Kieran Ross Personal Training in Brisbane, Queensland, Australia | Health Food Shop

Kieran Ross Personal Training

Locality: Brisbane, Queensland, Australia

Phone: +61 404 266 407

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• Sport & recreation
• Grocers
• Nutritionist
• Health Food Shop

24.01.2022 I have an introductory offer 3x30minute personal training sessions for $99 I have open spots at 9am and 4pm week days. For more information please inbox.

24.01.2022 I am back in action after almost 5 weeks away. What will this year bring? Who is going to make a positive change to their health this year?

22.01.2022 Last day on my Deep Cleanse with the Isagenix system and I am feeling amazing ready to step on stage this Saturday! #isaynotocarbandsodiumdepletion #naturalphysique #isagenixathlete

21.01.2022 Membership Bingo at Toombul Anytime Fitness Do you know someone who has been thinking about joining the gym? Tag them in this post! The person who gets tagged and replies YES will be given a number and will be in the chance to have their name drawn for the following prize!... $14.50 no contract 50% off joining fee 1 free consultation with our nutritionist 1 free PT 30minute session T&C apply once we've had 20 or more people entered into the competition we will do a video to draw and announce the winner!

20.01.2022 My client Hani squatting 100kg. He stepped into the gym 12 months ago for the first time in his life and was struggling to squat body weight with correct form has made leaps and bounds

19.01.2022 Only 10 spots left for my online training! Find out how you could be up for free training by contacting me via Facebook

19.01.2022 Can't wait to represent!

15.01.2022 When your client sends you this message. Any PT out there loves little messages like this from their clients

15.01.2022 If you are in or around Nundah village or the Toombul Train Station keep an eye out for Karlee and our Anytime Hero to receive something special!

15.01.2022 For all my friends and clients coming to watch me tomorrow I will be on stage at 10:55am sharp! Thank you for all your support!!!

15.01.2022 Hello All! I will be offering an exclusive discount offer on training programs. As in the poster the 50% discount program is a one workout program. The 75% discount is on a 12 week training program worth $400. Please inbox for details. If you know anyone looking for a program please share as there are only 20 programs available.

15.01.2022 The New Year is quickly approaching us so it is time for positive action and change. I am looking for three people to join me in an 8 week team challenge to hit some serious goals and there are some awesome prizes to be won! Laura's team is almost full so we need to give them a run for their money Let's have some fun and kickstart the new year! Inbox for interest & details. Let your family and friends know if you think this is something they'd want to do.... #startyourlife #takingaction #healthyliving #isagenix #timetotransform

12.01.2022 Membership Bingo at Toombul Anytime Fitness Do you know someone who has been thinking about joining the gym? Tag them in this post! The person who gets tagged and replies YES will be given a number and will be in the chance to have their name drawn for the following prize!... $14.50 no contract 50% off joining fee 1 free consultation with our nutritionist 1 free PT 30minute session T&C apply once we've had 20 or more people entered into the competition we will do a video to draw and announce the winner!

06.01.2022 WOW after nearly three and half years I only one more week until I leave Zap Fitness and my amazing clients and as of next week I will be going Online as a Personal Trainer with Programs and Online Coaching only!

04.01.2022 Looking forward to next weeks INBA competition! No server carb deletion or no sodium deletion just a good deep cleanse 2 days before hand! I'd like to also warn clients in advance that I will start looking like Ken Doll more and more each day!

02.01.2022 What an amazing day thanks for everyone's support! 1st place at the Hobart Classic

02.01.2022 Getting ready for something a little exciting!

02.01.2022 I am launching my new online monthly fitness programs on the 1st of May. Are you looking for the right program for your fitness goals? If you're looking to: Manage Weight Gain Lean Muscle Improve Strength Increase Energy and Performance ... Lose Body Fat Rehabilitation Competitions Sports Specific Improve Nutrition With my two different tiers find a solution right for your goal! Limited monthly programs available to ensure quality for each individual client. Terms and conditions apply. For more information contact me via my page.

02.01.2022 Alrighty everyone winter is here! To help keep you focused reaching your goals I am setting a 16 week challenge for 10 people only. For enquiries please inbox.

02.01.2022 Exciting times ahead

01.01.2022 Wow I have reached 600 likes! Thank you everyone for your ongoing support! For those who have trained with me, I have created a review option, so feel free to drop your review on my page and rate my services I am running a lucky draw to WIN 3 Personal Training Sessions!!! All you have to do is like and share my page and you'll go into the draw to win three FREE sessions :D Winner will be announced in a weeks time :)

01.01.2022 Hitting the gym hard feels awesome right? That early morning run sets you up for the day. But if you're working towards a goal in terms of your body and it's just not happening, you may need to look into your nutrition. Working out is only 20% of your results. It's what you're putting into your body that has the biggest impact. I grew up on a healthy diet, choose whole and natural foods, but it wasn't until I started putting the right supplements in that things changed. My body changed dramatically, my energy changed dramatically & so did my emotions. If you know there is something missing for you, I could have the answer you're looking for. If that's YOU, you need to contact me now so you don't waste one more session. #fitness #health #supplements #nutrition #proteinshake #gains #gym #getresults