Kim Ainslie PT in Brisbane, Queensland, Australia | Sport & recreation

Kim Ainslie PT

Locality: Brisbane, Queensland, Australia

Phone: +61 406 677 761

Address: Harbour Road, Hamilton 4006 Brisbane, QLD, Australia

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Likes: 233

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• Sport & recreation

24.01.2022 Boxing combined with high intensity exercises such as squat jumps as shown in this clip are a sure fire way to maximal calories and leave you feeling energised for hours afterwards!!! 30 minutes is all you need for a killer workout. Note booty wiggling is compulsory too #boxingforfitness #calorieburner #tonedarms

23.01.2022 PT client @lauraclyde_ has made great progress since I started training her 6 wks ago. We began yesterday's session with her first 'real' deadlifts after working on RDL's in recent weeks, and she smashed it with really good form and technique. She then backed it up with some weighted walking lunges to really activate and work the posterior chain further. I love seeing clients get stronger so they can incorporate more technical and challenging exercises into their workouts Awesome work Laura, keep it up chick!! #makinggains #deadlifts #lovelunges #proudpt #personaltraining #fit4theages #anytimefitness

20.01.2022 Keeping it light, fresh and real Don't undo all your hard week from Monday to Friday by blowing out on the weekend with too much of this stuff . Happy Friday peeps xx #realfoods #healthyeating #everythinginmoderation

19.01.2022 Love seeing results like these with our members!!

18.01.2022 Wednesday's exercise of the day......the mountain climber! A great power move that increases your heart rate, challenges your balance and agility, and gives you an all over burn! Try incorporating this into your daily core program and thank me later

18.01.2022 https://www.instagram.com/p/CHrLAzOhQ06/?igshid=ok9gmvntsfrr

18.01.2022 Aside from not seeing my family and friends in my hometown of Darwin this Christmas, I really missed not seeing the spectacular sunsets . The Top End is the safest place to visit in Australia right now, so if you’ve not had a decent holiday for a while, now is a great time to visit!!! #topendnt #topendtourism #sunsetsofinstagram #youllneverneverknowifyounevernevergo

17.01.2022 https://instagram.com/p/CJntLaXAIny/

15.01.2022 A change is as good as a holiday! Now doing some of my own training at the new Function Well gym at Toombul. Everything is bright, shiny and new!! #functionwelltoombul #changeisgood #newroutine

15.01.2022 Monday.....we meet again! A new week brings new opportunities and a chance to be better than last week. Do you look forward to Monday each week or dread it? Hopefully it's the former rather than the latter #newopportunities #mondayvibes

15.01.2022 When you're that knackered after your workout and you can't drink quickly enough #rehydrate #killerworkout #gettingbackontrack #fit4theages #fitauperformancecentre

14.01.2022 Looking forward to chatting to the lovely Meg Cleary Coaching in a couple of weeks. Hope you can listen it to us on the day!

13.01.2022 #mondaymotivation Is your exercise a habit or are you still trying to find the motivation week in week out? If it's the latter, maybe it's time to try something different. A Personal Trainer may be the answer! A PT can change things up for you each session. A PT can teach you new things and perfect your technique. A PT can help with your motivation and accountability.... A PT who cares about you and your health and fitness. A PT who is down to earth, real and relatable and understands your struggles. If you have been thinking about it, now is the time to take action! You have nothing to lose and everything to gain Reach out and contact me today, 0406 677761. #personaltrainer #trainingwomen #fitover40 #keepingfit #fit4theages See more

12.01.2022 If wellbeing is important to you right now, please DM me, I have a brand new program that will put your wellbeing front of mind - exactly where it should be

09.01.2022 Stop Guessing & Start Achieving Just like you would seek a lawyer for legal advice, engaging in a professional health and fitness service will not... only help you to achieve results much faster but also save you a lot of frustration. At FITA-U Performance Centre, we offer a balanced small group training program that is formulated to help you build strength, improve flexibility, drop body fat and increase overall fitness levels as well as always being supervised. Our philosophy for living a long, healthy and happy life is simple: train smart, eat mainly whole-foods, prioritise recovery and surround yourself with like minded people. Hawke Anderson See more

09.01.2022 Tricep muscles can be worked in many different ways, using machines, dumbbells, barbells and body weight. Here are a few ideas to get you started. Important to keep the elbows in and not let them flare out, and to fully extend the bottom half of your arms whilst keeping the top half in a fixed position. Its always good to vary your exercises so give a couple of these a go next time you are working the upper body #tricepsworkout #tuckshoparms #personaltraining #fit4theages #anytimefitnesshamilton

06.01.2022 As it's the first official day of summer and the silly season, it's a time where most of us can overindulge a little too often This little chart is a good reference point or reminder for portion sizes. It's ok to indulge in 'naughty' things from time to time but if you can restrict the portion sizes in general, this will be of benefit #summerishere #sillyseason #portioncontrol #dontovereat #stayontrack #fit4theages

05.01.2022 Not bad for a woman who rarely cooks on a Friday night #yummyinmytummy #beefbergionyon #whocooksonfridaysanyway

05.01.2022 Group fitness recommences next Monday, can't wait to see a few new faces this year! Contact me for further details via DM or 0406 677761

03.01.2022 Heading home after a few days R & R on Magnetic Island and using the mask to cover my sunburn as well as the C19/lockdown requirements in Brisbane #randr #sunburnt #rechargingbatteries #readyfor2021

02.01.2022 Shout out to Patty @hamiltontherapeuticmassage for an awesome massage yesterday. Lovely lady, beautiful relaxing room and excellent massage with a variety of techniques. Also very reasonably priced and claimable on your private health. Thanks Patty, can't wait for my next appointment #supportlocal #massagetherapy #feelinggood

02.01.2022 Contact me today if you want to..... Improve STRENGTH & mobility DRIVE yourself to a new level of fitness Change your ATTITUDE towards exercise Options to suit everyone.....in the gym, at home, in the park, 1 on 1 or small groups. ... Don't delay, take the first step today!! #personaltrainer #helpingpeoplelivebetterlives #fitover40 #anythingispossible #fit4theages See more