Kimberley Taylor in Mornington, Victoria | Medical and health

Kimberley Taylor

Locality: Mornington, Victoria

Phone: +61 3 5977 0117

Address: 84 Main Street 3931 Mornington, VIC, Australia

Website: http://www.peninsulaherbaldispensary.com.au

Likes: 264

Add/Update information

Reviews

Tags

• Medical and health

25.01.2022 When you get back from a week away and realise there are a lot of veggies that need cooking...ta da! 4 salads; - potato, corn and herb - coleslaw - roast sweet potato with broccoli and chickpeas - green salad with seeds and roast pumpkin Yum!

25.01.2022 There is some great information here from Amaze for both kids and parents. Scroll down a little and you will find some great online links for activities, schooling, wellbeing etc. A really clear and thorough resource https://www.amaze.org.au//positive-tips-and-activities-fo/

25.01.2022 Running low on your supplements? We will know more later today about what the stage 4 restrictions mean for the Peninsula Herbal Dispensary. In the meantime we are here to help all of our lovely customers and patients

24.01.2022 My latest blog now up on the website https://www.peninsulaherbaldispensary.com.au/support-durin/

24.01.2022 If you heard about the horrific car accident in Seaford, this is the outcome. The loss of life of Rose Kelly. Rose was a much loved mum, a wife, a friend and a colleague. If you can open you hearts before Christmas to donate to this grieving family, I urge you to do so. All my love goes out to this beautiful family https://www.gofundme.com/f/support-for-the-family-of-rose-k

24.01.2022 You are not failing You are surviving You are Mothering during a global pandemic

23.01.2022 So many of us feeling all the ISO feels

22.01.2022 Is anyone else celebrating the last day of home-schooling today?! I made these GF DF chocolate cakes for my 3, we made it! (And let's not go back to it any time soon )

22.01.2022 Right now, we’re all facing the same storm, but we’re all doing so in different boats Some have yachts, others are in tinnies. Some have a substantial crew on ...board, others are rowing alone. Some have life jackets (higher resilience, stronger relationships, more optimism, use their strengths and more positivity), others don’t even have a working rudder... I have been using this boat analogy a lot this week (after hearing it from @janewundersitz) to explain why some people are handling the current crisis better than others.. We are not all in the same boat. We are all in the same storm. That summation of our current situation originally came from Damian Barr (the illustration is by Barbara Kelley), who suggested that some of us will sail through this pandemic with our health and jobs intact, yet others will lose one or both, or potentially more. So if you’re wondering why others are fairing better or worse than you at the moment, perhaps it’s worth considering what type of boat they are in.

21.01.2022 We are still here! We will be available in Clinic, in the Dispensary, on the phone, online, we are posting & delivering. We are still stocked with immune suppo...rt options & all the essential supports you rely on us for. We have and will continue to meet the highest of hygiene standards & have imposed from today stricter social distancing rules around numbers & space in the clinic. (See our other posts & stories for more details.) We have planned for this & will await the decision today & clarification from our associations & the government to determine when we move to our new model of healthCARE for you, rest assured we are not going anywhere & whatever form it takes we will be here to support you with our best research & remedies for the coming infections, fevers, coughs, fears, stress, sleep concerns & all our usual evidence based Naturopathic healthcare options... We are here for you. Phone 0359770117 Email [email protected] - PHD Team xxx

21.01.2022 The Dispensary is reopening Monday 1st June at 9:30am. We cant wait to see you again. We will of course be taking all safety precautions, most notably the very... limited number of customers in store at any one time. Our HOME CARE phone and delivery services will continue until the 19th of June. Clinic consultations will continue to be only via Telehealth (online & phone).

21.01.2022 My Cacao Rough makes the most delicious Easter-inspired treats. These are the hazelnut version (think Nutella flavoured) and they suit pretty much every dietary... leaning - raw, vegan, paleo, gluten, dairy, grain-free. No dried fruit, low-fructose and takes just minutes to make. The Thermomix (and regular) method is included too. Head here to see the recipe https://wellnourished.com.au/cacao-rough/

21.01.2022 Right now, were all facing the same storm, but were all doing so in different boats Some have yachts, others are in tinnies. Some have a substantial crew on ...board, others are rowing alone. Some have life jackets (higher resilience, stronger relationships, more optimism, use their strengths and more positivity), others dont even have a working rudder... I have been using this boat analogy a lot this week (after hearing it from @janewundersitz) to explain why some people are handling the current crisis better than others.. We are not all in the same boat. We are all in the same storm. That summation of our current situation originally came from Damian Barr (the illustration is by Barbara Kelley), who suggested that some of us will sail through this pandemic with our health and jobs intact, yet others will lose one or both, or potentially more. So if youre wondering why others are fairing better or worse than you at the moment, perhaps its worth considering what type of boat they are in.

