Kimbo's Superfoods in Annandale, New South Wales, Australia | Grocers

Kimbo's Superfoods

Locality: Annandale, New South Wales, Australia

Phone: +61 433 234 534

Address: Johnston st 2038 Annandale, NSW, Australia

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• Speciality food shop
• Health Food Shop

25.01.2022 Healthy snacks ready for the day. Carrot sticks with my homemade guaca-mmus. Blend 1 can Coles organic chickpeas, 1 avocado, half a red capsicum, half a tomato, little splash of olive oil and then salt pepper and paprika/chili powder to taste.

25.01.2022 Make your own healthy gummy sweets. A friend and fan of Kimbo's Superfoods recently made this very clever recipe. It uses gelatin which has amino acids which can be great for gut health and skin, hair and nails.... Blend 1 cup frozen raspberries with the juice of 1 small freshly squeezed lemon. Add this mixture to a pan with 1/4 cup of grass-fed gelatin. Whisk over a low heat for 5-10 mins until everything is well mixed and becomes thin. Pour into moulds and place in the fridge for at least 1 hour. The recipe also calls for up to 3 tablespoons of honey but if your raspberries are sweet this may not be needed.

24.01.2022 Get more chocolate in your life, the healthy way. Cacao in this form is very different to what weve come to know as chocolate since we were kids. This is the raw powdered form of cacao made by pulverising cacao nibs from the bean at low temperatures. Its rich and decadent and its actually good for you, and I dont just mean that its not as bad for you as other chocolate. It has a massive hit of magnesium which is hugely important for over 300 biochemical reactions in ...the body including regulating heart beat and maintaining nerve and muscle function, and we deplete our magnesium stores during hard exercise. Its also a great source of protein and anti-oxidants. Use it in baking, smoothies, coffees and to make your own sugar free chocolate (super easy recipe in comments). What else do you use it for? Just $16.95 for 500g, or $25.95 for 1kg. Delivered for free to your gym!

24.01.2022 Kimbos Superfoods is super excited to announce that Blue Dinosaur Original Paleo bars are now being stocked and will be available later this week. Why am I so excited? Its not just that its a cool brand with awesome t-shirts you can buy. Its because of the companys beliefs, and most of all the ingredients in this bar. There are a plethora of similar wannabe healthy snack bars on the market now but so many are total fakes (check out my post in early October). I have spent... hours reading ingredient lists in shops and even the better ones generally have too much fruit for my liking. This bar has just these 5 ingredients, in order: Walnuts Dates Pecans Raw Organic Cacao Organic Coconut Oil. A great healthy snack anytime, anywhere, so you never need to go hungry or choose a lower quality product from your local convenience store. Just $3.95 each. And...........the next 2 orders over $50 that include Blue Dinosaur bars will receive a FREE BLUE DINOSAUR T-SHIRT. Subject to availability. Sydney residents only. See more

24.01.2022 Today I've been making some delicious healthy treats. The ones on top are my old favorite chocolate nut butter cups which I've published the recipe for previously. The ones on the bottom are a new experiment; nut butter protein fudge. They turned out really nice and I'm going to try some other variations too. These ones are just a mixed nut butter that I made in my food processor very gently warmed with coconut oil and some protein powder and a pinch of salt. ... When refrigerated they solidify to a beautiful fudge like texture. If you want to make these without protein just mix about 2 parts nut butter with 1 part coconut oil. Enjoy See more

23.01.2022 Why buy from Kimbos Superfoods? PRICE - Most of my prices are at least 10% cheaper than the RRP, and some are almost 25% cheaper. Check these out:... 1 litre virgin organic coconut oil. Only $17.00. 15% off RRP. 500g Organic cacao powder. Only $16.95. 15% off RRP 500g Organic chia seeds. Only $14.95. 17% off RRP 250g ABC spread. Only $7.95 (new lower price). 20% off RRP 300g Vital greens superfood powder. Only $56.95. 24% off RRP SERVICE - Delivery free of charge to your gym where you go multiple times a week anyway. Free information, advice and recipes. Just follow the FB blog or ask me anything, anytime. INTEGRITY- I value my own health and yours extremely highly. That is why I spend hours researching products and ingredients. I am very, very selective about what products I offer and very transparent about how I do business. You will never see an unhealthy product masquerading as healthy being sold here. I also personally test most of the products before making them available to you. I have been using most of my core products myself for years. So hit me up for whatever you may need. If you havent seen something advertised by me, I may well be able to get hold of it for you anyway, and at a super price.

