Kieser Australia in South Melbourne, Victoria | Medical and health

Kieser Australia

Locality: South Melbourne, Victoria

Phone: +61 3 9696 3599

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• Medical and health
• Physical therapist

25.01.2022 Only 2 more days to get down to Morning Central and chat to the Kieser team about our new clinic in Mornington! Kieser Mornington will be open in late January and we cant wait to welcome all of our new foundation subscribers to the new clinic. Interested in learning more about Kieser Mornington but unable to make it to Mornington Central? Contact our client support team on 03 9109 9956 or register your interest at https://www.kieser.com.au/mornington/

25.01.2022 A common myth for those suffering osteoarthritis or joint pain is to avoid exercise. A recent study shows that the opposite is true! A new article in The Sydney Morning Herald discusses the benefits of regular activity and strength training to manage joint pain. Follow the link to read more!... https://www.smh.com.au//dodgy-knees-the-best-way-to-manage See more

24.01.2022 Have you attended a Kieser webinar this year? A massive thank you to our team members and special guests for making them possible and of course, to our clients for tuning in! If you missed any of our webinars or want to share your favourite one with family and friends, visit our Kieser Australia youtube page here:... https://www.youtube.com/channel/UCYu8fVA64H2olaFh-CAZV2Q We look forward to bringing you more content in 2021!

23.01.2022 Have you found yourself taking up running or walking in 2020? So have many of our team, so we set them a challenge to Run around Australia and raise money for breast cancer research. 4 weeks later and together 180 of our team members have clocked up over 8,000km! Watch this video to find out why this is close to the hearts of our team members and click the link below to follow our run or donate to a great cause. https://fundraise.nbcf.org.au//kieser--s-run-around-austra

23.01.2022 Kieser Charity Golf Day on March 26th, 2021 at Green Acres Golf Club.

21.01.2022 Masks are an important part of 2020, but understanding the science behind why they are safe and why it can be a little harder to train in a mask is something we get asked every day. Exercise Scientists, Hazel Ng and Jayden Ryan, recently presented to the team a study on the reasons why we may feel discomfort and how we can lessen the effects. Remember: Your mask protects me; my mask protects you

20.01.2022 Sometimes things don’t quite go to plan, but Kieser Mosman is still on track for April! Due to a few delays, Kieser Mosman will now be opening on the 26th of April. If you’re in the area, pop down and chat to Clinic Leader Jess Bygate or Principal Exercise Scientist Kaelia De Netto to find out about our foundation offers!

20.01.2022 Two more weeks until Kieser Mosman opens! On April 26th we will open our doors for all the Mosman locals to try the unique Physiotherapy and strength training programs to help your back pain, your golf swing, your osteoporosis and your running form. The Kieser Mosman team will be at the clinic at 36 Spit Road for the next two weeks with plenty of information available at the front door, so drop in and see us! ... To make a booking visit us at the clinic or go to https://www.kieser.com.au/mosman/

20.01.2022 For the past six years Kieser has been supporting Kids First Australia, a wonderful organisation with a vision to see all children and young people thrive in resilient, strong and safe families and communities. Each year the proceeds of our golf day go towards programs delivered by Kids First to children and families at risk. We have also been enthusiastic supporters of the annual Kids First Lunchtime Rumours Feast hosted by Ross Stephenson of 3AW fame. The fundraising from t...hese events has been instrumental in supporting several of the unique programs developed by Kids First. Obviously, both the Rumours Feast and Golf Day had to be cancelled this year. As a result, fund raising has been severely curtailed which in turn has impacted on programs and initiatives. So in this time of COVID, Kids First has scheduled a virtual fund raising event and Kieser would like to invite all interested clients to join in. This special event, hosted by ABC Radio presenter Jacinta Parsons, will showcase three new projects for which Kids First is seeking funding support. There is no cost to attend and any donation, large or small, is welcome. The event is scheduled for tomorrow, Tuesday the 24th November between 5:30pm and 7:15pm. You can choose to participate in the whole event or just drop in for whatever time you have available. Kids First really needs help to make this successful so we would be delighted if you would join in. To register for the event, visit the Kids First website here: https://www.kidsfirstaustralia.org.au//kids-firstvirtualfu

18.01.2022 The entries for Kieser Torquay's ambassador search are coming in! Check out this one from Xavier Huxtable. Kieser Torquay, in conjunction with Surfing Victoria, is looking for surfers from the Geelong/Surf Coast/Bellarine area who are between the ages of 14-20 years old to be the next Kieser ambassador! Entries close on September 11th! ... Think you’ve got what it takes? For more details or to enter the competition click below: https://clippero.com/Surfing/kieser-ambassador-search-4db6

18.01.2022 As you twist your torso from side to side you activate your oblique muscles. The obliques are one of the most important muscles that are used to produce a powerful golf swing. The J9 machine helps to strengthen the oblique muscles and keep your trunk strong. If you're unable to come into a clinic at the moment, try the weighted side bend exercise!

