we focus on 'K for KNOWLEDGE' as we move through Noelene Dwyer’s Pregnancy A to Z Essentials Series. Knowledge is information that we collect and gather throughout our lifetime.... The KEY is to apply the knowledge, then take some inspired action. Knowledge empowers you. Otherwise the information isn’t super charged and powerful. This especially applies to Pregnancy and Birth. Head over to our website to watch Noelene's LIVE on Pregnancy A to Z Essentials - K for Knowledge. Each day at 1pm I will share a new letter of the alphabet from Noelene Dwyer’s Pregnancy A to Z Essentials Series. As an added bonus to support you during your pregnancy, you can download Noelene’s Free Post Birth Survival Guide from our website. It contains the answers to those embarrassing issues no one talks about after baby arrives! https://kidsportmac.com.au/pregnancy-birth-knowledge/ #PregnancyEssentials #BirthCoach #KidsPortMac

15.01.2022 Today we went on an adventure south to The Big Buzz Fun Park We’ve never been before so there was lots to discover! I have a confession though ... this Mumma is exhausted! Hubby and I participated in everything Miss 9 wanted to try. We went on the water slides together, through the water maze and had a swim in the pool. We played laser tag ... which I won! Played some mini golf, threw some hoops at targets and went tobogganing. There was so much to try! It sure was a ...full day of family fun! I’ll share more tomorrow ... this Mumma has earned the rest of the night off! #KidsPortMac #PortMacquarie #MidNorthCoastNSW #BarringtonCoast

15.01.2022 Did you know that Australia is the smallest of the 7 continents? It is also the only country in the world to cover an entire continent. Australia is pretty unique! https://www.youtube.com/watch?v=f0PvMmTAUAQ #FridayFacts #KidsPortMac

14.01.2022 There were so many bats at Kooloonbung Creek Nature Park today! I was the only ‘lucky’ one to get pooped on during our whole walk. Go me! Did you know... Flying Foxes are the single most important animal for the survival of Australia’s eucalypt and rainforest ecosystems and are key for pollination and seed dispersal of many fruiting trees such as bananas, peaches, dates, carob, avocados, jack fruit, mango, guava, cashews, figs, durian and macadamia. ... #KidsPortMac #KooloonbungCreek #FlyingFoxes #PortMacquarie #NorthCoastNSW

13.01.2022 Loving this Got Ya Back Productions + Rose Wilson Singing! Looking forward to seeing more

12.01.2022 "Traveling in the company of those we love is home in motion." ~ Leigh Hunt Hello! Come explore the Coffs Coast with Kids Port Mac. ... The Coffs Coast encompasses Coffs Harbour, Bellingen, Dorrigo, Sawtell, Urunga, Woolgoolga, Coramba and everywhere in between. https://kidsportmac.com.au/coffs-coast/ Did you know? Bounded by the Clarence Valley in the north, the Tasman Sea in the east, Nambucca Valley in the south, and the New England High Country in the west. The Coffs Coast area is almost mid-way between Sydney and Brisbane, along the Legendary Pacific Coast. #TravelTuesday #KidsPortMac #NorthCoastNSW #CoffsCoast

12.01.2022 It’s adventure day! We’re heading out on a special family fun day ... can you guess where we are going? We’ve never been to this place before, we’re so excited ... we’ve heard it’s buzzing with family fun!! #KidsPortMac #PortMacquarie #MidNorthCoastNSW

11.01.2022 A strong intention, a relaxed body and an open mind are the main ingredients for an active birth. ~ Janet Balaskas Today we focus on 'N for NEUROPLASTICITY' as we move through Noelene Dwyer’s Pregnancy A to Z Essentials Series. To rewire your birthing brain and reset the journey and start with the end birthing goal in mind, mapping out your birthing path and plan....Continue reading

11.01.2022 We’re heading out to GROW on Sunday for our first visit - I think I’m just as excited as the kids! #KidsPortMac #FarmTour #TomsCreek

09.01.2022 Always was, always will be. #NAIDOCWeek #NAIDOCWeek2020 #KidsPortMac

07.01.2022 Looking forward to catching the action this weekend! #KidsPortMac #PortMacquarie #AustralianOpenOfSurfing

07.01.2022 Someone decided to sneak one of my scones while I was taking photos!! They were very yummy by the way ... best warmed up with jam + cream! Do you have a favourite ‘something’ you like to have when you go out for a coffee + cake date with your kids? Or perhaps without the kids so you can be extra naughty!! ... #KidsPortMac #SeaAcresRainforestCentre #PortMacquarie #NorthCoastNSW

07.01.2022 Exploring the rock pools was fun this afternoon ... we found lots of starfish, crabs, tiny fish and worms! It was also extremely funny to splash the Mumma apparently! We had so many laughs, mostly at my expense but it was totally worth the walk home soaking wet! I love being a big kid! As Beth Hoffman says, Don't grow up too fast, darling. Age is inevitable, but if you nurture a childlike heart, you'll never ever grow old.... #KidsPortMac #PortMacquarie

04.01.2022 "Wherever you go, there you are." ~ Jon Kabat-Zinn #MotivationMonday #KidsPortMac

03.01.2022 There is a power that comes to women when they give birth. They don’t ask for it, it simply invades them. Accumulates like clouds on the horizon and passes through, carrying the child with it. ~ Sheryl Feldman Today we focus on 'L for LABOUR' as we move through Noelene Dwyer’s Pregnancy A to Z Essentials Series. Labour is intense but absolutely do-able.... Labour is divided in to stage 1, 2 and 3. Stage 1 is the surges stage. Stage 2 is the birthing stage. Stage 3 is the delivery of the placenta stage. Imagine your beautiful baby at the end of your labour. Head over to our website to watch Noelene's LIVE on Pregnancy A to Z Essentials - L for Labour. Each day at 1pm I will share a new letter of the alphabet from Noelene Dwyer’s Pregnancy A to Z Essentials Series. As an added bonus to support you during your pregnancy, you can download Noelene’s Free Post Birth Survival Guide from our website. It contains the answers to those embarrassing issues no one talks about after baby arrives! https://kidsportmac.com.au/pregnancy-birth-labour/ #PregnancyEssentials #BirthCoach #KidsPortMac

01.01.2022 Low tide is perfect for exploring rock pools! I wonder what we’ll discover... #KidsPortMac #PortMacquarie