Kimberley Wilson Physiotherapy in Adelaide, South Australia | Medical and health

Kimberley Wilson Physiotherapy

Locality: Adelaide, South Australia

Phone: +61 424 706 137

Address: James St 5038 Adelaide, SA, Australia

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• Medical and health
• Physical therapist

24.01.2022 Yesterday my Number 2 child broke his Thumb (small fracture) giving another child a high 5! Now that is pretty clever! I love it when people come to me with an injury and tell me the ridiculous way they acquired it!

23.01.2022 When your morning of work results in fresh limes, figs and peaches you know you have great clients!

23.01.2022 I hear this all the time in the clinic. No...... youre not too old. Nor does age cause pain. Get moving....at whatever your capacity is and then slowly increase it until you get where you want to go. There will be bumps along the way but you CAN work through them.

23.01.2022 Its a sharing kinda morning.

21.01.2022 Day 1.... blue skies......

21.01.2022 Day 2 white out.....

21.01.2022 Pilates Monday.

21.01.2022 This is the actual event for adelaide...... apparently I shared the Antartica version! Lol

20.01.2022 We know that surgery often makes things worse but its good to see some research backing it up.

20.01.2022 Bookings are all but full for the week! Few spots available Friday arvo. Happy Sunday all.

19.01.2022 Who sank the boat? This can be used when looking at pain. What is it in life which has tipped you over the edge? If you think of the boat sinking as feeling pain...... Is it the mouse who sank the boat? ... What else is going on in your life and your body which could contribute to your pain state? Is there a cow and a sheep in your boat already? Acknowledgement that pain is not just about what is happening in the tissues is a really important step in helping decrease your pain. See more

19.01.2022 Happy Luna New Year! To all my lovely clients who are celebrating tonight and over the coming week.

18.01.2022 It's a sharing kinda morning.

17.01.2022 Happy Financial Ney Year Everyone!

17.01.2022 Not bad for the today show! Strength and movement is the way to go. Stretching is far overrated!

16.01.2022 Exercise is the number 1!

16.01.2022 Happy World Physio day!

16.01.2022 My incidental exercise has slowed through March...... my husband said he was starting a running training leading up to winter sport.... I decided to join him. I procrastinated all morning....waited to the sun was right over head and did it...... 5 min warm up..... 30 seconds fast x5 with a 1.5 min slow in between and finished with 5 mins walk/jog at the end. Done...... now I have to do that again on Wednesday!

15.01.2022 Todays session at the Grand had a focus on mobilisation of the nervous system. I rewarded myself with a coffee!

15.01.2022 Happy holidays all! :) Unfortunately I am unable to see any clients over the next 6 days. Please give me a call if you need to talk through any problems. Anyone who has a current booking I will call this morning. Stay safe and enjoy some quiet time!

15.01.2022 Check out this Fab boot camp! New Year, new exercise regime!

14.01.2022 No more excuses. Make a choice to fit things in. Exercise should be up there in your top 5. You dont have to run a marathon, but you HAVE to do something.

14.01.2022 Our local park opened yesterday after a complete make over! The sun was shining and all the neighbors were out sharing this new area. Looking forward to more warm days!

12.01.2022 Spent the last 2 days with some cool cats learning about best practice in management of hip and knee osteoarthritis.

12.01.2022 Day 3..... stunning!

11.01.2022 So as Winter draws to an end I would like to announce that I now have a heater!!! Super excited we dont have to freeze anymore!

11.01.2022 Dear Diary, it's been almost 2 weeks since I ran...... but I'm back on it tonight....... No excuses! (Except the last 2 weeks when there were multiple excuses).

10.01.2022 Dear Diary, its been almost 2 weeks since I ran...... but Im back on it tonight....... No excuses! (Except the last 2 weeks when there were multiple excuses).

10.01.2022 I think you need to come out of 2020 isolation being able to say you have done an online exercise class! Why not give this a go! Support a local business while you are at it!

09.01.2022 It may be the combination of sunshine and Zoe being asleep but this little collection of plants and flowers is very peaceful! Happy nearly spring time!

08.01.2022 Mick did a hammie Saturday..... (the other one) playing baseball..... so off to the pool for rehab!

08.01.2022 Few years ago now...... is this what your face looks like when you are getting treatment??

08.01.2022 I just started my day by pouring my shot of coffee without a cup underneath it.......... things will get better right???

08.01.2022 Weekend spent learning about Mobilisation of the Neuroimmune system in the company of NOI group. Always inspiring and full of brilliant people.

08.01.2022 Last night I went to a presentation on the immune system and pain. Surprisingly we know that these 2 things are directly related but the science is complicated (very complicated) but evolving everyday. Exciting times in the world of pain. Thoughts and memories are capable of initiating an immune response! Tissue damage in the periphery also initiates an immune response! So many things which can all influence Pain.

07.01.2022 We are still here and doing everything to keep you safe and well in this difficult time.

06.01.2022 FREE DRUGS!!!! (And they are good for you).

06.01.2022 I am striking tomorrow and taking the kids to protest in the city! One day our government might listen!

05.01.2022 Merry Christmas all! Take yourself somewhere happy.

05.01.2022 In these very uncertain times we are operating day to day. I will continue to provide a face to face service with strict hygiene measures in place. Please give me a call if you would like to book an appointment.

04.01.2022 After all my posts on exercise I decided to take my own advice....... I went for a run! A short run but definately a longer than no run at all. I struggle with self motivated exercise despite knowing I need to do it. Time is a huge factor but that is a lame excuse. Every little bit is helpful even if it is only 5 minutes.

03.01.2022 Today I found out I had lost a long term client. I saw her every week for at least 7 years maybe more. I was more than her physio..... I was also her friend. I will miss her very much. She loved my roses, she loved gardening and recently gave me a collection of succulents. She told me that she could get me more if they didnt survive. Well now she cant so they must survive. She also gave me a bottle of Tassie bubbles for Christmas which she loved. I will drink it in her memory. RIP Deb.

02.01.2022 Not a bad spot for some afternoon work! Stretch presentation at The Grand.

02.01.2022 Some info on our kids in sport! Kids should only do as many hours per week in organised sport as they are old. The should not exceed the ratio of 2:1, hours organised sport to free play. ... Should only play each sport for up to 8 month per year.

02.01.2022 Coffee rings! Good way to start the day!

02.01.2022 Today's session at the Grand had a focus on mobilisation of the nervous system. I rewarded myself with a coffee!

02.01.2022 This rings true! Especially this time of year!

02.01.2022 We know that surgery often makes things worse but it's good to see some research backing it up.

01.01.2022 I hear this all the time in the clinic. No...... you're not too old. Nor does age cause pain. Get moving....at whatever your capacity is and then slowly increase it until you get where you want to go. There will be bumps along the way but you CAN work through them.

01.01.2022 When your client has an extra Pavlova!!

01.01.2022 Highly recommended!