Kidzlates Randwick in Randwick, New South Wales, Australia | Sport & recreation

Kidzlates Randwick

Locality: Randwick, New South Wales, Australia

Phone: +61 450 964 202

Address: Ground Floor, 175 Alison Rd 2031 Randwick, NSW, Australia

Website: http://www.kidzlates.com

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• Sport & recreation
• Yoga studio

25.01.2022 CHECK OUT OUR REVISED TIMETABLE at www.kidzlates.com!

21.01.2022 For those mum's finding it hard to convince their son's Pilates isn't just for girls... check this out!

15.01.2022 Now on Ellaslist! Tell your friends!

13.01.2022 REGISTER YOUR INTEREST: KIDZLATES SCHOOL HOLIDAY CAMP (Ages 6-13 years) When: Monday 26 Sept - Friday 30 Sept... Time: TBC Where: Alexandria Studio (39-40/Expo 112 McEvoy St) Activities to include: - Pilates - Yoga - Gym skills - Games - Guest entertainers (face painting / storytellers) - Quiet time (drawing / reading / puzzles) BYO lunch and snacks See more

01.01.2022 Two words which will never been uttered in any class I teach are "fat" and "thin". Pilates is about good posture, alignment, flowing movement, core control... and gaining strength. In saying all that, the reality is today's youth are a lot larger than those a generation back. Mostly due to changes in our diet and a decline in free "outdoor play". What parent in their right mind - these days - would say to their child or teen, "Go off and play down the road with Billy/Tilly, j...ust be home before dark." But that was the reality for most of us, and certainly for our parents and grandparents before us. So while I don't think the focus of any child's fitness or exercise program should be on reducing body weight, studies that highlight the benefit of Pilates for Children will always pique my interest. The Journal of Preventative Medicine published one such study, back in March 2006: "The Effect of 4 weeks of Pilates on the body composition of young girls" and here are their findings