Krissy's Fat To Fit | Health & wellness website
Krissy's Fat To Fit
Phone: +61 405 355 873
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13.01.2022 After a weekend of roasts, and a couple of cheeky Easter eggs, I'm back at it!
09.01.2022 The evenings are cooling down, but still making sure to get a big walk in. The World Health Organisation states that "physical inactivity (insufficient physical activity) is one of the leading risk factor for noncommunicable diseases (NCD) and death worldwide. To individuals, the failure to enjoy adequate levels of physical activity increases the risk of cancer, heart disease, stroke, and diabetes by 2030% and shortens lifespan by 35 years. Moreover, physical inactivity b...urdens society through the hidden and growing cost of medical care and loss of productivity." More recently, they've noted that increased physical activity decreases the risk of dementia. https://www.who.int//14-05-2019-adopting-a-healthy-lifesty So let's get out there and take a walk!
06.01.2022 #selftalk #saturdayworkout #done
05.01.2022 #failureisnotfinal
03.01.2022 Day 1 rev up! #kikisfattofit #slaymaymakeover #day1
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