Kimberley Wright Health | Nutritionist

Kimberley Wright Health

Phone: +61 468 964 665

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25.01.2022 This cheeky little monkey is keeping me busy and my hands very full at the moment! . She’s a reflux bub so most of her sleeps are on me.....which is why I am so glad I have a great carrier! (Big thanks to @ergobabydownunder for a carrier that has lasted 3 bubs!). . At 10 weeks tomorrow, we’re still settling into a routine with feeds & sleeps, though some patterns are starting to develop for our days (we’re developing one rhythm for the days it’s just the two of us, vs the day...s we have the older kids home, too). . Hopefully we get this reflux under control soon (it’s improving slowly thanks to changes to my own diet plus keeping her upright after feeds & changing feeding position) and we can all get some more sleep and me, some hands free time! . With that in mind- a great tip for all new parents is to make sure you cook a larger portion than you need for one meal, so you plenty of leftovers that you can eat one handed for lunch . And for those close to a new parent (friends, families, neighbours)- nothing is more appreciated by a new parent than a healthy meal they don’t have to cook themselves . . . . . #newbie #newbornlife #postpartum #postpartumnutrition #postpartumhealth #newparents #tipsfornewparents #postnatalnutrition #goldcoast #sydney #holisticnutritionist See more

25.01.2022 Jade & I want to make sure all pregnant & new mamas continue to feel supported- it’s so important, now more than ever! So we’ve slashed the price of our FIT FAB MUM programs by 50%! We know so many Aussie families are doing it tough right now, but we don’t want that to stop mum’s getting the support and education they deserve. ... No special codes required- the savings are applied at checkout. Please share with your pregnant and new mama friends!

23.01.2022 BREASTFEEDING! . It’s the most natural thing.....that unfortunately hasn’t actually come naturally to me at all. It’s always been full of challenges! . At the moment I’m dealing with a blocked duct that has quickly progressed to what feels like the start of mastitis (I’m hoping I jumped on it fast enough to clear it up without the need for antibiotics!).... . A couple of things in my tool belt worth mentioning: . - LECITHIN- if you’re prone to blocked ducts then I recommend 1,000mg 4 x daily as a prophylactic. Lecithin helps reduce the viscosity of breastmilk, reducing the likelihood of ducts becoming clogged. . - LAVENDER & FRANKINCENSE ESSENTIAL OILS- dilute in some liquid coconut oil & massage into the affected area of the breast, in a gentle circular motion toward the nipple. Do this before & during feeding. I find this combo is particularly soothing- lavender has analgesic properties whilst Frankincense contains anti- inflammatory compounds. . - WATER- drink LOADS of water to keep up your supply as you work through these issues! . . . . . . . . #breastfeeding #breastfeedingissues #lecithin #blockedduct #blockedducttreatment #mastitis #naturalbreastfeedingsupport See more

22.01.2022 4.5(ish) weeks to go! . Everything is swollen. . Everything is s-t-r-e-t-c-h-i-n-g.... . Walking like a by the end of the day. . Sweating more than I care to think about . . But.......super excited to meet my little one! . Have actually started thinking about birth again, & for the first time I’m not feeling scared. . I had a long & traumatic experience birthing Zac, followed by a textbook labour & birth with Isla (I honestly think that healed me mentally- a LOT). . But if I’m honest, when I was being yelled at to ‘Push’ with both Zac & Isla...I ‘pushed’ (I think!) but had no idea what I was actually meant to do, what it should feel like, & if it was really achieving anything? . I feel that contributed to tearing & a longer healing process (I was oblivious to how much your vagina hurts post birth pre-kids, & that sitting down could be painful for weeks after!) . I’ve been reading a lot about ‘breathing’ the baby out & I’m so intrigued, I want to try that for this bub (hoping to get along to a workshop in these next few weeks!). . Anyone had experience with breathing baby out? Thoughts? . . . . . . . #breathworkinlabour #breathingbabyout #35weekspregnant #soontobemamaof3 #labour #theysaynottopush See more

21.01.2022 Last night we welcomed Ruby Maree to the world! The last piece of our family puzzle, she’s a real cuddle bug and we couldn’t be happier to have her here with us. Weighing a sturdy 8.3 pounds and 52cm, we’re excited to get her home to meet her big brother & sister!

19.01.2022 Join us at this fantastic FREE event!! Can't wait to chat with you gorgeous Brisbane based mamas to be!

14.01.2022 Given the current climate I wanted share some easy tips for supporting your families immune systems (it’s the main thing we can control) after all. SOME IMMUNE BOOSTING TIPS: Focus on increasing your intake of Immune boosting nutrients (we are also supplementing in our house):...Continue reading

13.01.2022 Making zero apologies for the #babyspam . 4 days old and already used to being squished! . .... . . . . #fambam #fambamlove See more

11.01.2022 This cute little face! Making the lack of sleep worth it since 2020

09.01.2022 This is my last week in clinic before I take some time off, with the impending arrival of bub no.3! . At this stage I expect to return late in 2020- I’ll let you all know when I’m taking appointments again. . In the meantime- stay well, focus on true health, & keep being your fabulous selves

