Kidzlates Alexandria in Alexandria, New South Wales | Sport & recreation

Kidzlates Alexandria

Locality: Alexandria, New South Wales

Phone: +61 450 964 202

Address: 39-40/Expo 112 McEvoy St 2015 Alexandria, NSW, Australia

Website: http://www.kidzlates.com

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• Sport & recreation
• Yoga studio

23.01.2022 Back to school TOMORROW! Still haven't planned after school activities? Why not book in for a FREE first class of KIDZLATES - Pilates for Children. Locations in Alexandria and Randwick.... http://www.kidzlates.com/contact-us

23.01.2022 Now on Ellaslist! Tell your friends!

19.01.2022 REGISTER YOUR INTEREST: KIDZLATES SCHOOL HOLIDAY CAMP (Ages 6-13 years) When: Monday 26 Sept - Friday 30 Sept... Time: TBC Where: 39-40/Expo 112 McEvoy St Alexandria Activities to include: - Pilates - Yoga - Gym skills - Games - Guest entertainers (face painting / storytellers) - Quiet time (drawing / reading / puzzles) BYO lunch and snacks

19.01.2022 Checkout our listing at: http://www.theinnerwestmums.com.au//kidzlates-pilates-for- FIRST CLASS FREE!* ... Must contact www.kidzlates.com to register your interest prior to attending your free introductory class.

18.01.2022 Check out Mom Junction's break down of the 4 most effective Pilates exercises you and your child can do at home!

13.01.2022 Not sure if your toddler, child or teen would even like Pilates? Fair enough... try your first class FREE!

08.01.2022 Welcome to KIDZLATES! Come with me on what I hope will be a wonderful journey. Based on the Smarty Pilates method, KIDZLATES classes are suitable for boys and girls of all ages and fitness levels. See improvements in concentration, core strength, balance and co-ordination - and be confident they’re having fun along the way!

07.01.2022 SIGN UP FOR TERM 3 CLASSES TODAY! http://www.kidzlates.com/classesandfees/

06.01.2022 Two words which will never been uttered in any class I teach are "fat" and "thin". Pilates is about good posture, alignment, flowing movement, core control... and gaining strength. In saying all that, the reality is today's youth are a lot larger than those a generation back. Mostly due to changes in our diet and a decline in free "outdoor play". What parent in their right mind - these days - would say to their child or teen, "Go off and play down the road with Billy/Tilly, j...ust be home before dark." But that was the reality for most of us, and certainly for our parents and grandparents before us. So while I don't think the focus of any child's fitness or exercise program should be on reducing body weight, studies that highlight the benefit of Pilates for Children will always pique my interest. The Journal of Preventative Medicine published one such study, back in March 2006: "The Effect of 4 weeks of Pilates on the body composition of young girls" and here are their findings

04.01.2022 REGISTER YOUR INTEREST: KIDZLATES SCHOOL HOLIDAY CAMP (Ages 6-13 years) When: Monday 26 Sept - Friday 30 Sept... Time: TBC Where: 39-40/Expo 112 McEvoy St Alexandria Activities to include: - Pilates - Yoga - Gym skills - Games - Guest entertainers (face painting / storytellers) - Quiet time (drawing / reading / puzzles) BYO lunch and snacks

03.01.2022 A few people have commented that Pilates for children seems quite indulgent. I would argue it is far less indulgent than a lot of the other sports and activities children are being enrolled in. Given the Pilates focus on controlled movement, posture and alignment, and breathing techniques I think PILATES IS WHERE FITNESS PROGRAMS SHOULD BEGIN FOR ALL KIDS! You can also check out what Ken Endelman, Founder and CEO of Balanced Body Inc. has to say:

01.01.2022 CHECK OUT OUR REVISED TIMETABLE at www.kidzlates.com!