Kill Switch Fitness District in Perth, Western Australia | Gym/Physical fitness centre

Kill Switch Fitness District

Locality: Perth, Western Australia

Phone: +61 430 530 880

Address: 10 Gillam Dr 6111 Perth, WA, Australia

Website: http://www.crossfitkillswitch.com.au

Likes: 1908

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• Sports club
• Gym/Physical fitness centre
• Community organisation

25.01.2022 Pop-up YOGA is back Its happening THIS Friday after comp squad Are you struggling to,... Run without pain? Hit depth in your squat? Activate your glutes? Maintain a comfortable front rack position? Control a barbell overhead? Get low in a split jerk? Yoga can help! This class is designed to reduce injuries and increase flexibility, ROM and body strength. To confirm... this is NOT an overly hippy yoga class just for girls, its more of an athletic, energising session suitable for everyone. Check it out... Friends, family and non members welcome to attend Ticket link - http://eventbrite.com.au/e/92585099525

24.01.2022 Mummmmm Im Not anymore!!! Introduce your kids to our after school kids program running Mon - Fri @ 3:45pm and inspire them to be healthy, happy humans ... We jump, climb, swing, squat, chase, move and groove! & with Fitness FUN during the school holidays... Youre little ones will be entertained right into 2020 Come try our KIDS FITNESS for just $10 between now and Christmas... Ages 7+ Comment more info below or contact us via messenger for extra details!

24.01.2022 Chasing those #SUMMERGAINS Happy Friday Legends! . . .... #summer #gains #farmercarry #strong #strongwomen #motivation #fit #queen #inspo #strength #functionaltraining #functionalfitness See more

23.01.2022 Great hustle from the squad yesterday For Time.. 21 - 15 - 9 Air Bike... Thrusters 50/35kg 15 - 12 - 9 Cal Row Hang Squat Cleans 12 - 9 - 6 Bar facing burpees Overhead Squat See more

20.01.2022 Cant stop, wont stop

20.01.2022 Kill Switch Barbell Club Running on Mon, Tues, Wed, Thurs & Sat... Learn Olympic Weightlifting ... Perform specialised accessory exercises Non competitive Open to the public No experience required Keen for a discounted trial? Let us know! Bookings required

20.01.2022 Passion 79kg for coach @loz_hunter101 @trento316 @coffee_n_calluses . .... . #crossfit #open2020 #cleanandjerk #weightlifting #girlswholift #strongwomen #coach #passion #determination #pb See more

20.01.2022 http:// A C C E S S O R Y // Every now and then well throw an alternative movement into our daily programming because in our gym, accessory training is a MUST. We believe that if you arent doing accessory work, you are selling yourself short as an athlete and benefits are well worth it.... From muscle activation, increased strength, stability of joints and progression of skills to increased mobility and symmetry throughout the body. Variety is what helps to create change in the body and accessory work doesnt have to be anything complicated.... Any of the following is a great addition to your regular CrossFit sessions, - Unilateral exercises (single leg squats, bicep curls etc.) - Slightly altered movements that mimic or benefit the compound barbell exercises (variations of the squat, deadlift, press, Olympic lifts) - Working small, isolated muscle groups that support joints (forearms/grip, calves, triceps, biceps) Unsure where to start? Let our coaching staff help you create a personalised training plan. You can take advantage of our EARLY ACCESS to 2020 prices! Unlimited CROSSFIT & CROSS-HIT for only $35 per week. No long term contracts See you in the gym soon legends

19.01.2022 Competition duo, @mellsy83 & @christine.howells kicking butt at a local comp hosted by @crossfitnorsemen this weekend Awesome work ladies!! Next week we hit the competition floor as part of the Australian Weightlifting Federation with 4 athletes throwing down their heaviest snatch/clean & jerk. Bring it on HAPPY WEEKEND ... . . . . #crossfit #competition #athletes #wod #training #gym #partnerwod #partnercomp #squad #goals #weightlifting See more

19.01.2022 Keep that motivation strong! Look forward to seeing you all at our classes

18.01.2022 New website look now up and running. Let us know what you think Link in the comments area

15.01.2022 Practicing the KIP to master the PULL-UP Well done to member Steph for achieving her first few consecutive pull-ups today! WOD - Roy... 5 Rounds for time, 15 Deadlifts 20 Box Jumps 25 Pull-ups . . . #crossfit #roy #herowod #deadlift #boxjumps #pullups #gains See more

14.01.2022 We have just 5 spots left for our 8 week 2020 WEIGHTLIFTING METHOD Want in? Hit us up!

14.01.2022 Kicking of this amazing day with a spicy partner WOD "I go, you go" 30 min amrap 30 clean and jerk 42.5/30kg... 1000m row 30 thrusters 1000m row 30 power snatch 1000m row See more

14.01.2022 Monday Amigos! Hitting up... 200m Farmers Carry 500m Row... 100m Famers Carry 1000m Row 50m Famers Carry 1500m Row . . . Take advantage of our EARLY ACCESS to 2020 prices! Unlimited CROSSFIT & CROSS-HIT for only $35 per week. No long term contracts

14.01.2022 Are you ready? SMASH 2020 If you are looking for that extra push this year and want to tick off some of your body goals then come on down to our Kill Switch Fitness District. ... - Great and Socialble Groups - Kids Classes - Crossfit - Cross-Hit - Barbell Club Reach out and come in for a TRIAL. You will love it, the kids will love it and always here to help.

14.01.2022 HERE WE GOOOOOO ! Its time for the 2020 Weightlifting Method held in our WWA affiliated weightlifting club. Join our Barbell Club for this amazing 8 week course starting on the 13th of Jan! ... Beginners - Experienced Lifters welcome Keen for more info? Type info below or send us a message to book in!

