KIMBA Soul Trainer in Caboolture, Queensland | Fitness trainer

KIMBA Soul Trainer

Locality: Caboolture, Queensland

Phone: +61 432 074 988

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Yoga studio

25.01.2022 You do not have to teach a 'yoga (asana) class' in order to be a Yoga Teacher. Yoga Teacher Training is an invitation to explore the deeper elements of yoga and in doing so, you'll discover yourself through the lens of truth, reality and conscious awareness. That 'la-dee-da stuff' may in fact, provide the guidance to living your life the way you want to. This opportunity comes with my highest recommendations. Yoga has, without wanting to sound cliche, changed my life. ... If this study is awakening something in you, we are here to support you

25.01.2022 Sometimes breathing in and breathing out is all the medicine you'll need. You are invited to join me tomorrow morning The Block Studios to launch our brand NEW class, Flow & Restore, 8:30am. Flow & Restore is suitable for all levels and is a wonderful way to connect back to your body's natural healing capacity. The class includes a gentle vinyasa flow with restorative poses to ensure your nervous system receives a good dose of nourishment.... As an extra special offering, I will be providing a sound bath during tomorrows class. This is where I'll use a selection of musical instruments that invoke relaxation and release within the mind-body. You will be left feeling light, relaxed and centered. I am excited to share this with you! To ensure your space in the class, simply click the link below for either your free pass (first session is free!) or select a pass option if you haven't already. https://www.theblockstudios.com.au/yoga As always, I'll see you on The Block xxx

24.01.2022 Balance, the blissful point where the heat warms the cool and the cool calms the heat. The flow of Vinyasa with the stillness of Restorative creates that timeless balance point where bliss resides, a nothingness, a silence from within.... Enjoy your Sunday #yoga #yogateacher #yogateacherytraining #kimbasoultrainer #yogaeverydamnday #balance #breathe #soundbath

22.01.2022 Sending love, harmony and joy from my family to yours, have a mindful and wonderful Christmas. Remember to reach out to those around you, a little kindness can create miracles #christmas #kindness #joy #miracles #2020

22.01.2022 Self care is choosing to say no. Self control is choosing to say nothing. Self reliance is choosing to listen to your divine, inner voice. Self worth is choosing to trust your divine, inner voice. Self love is practicing all of the above.

21.01.2022 These past few months I have been working silently on my own direction and purpose. For most of my yoga career, I have followed the ‘rules’, ‘traditions’ and ‘processes’ becoming of a yoga teacher. What I have discovered is that at this point, I no longer thrive in these conditions. They were necessary for me to develop a practice and indeed, teach others safely but now, I choose freedom to create, express and share in a way that feels right for me. My path has been full of... healing and unlearning, rebuilding and rediscovering and so far it has been both the hardest and most rewarding experience. I have gathered resources, made ALL of the mistakes and worn my healing on my sleeve, knowing that relationships, friendships, views, values and my faith would be placed in a rigorous transmutation. I have become more aware of my inner desire to practice a little differently, with more integrity to my own unique path. So I would like to introduce you to Kimbalini Yoga. A fusion of the various styles that I am trained in (including Kundalini, Hatha, Vinyasa, Yin, Restorative and Trauma Sensitive yoga) for the purpose of providing tools to create a meaningful connection with Self and empowering your own unique path. ‘It is my personal path of healing as an inclusive yoga practice’. It is all that I understand of yoga, fused together to create a practice for healing and thriving, utilising the many benefits of these styles of yoga in much the same way a herbalist may use a collection of herbs to create a remedy. Kimbalini Yoga is for anyone who wishes to dive deeper into their own being for healing, for strengthening their inner light and inner voice, for transmuting trauma and creating a connection to the guides that stand before us, behind us and those that exist within us. The first official Kimbalini Yoga class will be announced early next week, I am warmly grateful for this opportunity to serve. Kimba X

21.01.2022 Restorative Yoga provides us with so many wonderful mind-body benefits. Here are just a few! ~ Brings the systems of the body into balance. ~ Focuses on our parasympathetic nervous system - to 'rest & digest'. ~ Sustained respite allowing the body to achieve a deep state of physiological rest.... ~ Dissolves tension - where ever it is residing! The best benefit is the one YOU feel Flow & Restore 8:30am Sundays The Block Studios See you on The Block

20.01.2022 'Study me as much as you like, you will not know me, for I differ in a hundred ways from what you see me to be. Put yourself behind my eyes and see me as I see myself, for I have chosen to dwell in a place you cannot see.''~ ~Rumi Why don't you be you, and I'll be me.