21.01.2022 Carla operates Peninsula Herbal Dispensary from the Main Street in Victoria's gorgeous Mornington Peninsula. The dispensary has been recognised one of Australi...a's leading Naturopathic businesses - the six team members operate six days a week, and even offer a free acute care 'green pharmacy' style service. Their patients often come to them for heap with autoimmune diseases, mental health concerns and paediatric health. Her team worked hard to stay ahead of the early panic buying at the beginning of the first Victorian lockdown. Carla also introduced a home care initiative, which she and her husband rolled out only days before they had to close the brick-and-mortar dispensary. They took on 17-hour workdays to pack and deliver items their customers ordered online, and renovated their premises in the meantime. Carla says, we have had a laugh about the funny side of the last few months, and we learned a lot about not focusing on the fears and dreaming big, despite the sense of adversity. Carla also offered other small business owners some advice: i. Know your other small businesses, to learn about and share new ways of doing things and get a great network. ii. #golocalfirst and get yourself a switched-on accountant - hers has been a godsend to help navigate the new regulations and opportunities. iii. An amazing and supportive team goes a long way - Carla appreciates her own staff for putting in their all, and staying together through every challenge.

20.01.2022 I believe my job as a Naturopath is to look beyond the symptoms to the underlying cause. Wise words from our Naturopath Kimberley. Identify and treat the caus...e seems so obvious, but the time and skill it takes to do this is often missed in todays fast paced healthcare. We must treat the cause to truly return to full health. #naturalmedicineweek #heathCARE #treatthecause #treatthecausenotthesymptom #naturopathicmedicine #naturopathicprinciples See more

20.01.2022 Were almost back!

19.01.2022 IRON Thank you Metagenics for this infographic about one of my favorites - Iron. SO many of my patients are either deficient or borderline when it comes to their stored iron, known as ferritin. Some of the symptoms of low ferritin include;... - Fatigue - Breathlessness - Low mood - Muscle weakness - Dizziness - Frequent infection - Poor Concentration Did you know that pathology centres have now changed ferritin reference ranges from 15-165 to 30-500. So if you were told that your iron stores are fine at 15 or 16, they would now be considered deficient based on current evidence/scientific studies. When was the last time you had you iron checked?

19.01.2022 Yes, they do taste awful! But heres a great explanation why I prescribe herbal tonics to so many of my patients

18.01.2022 Peninsula Herbal Dispensary UPDATE As stage 3 restrictions begin again we have assessed our options, Naturopathic Healthcare is considered an essential service... so The Dispensary will stay open with hygiene & social distancing requirements in place. We will let you know if this changes. Naturopathic Consultations will continue via Telehealth. Our HOME CARE initiatives will resume with all our Dispensary services available by phone, with social distancing in store plus easy pick ups, postage or delivery options. Call us for help... we are here for YOU.

17.01.2022 The Dispensary is reopening Monday 1st June at 9:30am. We can’t wait to see you again. We will of course be taking all safety precautions, most notably the very... limited number of customers in store at any one time. Our HOME CARE phone and delivery services will continue until the 19th of June. Clinic consultations will continue to be only via Telehealth (online & phone).

17.01.2022 Mood Matters! Especially now. Our Naturopath's Laura and Kimberley provide you a 10 tip guide to help you keep on top of your mental health, during the global pandemic. https://www.peninsulaherbaldispensary.com.au/your-mood-mat/

16.01.2022 Did you know that I am still available for phone consultations? Although I am not able to have face to face consultation during this time, phone consultations will still go ahead. Any supplements needed will be shipped to you or hand delivered to your door by Andy from Peninsula Herbal Dispensary. For appointments please call (03) 5977 0117 Acute consultations also available

16.01.2022 Such simple words that can mean so much "youre a good mum". I too remember being approached in a cafe by an older woman who spoke those words to me 11 years ago. Kind words that mean so much to a mum and are never forgotten

16.01.2022 We are OPEN until 5pm today in-store before we start our Stage 4 healthCARE plan on Thursday. Click the images to learn more about our HOME CARE initiative. W...e will continue bringing Telehealth consultations to you in the comfort of your home and will be making it even EASIER for you to access the natural medicines you need. See more

16.01.2022 8 weeks on and we are all missing Peninsula Herbal Dispensary. Lets hope its not too long before we can all get back to our beautiful space