13.01.2022 NEXT ENROLMENTS FOR THE 2020 Weightlifting Method - 13th of Jan Held in our WWA affiliated weightlifting club! This is an 8-week program designed specifically to learn:... How to lift a heavy barbell with ease Fundamental movements associated with the Snatch and the Clean and Jerk Correct positioning and technique Explosive extension and control Stability in squats and overhead lifts Efficiency under the bar So, what is it? Small group, attentive coached classes consisting of strength training including specialised accessory work such as... Overhead barbell holds Volume squats Sots press GHD exercises Snatch balance Eccentric phases in all lifts Hang pulls and many more! This is the ultimate opportunity to build strength ...and move on from the boring chest day Keen? The next steps are easy! Simply tag your gym buddy OR type MORE INFO in the comments below and well send you all info straight to your messenger

13.01.2022 NEW KIDS FIT 2020 These young super troopers are leading the way. This program will teach your kids:... - Strength skills - Speed - Coordination - Team work - Leadership - Confidence - Sportsmanship - Discipline - And so much more Ages start from 7+. All they need is a bit of encouragement, a bit of motivation and a car ride to our venue LOL and we can do the rest.

13.01.2022 Merry Christmas our gift to you... NEW 2020 prices! Unlimited CROSSFIT & CROSS-HIT for only $35 per week.... No long term contracts Just epic fitness gains See more

12.01.2022 Who else agrees?

12.01.2022 Coach @trento316 hitting 110kg . . . #crossfit #strength #weightlifting #splitjerk #gains

12.01.2022 The newest pocket rocket on the block Every session she brings a great vibes and determination Training double sessions and progressing like boss! Christine, youre a superstar ... . . . @christine.howells #crossfit #hiit #gym #member #goals #progress #doublesesh #fitness #gains #weightlifting @ Kill Switch Fitness District See more

11.01.2022 Following government instructions regarding social distancing in indoor sports facilities, we are sad to say that our doors have closed as of 12pm today.

11.01.2022 When your training puts you in a better mood

11.01.2022 Hey Mumma Inspired to get F I T this summer? Take advantage of our UNLIMITED HIGH INTENSITY TRAINING & bump those excuses! ... Its time for Y O U & with our 9:30am sessions... Its never been so easy to squeeze in a quick sesh Start your early access to 2020 prices Receive a B O N U S 30min mobility session tailored to your body with our certified yoga instructor, Lauren. No long term lock in contracts or sign up fees! Just friendly vibes and great coaching, providing R E S U L T S to unique goals Type 2020 below for more info or send me a private a message... Chat soon! Loz

10.01.2022 See you this afternoon!

09.01.2022 We believe that FITNESS should be fun for all ages From young ones to the slightly more mature With exercises for all fitness types and athletic ability, theres really no reason why you cant enjoy your exercise routine! ... Kids Fitness continues through the school holidays @3:45pm Mon - Fri

09.01.2022 OH MY We didnt think she was going to stop! @mellsy83 has made some incredible gains over the last few months... ... This superstar mum of 2 has only returned back to her training recently but with great nutrition and hard work in the gym, shes progressing rapidly. Its like she never left

08.01.2022 New website look now up and running. Let us know what you think Link in the comments area

07.01.2022 Are you a passionate PT ? We are looking for motivated, committed and passionate personal trainers to join our team... Required to coach our HITT sessions and/or strength & conditioning classes ... Essential qualifications you need before applying are: Minimum Certificate III & IV in Fitness or CF Level 1 Current First Aid and CPR Certificates ABN Working with Children check To apply email Trent at [email protected]

07.01.2022 HELLO TERM 1 Welcome back to our after school Kids Fitness program Perfect for kids aged 6 & over! ... Running @ 3:45pm every week from Mon- Fri. Bookings now open so contact us for more info, or bring the little ones in for a trial... Theyre going to love it

07.01.2022 Are you accomplishing your 2020 goals?? You can now get in the gym more often with our new timetable Dont wait another week, it's go time.

06.01.2022 Team MURPH Weve been loving our vested workouts lately. Always uncomfortable Always entertained Forever making gains

06.01.2022 NEW KIDS FIT 2020 These young super troopers are leading the way. This program will teach your kids:... - Strength skills - Speed - Coordination - Team work - Leadership - Confidence - Sportsmanship - Discipline - And so much more Ages start from 7+. All they need is a bit of encouragement, a bit of motivation and a car ride to our venue LOL and we can do the rest.

06.01.2022 Our members are getting great results... it doesn't matter if you are new or experienced. If you want to learn how then we can show you the way. Great work team

05.01.2022 EARLY ACESS TO 2020 PRICES Welcome to Kill Switch Fitness District, your newest official Weightlifting Barbell Club offering both CrossFit & Cross-HIIT To celebrate the introduction of our new certified Olympic Weightlifting classes, were introducing new membership prices! ... NEW PRICES Unlimited CrossFit/Cross-HIIT membership for only $35 per week Unlimited CrossFit/Cross-HIIT and Weightlifting for only $45 per week Type NEW below for all the info on this early access offer or SEND MESSAGE to chat with our coaches

02.01.2022 Friday EMOM x 8 rounds 8 front rack lunges 45/30kg ... Followed by ... 7 rounds for time (18 min cap)... 10 dB snatch 22.5/15kg 30 ball slams 9/6kg 200m run. . . . #crossfit #ballslams #lunges #run #conditioning #strength #snatch #friday See more

01.01.2022 M E R R Y C H R I S T M A S