17.01.2022 After a slight disruption, Kieser Mont Albert has reopened today! Due to recent flood damage, our Mont Albert clinic underwent some repairs to install brand new flooring. We thank our Kieser Mont Albert community for your understanding and everyone involved with getting the work completed quickly!

16.01.2022 We have built an easy to use booking portal as part of our Covid-19 safety plan. Learn how to use the booking portal in 4 easy steps by watching the video below!

15.01.2022 Welcome to the Gold Coast Kane! Exercise Scientist, Kane Chisholm, moved to the Gold Coast and after 2 long weeks in quarantine he had his first shift at Kieser Bundall this week! We will miss you at Kieser Fitzroy but we’re excited for you to become part of the team in Bundall!

15.01.2022 Last year we held our first ever Kieser Konference with speakers Dr Peter Brukner, Maria Ruberto and Dr David Aguayo. Attendees enjoyed an evening of socialising with fellow clients and heard engaging presentations on nutrition, mental strength and the recent research from Kieser Training Switzerland. Unfortunately due to Covid-19, our plans for a second Kieser Konference were put on hold but we are excited to come back bigger and better in 2021! Did you attend our last Kie...ser Konference? If you missed it check out our video below. https://youtu.be/MeZbepAZmA0

13.01.2022 Do you want your health insurer to cover more of your Kieser services? Kieser has partnered with Health Insurer, GMHBA, to offer new or existing GMBHA members access to no out-of-pocket Physiotherapy with Kieser, up to your annual limits. This offer applies to all new or existing GMHBA members - even GMHBA ambassador Cameron Ling! To learn more, click here: ... https://bit.ly/3829vJR *Terms and conditions: Initial and subsequent consultations with Kieser will be $99 per consultation which comes off your extras annual limits for physiotherapy. If you have a chronic condition your physiotherapist can assess your eligibility for a clinical program, which includes six gap-free physiotherapy sessions separate to your extras annual limits for physiotherapy. Get up to $500 to claim on physio when selecting a GMHBA Top Extras (GMHBA Top Extras Set Benefit & GMHBA Top Extras 75%) combinations. Benefits for Kieser physiotherapy services will be available until 31st March 2021.

13.01.2022 While strength training has a number of benefits for your overall health, it is important that you are also getting enough sleep. Proper sleep has been shown to improve workers concentration, creativity and decision making, while also playing a role in mood regulation and preventing chronic health conditions. Have you been getting adequate sleep? A recent article in the Sydney Morning Herald discusses the importance of sleep to your overall health and wellbeing. ... Read more here : https://www.smh.com.au//how-better-sleep-could-make-you-mo

13.01.2022 Kieser's Running Around Australia! This week, over 150 Kieser team members have run & walked over 1,000km in our first ever Kieser-wide charity fundraiser. We know we're not the only ones having a difficult time this year, so we thought prioritising our physical health while raising money for charity was something positive we could do in 2020. To give back to our community we're running the 14,935km around Australia in the next 9 weeks to raise $14,935 for the National Breas...t Cancer Foundation. We still have a long way to go! If you would like to support our team in running around Australia, click the link below to make a secure online donation and help us reach our goal. https://fundraise.nbcf.org.au//kieser--s-run-around-austra

12.01.2022 During this latest period of isolation, many of us have begun walking to maintain our levels of physical activity, but is it enough? Hear from Exercise Scientist, Jess Bygate, on ways to complement your walking in order to maintain your strength in order to prevent pain or injury. Join us in our discussion with Jess

11.01.2022 Kieser Physiotherapist, Tim Dettmann, was on the TODAY Show on Monday and brought out the competitive side of hosts Karl Stefanovic and Ally Langdon. Tim was presenting on new research from the UK that shows that increasing your pace as you walk can help reduce mortality rates. Tim was there to witness the power-walking race between Karl and Ally which took a turn after Stefanovic started walking before the starting-horn blew!... HOKA ONE ONE ASICS Australian Physiotherapy Association Exercise & Sports Science Australia (ESSA) The Publicity Princess

11.01.2022 Only 2 days left to enter! Kieser Torquay, in conjunction with Surfing Victoria, is looking for surfers from the Geelong/Surf Coast/Bellarine area who are between the ages of 14-20 years old to be the next Kieser ambassador! Entries close on September 11th! ... Think you’ve got what it takes? For more details or to enter the competition click below: https://clippero.com/Surfing/kieser-ambassador-search-4db6

