Kiera Hinshaw Naturopath in Proserpine, Queensland | Alternative & holistic health service

Kiera Hinshaw Naturopath

Locality: Proserpine, Queensland

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist
• Vitamins/supplements

19.01.2022 Vegetables need fat To absorb the fat soluble vitamins from veggies they must be served or cooked in some fat coconut oil and butter can ‘hold’ there structure in high heat making them a great choice for cooking! ... Butter with mushrooms and onions You can’t go wrong!...probably don’t need this much butter but hey it taste amazing Fat soluble vitamins; vitamin a - skin health and immune vitamin d- improves our mental health makes us HAPPy vitamin K- bone health vitamin E- skin health and hormone balancing.

18.01.2022 yoga for period pain

16.01.2022 Butter fan Mainland butter is the only brand (I have found) that is real butter turning this toast into a nutrient dense (rich in vitamin A and D) meal Ingredients- cream and salt ... When comparing foods look at the ingredient list Aim for less then 5 Able to pronounce the word (no science degree should be required) minimal to no numbers (colors/flavors) added

15.01.2022 Put your glasses on, today is a little lesson in Estrogen clearance. We saw in our last post that having high estrogen can cause a lot of hormonal health issues. So how do you lower your levels? Firstly, healthy estrogen levels rely on the body having a healthy liver and good gut function. So these are key area's to look at if you are having hormonal issues due to high estrogen. ... Are you constipated? If the answer is yes, this will be causing your body to recirculate estrogen, creating high levels. Fixing constipation is the first step! Adding psyllium husk and lots of water to your diet can really help here! Secondly, help your liver detoxify estrogen and other hormones by providing it with liver loving foods. These include: Broccoli and other brassica veggies Beetroot Flaxseeds Legumes Taking a milk thistle supplement may also be beneficial, but make sure to clear this with your Naturopath. If you are on other medication, liver herbs like milk thistle could interfere with them, so professional guidance here is a MUST. As a Naturopath I have a whole toolkit that can help to make sure you are eliminating and detoxifying properly and balance out your hormones. If you'd like some more information on this important topic, drop an emoji below! And my DM's are always open if you'd like to have a chat about your health. Kiera.

14.01.2022 Tofu and chicken stir fry protein- tofu and chicken carb- veggies and noodles fat- sesame seeds and cashew nuts (or nut in this case ) ... Tofu is a great scource of protein It assist with hormone balancing being a modulator not a promoter Processed soy- such as soy protein (found in lots and lots of products eg Muslie bars, vegan meats) will have a drug like oestrogen effect on your body- excess estrogen can cause heavier flow, painful periods, tender breasts Just Eat real food

11.01.2022 Maybe you've been told you have excess Estrogen, but what does that really mean? When you have excessive estrogen circulating in your body, this can upset the delicate hormonal balance that create's a healthy menstrual cycle. You can experience heavy periods, painful periods, blood clots in your bleed, tender breasts and other painful PMS symptoms. ... High estrogen can also cause things like weight gain, hair loss, fatigue and insomnia. It isn't a pretty picture. Thankfully Naturopathic medicine is perfectly placed to help your body reduce it's estrogen load naturally. Stay tuned for a post on reducing your estrogen load next week. Kiera

10.01.2022 You got this today is going to be a great day

09.01.2022 Mastitis gone in 6 hours Love herbs poke root is a very powerful herb, only ever dispensed in tiny drop doses! A powerful lymphatic, anti inflammatory... And immune enhancing that is prescribed for mastitis, tonsilitis and laryngitis. traditionally used by by native Americans topically on the hands and feet to break a fever

07.01.2022 Let go enjoy the lighter feeling

03.01.2022 Results like these are why I love being a Naturopath. Happy healthy clients makes everything we do as clinicians worth it. #clientlove