09.01.2022 Hey there It’s been a while since I jumped in here and felt it was time for a quick update It’s been quite the year, Am I right?!... I feel so blessed to have had this little bundle of happiness & cheek around, she has kept me very busy (along with her brother & sister), and brought so much light to what at times has been a tough year. Before I went on my maternity leave with Ruby, I had planned to be back on board seeing clients 1:1 by November 2020. But now that November has rolled around- I know that I’m not ready! With all our family and 11 hour drive away, seeing clients would mean placing Ruby in care, and my heart just won’t let me do it. I think having Zac start school in a few short months has really hit home for me how the days are long, but the years are short! And we don’t get this time again (I’m crying, you’re crying!!!) I’m now you all get it. So on that note, I’m not going to commit to a date when I re-open the books right now. In the meantime I suggest heading over to @fit_fab_mum and following there. I’m a lot more active on FIT FAB MUM and our online program is always available

05.01.2022 SAFE - LOW TOX - NATURAL . These oils are 100% pure, with no synthetics chemicals, fillers, or pesticides (did you know that most other essential oil brands DO include these nasties?) . They offer my family & I alternatives to every day products that would normally harm our health. Instead, they enhance it!... . For this week only, there are MASSIVE savings on offer, so it’s a great time to trial them out for yourself & start making the move to a low-tox lifestyle (your body will absolutely thank you for it!). . Included in this special promo are: . Marjoram oil: Use this oil to ease head tension, soothe muscles, support sleep & for the ultimate in relaxation. You can diffuse or apply topically for fast relief. . Pink Pepper oil: Supportive of the digestive, respiratory, nervous & cardiovascular systems, this unique oil can both calm & help with focus & concentration. . OnGuard oil blend: This oil is a powerhouse for germ fighting, with a blend of wild orange, clove, cinnamon bark, eucalyptus- this has basically replaced almost all of our household cleaning products (& is so much safer for pregnant old me & my kids to be around). . Easy Air oil blend: The oil we reach for when we need some respiratory support. The oils in this blend (eucalyptus, cardamom, ravensara, lemon, peppermint) help open the airways, reduce inflammation, and deodorise the air. A must for removing smoky smells from your home! . InTune oil blend: A blend created to support calm focus & concentration. Great for kids working on homework-that need to block out other distractions, but remain cool & calm. . Balance oil blend: My all time fave! Grounding, calming, & brings about feelings of peace. Perfect for the mama that needs to de-stress, this oil works beautifully on an emotional level all whilst smelling divine. . For your chance to grab these gorgeous natural health tools, plus 25%off all your dTERRA purchases for 12 months, support from me, e-books & other guides, a free gift & more- get in touch ASAP! . New offers announced Thursday! See more

05.01.2022 Very excited to be bringing these classes to the GC with my FIT FAB MUM business partner Jade! If you’re pregnanct or postnatal, these classes have been created for YOU!

03.01.2022 Hey lovers!!! Valentines Day is just around the corner! Now, I’m going to be honest, Valentines has never really been my thing. ... Overpriced flowers, synthetic perfumes, jewellery......they’re pretty much the things I’ve NEVER received, but I hear other people get them (Actually that’s not true, Dan is very good on the flower front!). But this year, perhaps you want to give something that will last even longer than those long stemmed roses? And also less cliched? But is also pure, natural & smells divine? To make it super easy for the fellas out there, I’ve put together some of my favourite essential oils for this love-fest of a day that will score you ultimate brownie points! All packs include a free gift from me & a yearly membership so you can re-stock at 25% off retail- you’re welcome I would also love to help you create a bespoke pack to truly suit your needs, at any price point, if that’s more your thing. All Valentines orders will also receive a special gift from me Essential oils are beautiful for supporting both the physical & emotional. You can diffuse them or dilute them and apply them topically as gorgeous natural perfumes (I personally stopped wearing commercial perfumes when I was pregnant with Zac to avoid the carcinogens & endocrine disrupting chemicals they contain). Sweet Roses Three gorgeous floral oils diluted & ready to wear as natural perfumes Blissed out The ultimate in mood management, these oils will help calm, relax, uplift & energise Femme Only the best oils for tapping into the ultimate feminine energy ***Order with me before the 7th Feb to guarantee pre-Valentines Day delivery!! * AUS ONLY

02.01.2022 I love when a good meal can become 2 (or 3!). Definitely a #lazymumhack . We had salmon with roast veg & Cous cous last night. And it was goooood! . Today I’ve used some of the leftover veg & cous cous with some spinach, rocket & tuna to make a delicious salad. Dressed with my favourite (& super simple!) lemon juice, olive oil & ground black pepper.... . What are your favourite meals to make & then re-use the leftovers in other ways? . . . . . . #healthymeals #healthyleftovers #leftovermealhacks #makesaladsfromleftovers #nutritious #delicious #nutritionistandmama #pregnancymeals #healthymealhacks See more