11.01.2022 How does exercise change your body after a day, a week, a month, a year? A fantastic article in The Age delves into what happens to the mind and body from regular exercise over an extended period of time. Read more here : https://www.theage.com.au//how-exercise-changes-your-body-

10.01.2022 Kieser Mornington - Opening January 2021! We are very excited to announce the opening of our 18th clinic - Kieser Mornington. The new site will be located at 12 Mornington-Tyabb Road in Mornington. In you would like to register your interest in the new clinic please visit:... https://www.kieser.com.au/mornington/ See more

10.01.2022 Kieser Team Member of the Month! To help our clients get to know us better, we will be profiling a new team member each month. Meet Kieser Essendon's Exercise Scientist, Kaelia! Kaelia has a passion for assisting client’s to reach their goals. ... Favourite Machine C3 - Love the thoracic stretch you get as you extend those arms! Favourite travel destination and why Prague because of its beauty, well preserved architecture and a history spanning a millennium. Fun fact about you I can stand on my head, and play guitar... just not at the same time! When you are not at work you are... Finding the best food spots of Melbourne!

07.01.2022 Did you know a 5kg decrease in your grip strength, may result in a 16% increased risk in your mortality? While many still look to blood pressure or BMI as an indicator of your overall wellbeing, more and more studies have shown the link between strength and health. Click the link to read the complete study: https://www.thelancet.com//PIIS0140-6736(14)62000/fulltext

05.01.2022 It’s Jean Hailes #WomensHealthWeek, week centered on improving women’s health and helping women make healthier choices. Kieser Physio, Hannah Finnigan, recently delivered a webinar all about women & pelvic floor health. To learn more, check our Hannah’s top 3 recommendations for pelvic floor training.

05.01.2022 Have you been experiencing neck or back pain due to working from home? Poor desk ergonomics can increase the risk of chronic injury or the development of overuse injuries such as chronic back, neck and shoulder pain. Our team at Kieser can assist you with an ergonomic assessment via Telehealth or in-clinic to assess your working from home setup and make adjustments accordingly to reduce the risk of injury. ... Contact our team on (03) 9696 3599 to book your assessment today!

05.01.2022 Did you know that the Australian Physical Activity Guidelines recommend both aerobic activity & strength training each week? While many of us are walking more during the current restrictions, we may not be getting the recommended amount of muscle strengthening activity. Join Exercise Scientist, Jess Bygate, this Thursday the 17th at 7pm for an online webinar. Jess will explain why we need to complement our walking with strength training and help participants discover ways to... meet the recommended amounts of strength training, even if we are stuck at home. Click here to sign up! https://us02web.zoom.us//register/WN_YioebhcXT8i59Cs7fSr4cw

05.01.2022 Face shield & masks can’t hide our team’s positivity! We want to give a special thank you to our Kieser team members for respecting our hygiene standards and quickly adapting to the many challenges they have faced. We have received overwhelming support from our clients that continues to inspire us in our mission to build a stronger Australia.

04.01.2022 Community sport is back in NSW and we want to wish the Lindfield Rugby Club good luck in their grand final this weekend! We are strong believers in being part of our local community at all Kieser clinics and Owen Hynes is proud to be a part of your community and is looking forward to being a part of the big game!

03.01.2022 On behalf of Kieser Australia, we would like to wish all clients and their families a very Merry Christmas, happy holidays and a healthy and successful 2021 We want to thank all of our clients for your support over 2020, your loyalty, your referrals and for being part of the Kieser journey in Australia. From all of us at Kieser we wish you the very best for the holiday season and look forward to seeing you in the clinics in the new year.

02.01.2022 Did you know that weight training reduces your risk of diabetes, stroke and heart disease? If you read one article this week about your health - make sure it is this one! If you thought that Kieser was only good for your muscles and your bones, think again. Contemporary research supports strength training for preventing and treating many chronic diseases. That's why we've made it our mission to build a stronger Australia.... https://www.theage.com.au//cardio-isn-t-enough-for-a-healt

01.01.2022 Should I start swimming? Is resistance training safe? Is it too late for me? Osteoporosis affects over 1 million Australians, yet despite its prevalence, there are many misconceptions about the condition. In our most recent blog post, Exercise Physiologists Nicole Shue and Ben Milner discuss their top 5 myths about Osteoporosis. ... Click here to read the post: https://www.kieser.com.au//pos/5-myths-about-osteoporosis/