KIIN YOGA | Sports & recreation venue

KIIN YOGA

Phone: +61 423 786 548

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• Businesses
• Sports & recreation venue
• Sport & recreation
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• Yoga studio
• Fitness venue

25.01.2022 Look - I love to fantasise about how amazing I’ll feel when I’ve run a half marathon, started an NGO, hit 7 figures and solved the climate crisis... oh, and quit sugar. The internet doesn’t really need another article from me on creating SMART goals, setting mini milestones or building successful habits. There’s loads of amazing info out there on how to set goals and how to achieve them. I’m personally becoming more interested in the ‘why’ of goal setting. What are the values that shape what we strive for?

25.01.2022 Yoga and koalas I REPEAT: YOGA AND KOALAS. We’ve teamed up with the @wildlifeconservationfund to bring you Sunset Yoga at Koala Rooftop on Tuesday 10th December, 6pm at @wildlifesydney. All proceeds raised will be donated to wildlife rescue organisations helping koalas injured in the devastating bush fires. You can purchase tickets here: https://events.humanitix.com.au/koalasunsetyoga

24.01.2022 How’s that online course going? Every woman and her dog has come out with their ‘Top 5 Tips For Surviving Lockdown’. There are some great bits of advice out there, but there are also some messages that turn my stomach into a squirmy pit of anxiety.

21.01.2022 Nuf said . . .... . #yogaeverydamnday #yogapose #myyogajourney #practicenotperfect #corporateyoga #practice #yogaflow #yogasydney #sydneyyoga

20.01.2022 Better an 'oops' than a 'what if?' Most oopses turn out to have great lessons anyway. Unless you reeeeaaaally eff things up.. As we head into 2020, BHAGs can seem a little daunting (big hairy audacious goals, for the uninitiated). It's comforting to remind ourselves that most 'failures' don't hurt us, they teach us and move us onwards.... . . . . #yogaeverydamnday #yogapose #myyogajourney #practicenotperfect #corporateyoga #practice #yogaflow #yogasydney #sydneyyoga

17.01.2022 If you have lost your job, are scared of losing your job, are a paramedic, doctor, nurse, unsure how to pay your rent, or otherwise financially freaked, please take this as a gift from me to you. Join me for streamed live yoga this week. Monday-Friday 12.15-1pm, with a 5 minute meditation to immediately follow. Here's the link:... https://zoom.us/j/202266649 If you are hunky dory in the $$ department, please support with a donation here: https://www.kiinyoga.com/live-online-yoga-classes-sydney

17.01.2022 I want to be super honest. A couple of weeks ago I was really struggling. As a yoga teacher, it's been a mix of scrambling to move things online, trying (desperately begging) to keep clients on board, and feeling stranded and lost in the weird world of permanently WFH. I'm certainly not alone in this - and I'm sending massive virtual hugs to everyone who has been financially hit. Last week I made the decision to make my classes donation based, and to expand my schedule to 3 y...oga and mindfulness sessions per day. This has COMPLETELY changed how I feel waking up each morning. I have structure in my day again. I have purpose. I have human connection every time I start that Zoom meeting. So thank you. To the clients who stayed. To the people who have signed up. To those who support with a donation, and to those who support with their presence. I would love you to join me. If you have lost your job or are otherwise struggling - this is my gift to you. If you are able to support - thank you. You're keeping this going for everyone. Access classes here: https://www.kiinyoga.com/live-online-yoga-classes-sydney

14.01.2022 As a business of 1, who relies on face to face classes at open workplaces... this has been a scary week. It's so inspiring to see how individuals and businesses are adapting and staying positive. I would love to be able to support you and your team with mindfulness and yoga (from a socially appropriate distance). ... So, here's the proposal: For the same price as a weekly in-person yoga class ($185), I will be live streaming via Zoom: - 3 x 45 minutes yoga classes (12.10-12.55pm Mon, Tues, Wed) - 3 x 15 minute calming breath and meditation sessions (1pm-1.15pm Mon, Tues, Wed) - Your team can dial in from wherever they are, and take care of their bodies and minds during this weird time. To get real for a moment, this is my livelihood, and Kiin Yoga has taken a big hit. I would love to support your team over the coming weeks, and help keep my Kiin Yoga baby alive. If you need some zen, if your colleagues need some zen, please email me at [email protected] We're all in this together.

13.01.2022 Shameless plug time! Kiin Yoga is booking up for 2020 corporate classes in Sydney. If you work in an office/ know someone who works in an office, and enjoy feeling like a healthy and functioning human at work, DM about workplace yoga and meditation classes. 2020 - year of the zen monkey. Ok, it's actually year of the rat, but 'zen rat' doesn't work. .... . . . . . . #yogaeverydamnday #yogapose #myyogajourney #practicenotperfect #corporateyoga #practice #yogaflow #yogasydney #sydneyyoga

12.01.2022 Don't know about you, but I'm feeling a tad overwhelmed by the extent of these fires. It's a small step, but Kiin Yoga has teamed up with @wildlifesydneyzoo to run a sunset yoga class on their koala rooftop. All proceeds go to @wireswildliferescue and 'Koalas in Care'. Would love to see you there for a great cause and a yummy flow! Fire disaster relief donations can be made at https://www.redcross.org.au//disaster-relief-and-recovery- ... https://events.humanitix.com.au/koalasunsetyoga/tickets See more

07.01.2022 If I had a dollar for every 'I can't do yoga, I'm too...' I'd be sipping a delightfully fruity beverage out of a hollowed out pineapple somewhere fabulous. To be fair - westernised (bondi-fied?) yoga has made it seem like you need to be @stephclairesmith look alike to be deemed worthy of stepping foot in a yoga studio. I implore you - put on some track pants and search 'beginner's yoga' on Youtube. Or 'yoga for oldies'. Or, you know, hire me?... Taking bookings for corporate classes 2020! DM me to get a convo started #yogaeverydamnday #yogapose #myyogajourney #practicenotperfect #corporateyoga #practice #yogaflow #yogasydney #sydneyyoga