19.01.2022 Be kind, always

19.01.2022 Congratulations to these new graduate Yoga Teachers! We have been absolutely blown away with the resilience, courage and ability that they have all demonstrated throughout their 200hr Yoga Teacher training. A wonderful addition to the @sharon_neish yoga flow alumni and greater community . Big love and light to Sharon for the opportunity to do this work (I adore my 'job') and for creating a space for others to truly know and share their yoga .

19.01.2022 Sunday mornings are best spent yoga-ing with friends

19.01.2022 Exciting news for Fitness Professionals! If you are looking to add some real value to your offerings, check this out! Personal trainers understand that there is more to lifting heavy than simply picking up a weight; just as a there is more to 'stretching' and 'mindfulness' in the practice of yoga. ... Today's world is craving an integrated approach to health and wellbeing 15 CECs!!!

19.01.2022 Reason #2545788 why I adore this show. It's real. #weareallgreat #shedthecharacters #whoami

18.01.2022 Balanced ~ Grounding ~ Connection

17.01.2022 Yoga is an eight faceted practice with many tools for living. When you are done running and escaping and feel ready to start living your life, may I suggest you find a limb of yoga that works for you and start there. Sat Nam ... #itsyourlife #daremightythings #youdoyou #chasedbyalion #befriendthelion #yoga #livingmybestlife #depression #mindfulness #yogateachertraining #yogateacher #chasinglions #kimbasoultrainer https://www.sharonneish.com.au/yoga-teacher-training/

16.01.2022 When the Kundalini be flowin'.

16.01.2022 I love the opportunity that a new moon provides. Even if you don't follow the cycles of the moon, creating space for yourself to receive and release in gratitude and appreciation is valuable. The new moon reminds us of the temporary nature of our existence where attachment to the light brings resistance to the inevitable changing phases of our lives. We cannot ask the moon to be still, to reverse or to skip a phase to ease our experience. Each increment in its phase is an i...nvitation to bring awareness to the light and the shadow of ourselves. Only you have the ability to see the internal phases of light as they cross the surface of your Soul. Only you can feel the depths of your darkness. Only you can feel your whole self. Only you can care for yourself in the way you need. Stay true to you

15.01.2022 Why not join me tomorrow for some CORE YOGA!? 9am World Gym Burpengary... Its the work OUT while you're working IN....and we have a few laughs as we go! All levels welcome

15.01.2022 Self-choosing The simple gratitude of spending time with your nearest and dearest in an environment that replenishes your soul #live #love #life #gratitude #ocean #summerbreeze #replenish #family #soultraining

15.01.2022 New classes! And now, weekly memberships available! See you tomorrow for Hatha Yoga 8:30am

14.01.2022 The new moon is approaching, the nights will become dark, And we, well we get to renew it all, to become still and slip into the sanctuary of sweet surrender. Location is confirmed: The Block Studios... Castle Hill Village shopping centre Level 1/264 Dohles Rocks Rd, Murrumba Downs QLD 4503 (Go up the stairs next to the Barber Cafe) ---Pricing is as follows--- Bring a friend and you both pay $15/each (Always better to Kundalini with a friend) Otherwise $18 per person. TO CONFIRM your booking, please contact me for payment details. I will send you a message to confirm your place once payment has been received. Thank you See you all soon xx

14.01.2022 'Surrender is letting go of the ego. It is deep and sweet beyond words to express. It comes from the profound understanding that the Infinite is taking care of uscompletely and totallyin every moment, and that all we need to do is get out of the way and let God/Universe take care of business'. - Guruka Singh Khalsa You are invited to join me for some deep, Sweet Surrender Saturday 19th September... 7pm- 8:30pm The Block Studios Level 1/ 264 Dohles Rocks Rd Murrumba Downs ( Up the stairs by the Barber Cafe) $15pp Light supper & herbal tea provided Please confirm your interest by responding to this event and please do not make payment until I have confirmed total numbers and venue, thank you.

