Kikrss Personalised Fitness Strategies in Bli Bli, Queensland | Sports & fitness instruction

Kikrss Personalised Fitness Strategies

Locality: Bli Bli, Queensland

Address: 294 Bli Bli Road 4560 Bli Bli, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction
• Boxing studio
• Fitness trainer

25.01.2022 Commitment right here! Nice one team! Bring on 2021 ....

25.01.2022 These fella’s getting ready for a big year!

24.01.2022 Bring this on!!

24.01.2022 This gave me Tears of JOY!

24.01.2022 8 long weeks until Gary’s stepping back in the ring!

23.01.2022 For those who haven't seen it already, or for those of us who just can't stop watching it - An absolutely sublime left uppercut straight through the middle, executed to perfection. Whyte had no chance of getting up from that.

23.01.2022 Some quality rounds with awesome chicks from Kilcoy last night! Thankyou girls & also a big shout out to Gavin, Jamie & once again the Nambour team!

23.01.2022 The Hit House girls are stepping up as well!

22.01.2022 Fitness day for these suckers! Great job!

21.01.2022 The Hit House has 2 fighters this weekend. Come down & support your mates!!

21.01.2022 Simon & Chris doing a few rounds tonight up in Nambour!!

20.01.2022 LEGACY - It’s A Gun Fight, Last Man Standing Takes All

20.01.2022 MASSIVE punching power is headed to Florida #NavarreteDiaz | APRIL 24 | ESPN & ESPN+

17.01.2022 Busy weekend for Team ‘Hit House’ starting off with Saturday at the Gold Coast with Steph & Chris coming home with a win & a loss. Steph tried hard but was outclassed by a harder puncher & Chris (Pretty Boy) Hackett was taken all the way by the younger man which had the crowd cheering with excitement when the boys finished it with a toe to toe battle.... Sunday’s stash was back closer to home being 5 minutes up the road with Nambour’s Club ‘Oneheart’ putting on a cracking s...how! Brendan kicked it off doing a exhibition with the ever ready Scott Kelly putting some precious rounds in front a crowd. Sabina was next up having her first fight - it was a ding dong battle to the end with Sabina snatching the win showing ability well beyond her time in the sport! Next up was courageous Christie going against a way more experienced fighter - starting off a bit timid she came home hard which gave her opponent something to fight for! All in all it was a awesome weekend - everyone came home safe in sound & some valuable lessons learnt.... for those that won you do it all again next weekend so get to training - for those that lost - chin up we are all super proud of you!!!! We have the best little team - love being a part of it & showing you all what you can do if you believe in yourself & give it everything you got! Thankyou to everyone that came to support & once again my little sidekick who is simply the best!

17.01.2022 Not every day one of these rocks up in the mail! #australianchampiontrainer #thejackal #thehithouse

17.01.2022 A star is born.

15.01.2022 AML Plumbing & Gas are the next small family business I’d like to highlight that train here at ‘The Hit House!’ Mitch & Louise have been members & fantastic supporters for numerous years hiding out in my morning sessions on a regular basis. They have also been a major sponsor for our fighters where we proudly display their business on our fighters trunks. Mitch the founder & Senior Plumber of AML Plumbing & Gas has over 18 years experience where he provides honest, personal, friendly and affordable service.

14.01.2022 Big shout out to Scott Kelly - always available to help out with the upcoming boxers with sparring & sharing his knowledge! His passion for the sport is awesome! Thankyou mate - we all appreciate you!

14.01.2022 No win for Heather today - the young whippersnapper pushed her all the way! Great effort mate!

13.01.2022 Finishing off the night with a good abs session!

12.01.2022 Train how you fight!

12.01.2022 WOW! We love getting this kind of athlete feedback I trailed the new swish30 concentrate for 2 weeks, gradually upping the doses each day, until I found m...y limit on what my body felt comfortable with to go hand in hand with my training. The very first day I felt an initial zing, but then felt some detox symptoms for a few days following. Once my body came out of the detox phase though I definitely felt the difference when training. I felt I had the ability to power on, when sets were hard and then recovery very quickly, to push to the next set. I also felt mentally sharper to focus more on techniques. After each training session, I still had enough energy to help with home duties and my kids. Interestingly my sleeping patterns after training before I had tried swish30 were always restless, whereas I saw a significant improvement in my sleep and started to experience a full night's rest, for the body to recover after training. Kelly Fletcher . . #Swish30 #HydraStat #Nutrition #Glutathione #GlutathioneReinvented #Energy #Vitality #Recovery #Endurance #Focus #wellness #health #Stamina #clarity #strength #performance #antioxidants #Nanodelivery #Gamechanger #Sport #Boxing

09.01.2022 Who Wins Tonight!? Paul Gallen Lucas Big Daddy Browne No Limit Boxing

09.01.2022 And a few more jabs from our beginner Sabina! Jabs are King!

08.01.2022 Mike Tyson is still training for his new fight (via kingsmma_hb, miketyson/Instagram | SportsCenter)

07.01.2022 Look what the cat dragged in! Justin Kane couldn’t help himself last night - got in & gave the young fella a few lessons! Thankyou to both Dylan & Justin!

05.01.2022 WOW Straight shot to the solar plexus by Idris Virgo! Hennessy Sport #KOFRIDAY

05.01.2022 ‘THE JACKAL’ back into it!

05.01.2022 Just Turned 5 years old, by far HBO's best Boxing commercial. Nothing else can match this. Sad they never made a show out of this I'll watch it.

04.01.2022 Getting back to basics! JAB! JAB! JAB!

01.01.2022 Great class last night!

01.01.2022 Great session done by these 4 donkeys this morning!