Kik Bak Fitness in Woodridge, Queensland | Gym/Physical fitness centre

Kik Bak Fitness

Locality: Woodridge, Queensland

Phone: +61 401 581 035

Address: 10a Pendrey Court 4114 Woodridge, QLD, Australia

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Likes: 540

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Living proof...anything is possible

25.01.2022 and so it continues...keen to join? don't just look come in and meet our friendly trainers. No intimidating feel, family friendly environment and more all at one crazy price. Still not sure and ya wanna get that feel before you commit, no problems it only cost $5 per class... See your happy faces next Monday.

25.01.2022 Happy New Year to all our past, present & new followers.. we’re excited to be connected with you! 2020 we look forward to providing you with some NEW Classes & Ventures to keep your health & fitness journey engaged & on point daily! We all WISH we had more time..... We all WISH we had more money.. We all WISH we had that bikini body.. We all WISH we didn’t indulge in all that glorious FOOD over the holidays!! Am I right??? Well you’re in LUCK - KIK BAK Fitness are revamping and will be back bigger & better.. WATCH THIS SPACE for exciting new changes DONT WISH FOR IT.. WORK FOR IT..

25.01.2022 Boxing Class brought forward to 4:30pm today, no 5:30 class. KB

25.01.2022 Plumbers Building Engineers Carpenters Electricians... All the Qualified TRADIES.. we need your expertise for a project that will benefit our community ASAP!!! Please contact CICQ via DM or email [email protected] Meitaki

22.01.2022 Circuit Training @ 4:30pm & Boxing @ 5:30pm. Don’t forget your mittens & the will to get it on. It’s not too late to join the challenge. Be a part of something great!

19.01.2022 Sorry guys the bunnies are taking us on a break this Easter. We are back Tuesday, 3 April. Circuit Training and Boxing on the menu. Have a great Easter and please be safe out there.

18.01.2022 Friday night seshthe energy tonight was next level

17.01.2022 Here you go team. See you tonight. Apologies for the delay in posting this up, had issues with Facebook. All sorted now.

16.01.2022 Boxing at 5pm todayBoxing at 5pm today

14.01.2022 Roll on 2018 6 Week Challenge Commences 22 January 2018. The studio will re-open 8 January 2018.

10.01.2022 Thursday 5:30pm Boxing session will be brought forward to 4:30pm. See you in the studio team.

09.01.2022 Awesome Finisher our very last 2017 ZUU Thank you to our SilverBackz Crew Siaosi N Raewyn & Tau joining us and supporting from day 1 as a part of ZUU Communities. Keep grinding, Keep moving forward, Stay consistent with your life goals, Keep speaking out your end results moving with purpose. #humblebeginnings #ZUUbaby #GETTTATOUCH!!

08.01.2022 Here you go guys & gals. If ya keen pop in to the studio today, tonight or anytime throughout the week. Have a lovely day peeps!

08.01.2022 Scheduled Classes for the next 6 weeks.

08.01.2022 Enjoy and have a safe Easter Weekend.

08.01.2022 Hey KB Famz It’s Challenge TUESDAY!! We hope you are all staying safe and keeping well.. During this season of isolation and restrictions, the reality of mental health, depression, anxiety and a whole array of negative feelings start to rise to the surface.. we want you to DOMINATE those feelings and be that survivor we know you are!! ... We encourage you all to challenge yourselves and exercise your MIND, BODY & SOUL by doing the below.. Go for a 30min-60min walk Pick up a book and challenge yourself to complete it in 7 days Take some time for yourself.. meditate or pray feed your spirit Compulsory: BE KIND & SMILE Your body, your isolation family & your friends will thank you for implementing at least 1-2 of the above actions.. OR do all 3 and be a Champion!!! Make the most of this downtime, stay active, be kind, and smile at a stranger.. WE GOT THIS

06.01.2022 Classes back on tonight! 4:30pm ZUU & 5:30pm CrossfitClasses back on tonight! 4:30pm ZUU & 5:30pm Crossfit

03.01.2022 Hi TEAMO!!!!, Our end of 6week Summer challenge dinner tonight has been cancelled due to unforeseen circumstances. We apologize for any inconvenience this cancellation may have caused. ... Thank you.

03.01.2022 WE BACK!! Hey team...keen to get back into shape, lose some k's and start feeling great again? First challenge of the year commences Monday. You can sign up and register at the Studio, we are open Mon-Friday 9am to 5:30pm this week. Classes for this challenge will be posted up shortly. We've been missing you all so we can't wait to see you all Monday in your gears ready to start the year with a BANG!

02.01.2022 If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE <3 But... sadly one man, a Thai Navy Seal - Saman Kunan died during this mission to rescue the boys. We found this dedicated #herowod at Crossfit Chiang Mai. The workout explained is 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 13 for the boys and their coach 17 for the how long they were trapped inside the cave PLEASE SHARE! #crossfit #thailand #caverescue