12.01.2022 ISO banana bread (GF/DF/Vegan option) Well it took me a while but I finally jumped on the banana bread bandwagon. I bought a box of bananas from Henrys in Mornington ($5!) last week so we have heaps on hand to experiment with. ... I'm a throw-it-in-and-hope-for-the-best kind of cook these days, but I was feeling hopeful so I wrote down the recipe to share. This recipe is gluten free, dairy free, processed sugar free and although not overly sweet is delicious. If you are after a vegan option you can substitute the eggs with chia/flax 'eggs'. Combine; 3 large bananas mashed (or 6 small) 2 eggs 1/2 cup oil (coconut/rice bran) 1/4 cup honey/rice bran syrup/maple syrup Add; 1 cup almond meal 1 cup buckwheat flour 1 heaped tsp baking powder 1/4 tsp baking soda 2 tsp ground cinnamon 2 tsp chia seeds Mix until combined, pour into a lined tin and bake at 170C for 50-60 mins (mine took 60 mins but check at 50 just in case) Enjoy

10.01.2022 Too beautiful not to share. Please feel free to tag someone who might need to hear this today

09.01.2022 Our new way of practice we have lovingly called HOME CARE with all our usual Naturopathic services available via the phone or Zoom. Need your prescription or wa...nt some immune or stress support with HOME CARE we are now delivering them to you* & as always postage is available. (*Call or email for more details) See more

08.01.2022 The owner of Peninsula Herbal Dispensary Carla explaining how we are now offering HomeCARE

07.01.2022 At 6am on ANZAC Day musicians everywhere are being called on to take to their front yards to play the Last Post. A grassroots campaign for Australians to comme...morate Anzac Day at dawn in their driveways is gathering momentum across the country. With traditional services and marches cancelled because of the COVID-19 pandemic, RSL branches in every state have unanimously endorsed the gesture, with families across the nation expected to stand at their gates, on balconies or verandahs at 6am on Saturday April 25. Please join us and the rest of Australia in this special moment to remember all those who have served and sacrificed for this nation. We may not be able to stand together as we usually would, but we can still stand united in spirit. Anyone interested should download the sheet music, start practising and notify their neighbourhood via a letterbox drop. http://musicformateship.org/ #MusicforMateship #ANZACDAY #drivewaytribute #lastpost #Minutesilence #COVID19 #isolatedbutunited

07.01.2022 If you are looking for a local yoga class this is my gorgeous friend Lindsey who has just recently opened a beautiful space from her home in Mount Martha. Suitable for all fitness levels

06.01.2022 ‘I believe my job as a Naturopath is to look beyond the symptoms to the underlying cause.’ Wise words from our Naturopath Kimberley. Identify and treat the caus...e seems so obvious, but the time and skill it takes to do this is often missed in today’s fast paced healthcare. We must treat the cause to truly return to full health. #naturalmedicineweek #heathCARE #treatthecause #treatthecausenotthesymptom #naturopathicmedicine #naturopathicprinciples See more

06.01.2022 100% of proceeds from our Tea sales today will be dontated to the Red Cross. Come down to Peninsula Herbal Dispensary and grab some beautiful organic loose leaf teas starting at $3.50 for 50g

05.01.2022 Did you read my Open Letter to the Peninsula Herbal Dispensary Community? Its on my website. https://www.carlawrenn.com//My-Open-Letter-to-the-Peninsul

05.01.2022 A very special delivery gift from a very special friend. Now what to cook!

04.01.2022 Introducing Thrive Inside our brand new initiative created to help you maintain good #mentalhealth, whilst navigating the stress and anxiety associated with the... #COVID19 crisis. Check back tomorrow for a moment of calm, as we launch our very first video meditation series. Catch you then! #coronavirus #pandemic #mentalhealth #mindfulness #fear #stress #anxiety #isolation #socialdistancing #kindness #caring #caremongering #support #calm #safe

02.01.2022 Mood Matters! Especially now. Our Naturopaths Laura and Kimberley provide you a 10 tip guide to help you keep on top of your mental health, during the global pandemic. https://www.peninsulaherbaldispensary.com.au/your-mood-mat/

02.01.2022 Gluten free Pear and Hazelnut Crumble anyone? Perfect for this cold weather See my recipe below! Gluten Free Pear and Hazelnut Crumble... Ingredients 6-8 very ripe pears, peeled and chopped Crumble Topping 1 cup Hazelnut meal 1 cup Buckwheat flakes (or GF oats) 1 cup shredded coconut 1/2 cup sugar - raw or coconut sugar 125g butter* (or a little more if too dry) 1/2 tsp cinnamon Combine dry ingredients in a large bowl. Add butter and rub in using your finger tips. (This makes enough for 2 large crumbles) Place chopped pears in a baking dish and top with half of the crumble mix. (You can freeze the rest for a shortcut next time you make this) Bake at 170C for 30 minutes *Coconut oil can be used in place of butter for a dairy free/vegan option

02.01.2022 Up for an Easter scavenger hunt...naturopathic style??

01.01.2022 If you have an anxious little one and are not quite sure what to tell them about the bushfires, here are some tips to open up the conversation and offer reassurance to them