13.01.2022 The two-fold path of Surrender. To live in love. To live in service.... Both lead to a path of happiness and freedom. May all beings everywhere be happy and free #happiness #surrender #love #light #gowiththeflow #yoga #yogateacher

13.01.2022 Try this and witness the power of your mind!

10.01.2022 My last class for the year! 9:30am Hatha First class is free if you'd like a little pre-Christmas de-stress

08.01.2022 Please allow me to reintroduce myself. My name is Kimberley and I am you. Your perception of me reflects your life experiences. The good, the uncomfortable, the indifferent-- all connected to the relationship we have. It's a wonderful thing! To honour this dynamic, I endeavour to show up as I am and this includes wearing my healing on my sleeve for all to see. I use the same tools as you to love, heal and grow.... My promise to you is written in my integrity, to my practice, to my soul, to my Self. Now may I ask you to reintroduce yourself? https://www.sharonneish.com.au/yoga-teacher-training/ #yoga #healing #sacredspace #yogateachertraining #200ytt ......

08.01.2022 Sat Nam, The word 'pivot' has been in my mind lately and given our current circumstances, its quite apt. By definition, pivot means 'the central point, pin, or shaft on which a mechanism turns or oscillates'. Having a pivot point enables us to be steadfast and grounded while allowing many changes to take place around us. ... In the context of a yoga practice, one might consider a pivot point to be any of the following: ~a drishti ~a meditation ~a mantra ~an asana(s) ~an altar ~a ritual ~a pranayama ~the 'awareness of Self'. When we use these pivots we are more able to flow with the transitions oscillating around us, including those in our minds. The picture attached was taken on our last retreat to Bali where I was grateful to be able to teach a Kundalini set on Restoring your Personal Power. Mother Nature ensured there was some significant energy surrounding this class as we all connected to our inner pivot points and allowed the oscillations of the waves in energy to wash through us. We are very fortunate to have these practices to keep us grounded in times like these. The simplicity and perseverance of this ancient practice is testament to its validity and verity. How we pivot in these times is a manifestation of our connection to our inner light. 'Om Namo Narayani' - I bow to the divine inner light. I humble the ego and harness the mind in order to acknowledge the Divine within. With love xxx

08.01.2022 Over and over and once more for the slow learners...

08.01.2022 Monday HATHA with Kimberley 9:30am @theblockstudios What is the IT band?... The IT band is a thick band of connective tissue that runs along the outside of your thigh, from your hip to just below the knee. It acts like a spring when you walk, run or ride your bike, storing and releasing elastic energy. It also helps to stabilize the knee. How does it get tight? The IT band gets tight from overuse, especially in cyclists and runners. Tight muscles in the surrounding area pull the IT band out of alignment, causing tension in the band itself. Do we stretch the IT band? Ideally, we stretch AND strengthen the MUSCLES that surround the IT band to allow it to function properly and avoid compensation patterns that lead to muscular imbalances and misalignment issues. See you on The Block

08.01.2022 So if I see you running you can almost guarantee that I will be mentally assessing your technique. I don't know why, it's just something I seem to have always done. This guy nails it. I am equally impressed that he was able to make his body fit into those running styles as there is a lot of joint articulation and specific muscle function involved in each of the styles! Probably why he has a visible six pack under his shirt....from all that cross training!

05.01.2022 All I know is.... I'd rather feel than fit. ~~~~~~~~~~~~... #selfawareness #tness #mindfulness #awake #yoga #yogaeverydamnday #yogateacher #yogateachertraining #squarepegroundhole #kimbasoultrainer See more

04.01.2022 If anything, I wish to 'normalise' this. R U ok? Sometimes even with every tool under the sun available to us - we may still feel this. And that is okay. ... #ruok #human

02.01.2022 Not only welcomed.... --> Seen -->Heard and, -->Loved

01.01.2022 Slowwwingggg doowwnnn cannnn feeelll heavyyyy. Check in with yourself today xxx

01.01.2022 I'm a girl who needs her s P a C e. Leave me alone in the wide open spaces or deep pockets of nature and I will complete my life's work.... #space #wideopenspaces #connections #yoga #life #newbeginnings #love #internalworld #holiday