23.01.2022 DO YOU EVEN BLEND?! I think a lot of people do these days, but if you dont, theres a few good reasons to get started. Its a convenient and tasty way to get a lot of nutrients in. My post workout smoothies are a blend of protein powder, eggs, veggies, fruits, cacao and sometimes chia seeds or nuts etc along with some kind of milk. They are delicious and I look forward to drinking them the next morning which is another incentive to get up and train. Also green juices are a g...reat alternative to a mid avo sugar fix to keep you going at work. Theres so much variety thats its really only limited by your imagination. You can make soups, sauces, dressings, juices and smoothies with a good one. There are so many blenders on the market but my personal recommendation is the Omniblend as pictured here. Its very high quality and speed so you wont get lumps or heavy sediment sinking to the bottom of your drink. I use mine every day. Ask me if you want any further tips on this. See more

23.01.2022 "In terms of crisis care, emergencies and surgeries, we have one of the best health care systems in the world, but when it comes to chronic health care, the U.S. is one of the worst industrialized health care systems in the world." This article obviously concentrates on the U.S., but Im sure much of it holds true for the rest of the world. As Ive posted previously, I believe that many of todays common maladies are very avoidable. Have a read and consider if you, or someone you know may benefit from seeing a functional medicine practitioner.

23.01.2022 Choosing a protein supplement can be an absolute minefield. This is because its a huge industry with lots of marketing hype, processed junk ingredients and misinformation. If youre training then a good supplement can really help. Just do your homework and choose something that will genuinely benefit your body.... 180 Natural Protein Superfood actually contains ingredients that befit its name. It has good fats, some carbohydrates (carbs help uptake of protein to the muscles), grass fed whey protein, as well as fibre and electrolytes such as magnesium. There are other decent protein supplements around but this is the one I choose to use. Just $63.50 for 1.5kg or $158.95 for 4.5kg in coconut or chocolate flavour. I can also get a vegan pea protein version.

21.01.2022 So my Paleo challenge month is finished and here are my results. I got proper body composition analysis done which shows that over the month I lost 1.4 kgs overall, gained 0.5kg lean mass, and lost 2.7% bodyfat-went from 12 to 9.3% now. I do feel that I look leaner now at my best, but a little bit of bloating from eating or drinking water really dilutes the six pack! Ive really enjoyed the challenge and didnt find it too difficult. I basically just gave up rice, oats, ...cheese and yogurt and legumes. I also drank very little over the last month apart from a few Guinnesss on Paddys day. My energy has been slightly better and my digestion has been much better. I normally take a daily probiotic which I ran out of for over a week and still felt fine. I will be keeping it up mostly, apart from maybe this weekend. I will try re-introducing cheese slowly soon and monitor how it feels and maybe the odd burrito! I strongly believe in the methodology of Paleo-like eating for great health and I encourage you to give it a try. Bear in mind though, everyone is different and it may not suit you. Thats why you need to experiment properly. Enjoy the long Easter weekend.

20.01.2022 Just preparing some breakfast for the week. Check out the article and try it or some of the alternatives yourself. I know friends that really feel a great difference eating these kind of breakfasts. http://www.strengthsensei.com/the-meat-and-nut-breakfast/

20.01.2022 Do you know just how amazing and useful organic virgin coconut oil can be? At just $17 for 1 litre from Kimbos Superfoods, 15% off the RRP, it should be a staple in every home. Use coconut oil to:... Remove make up Moisturize Your Skin Condition your hair Boost your energy Aid weight loss Polish wood and leather Check out this article below for 107 uses for it. There are plenty of similar articles if you search the internet. http://everydayroots.com/coconut-oil-uses

20.01.2022 Here are some quick tips that you can implement to help you look and feel better. I won't go into much detail with these but feel free to ask me or one of your coaches for more info. Many of these tips are things you will have heard before and seem either too simple to be worth while, or are more difficult to do in practice than they look. Take them one by one rather than trying to change everything all at once and realise the value in them, even though they're free. Sit les...Continue reading

19.01.2022 Healthy snack bar??? Well from the front in the big print it certainly leads you to believe it is healthy. Unfortunately, once we read the ingredients in the small print on the back we can see that it certainly isnt. You have to be careful and know what youre looking for. This really annoys me as people with good intentions can easily be mislead if they dont know what theyre looking for. If you are not aware, ingredients are listed in the order of descending predominanc...e by weight. So rolled oats are the most predominant ingredient, and natural vanilla is the least. In between are far too many sugars along with gelling agents, emulsifier and corn syrup. I had a tiny bit and it tasted like a caramel slice. There are many similar products out there that masquerade as healthy. Will eating this bar kill you or make you fat? No. But if you ate it regularly it may do in time. 1 single cigarette wont hurt you much either! Take a bit of time to learn about ingredients and read them before you buy a product. Have a great, healthy long weekend........and life :-) See more

19.01.2022 For anyone who wants to make a healthy change to their life and start learning in an easy to understand way, I would HIGHLY recommend listening to podcasts. Its a really efficient way to spend travel time whether you drive or take public transport and its free. There are so many great podcasts out there but I reckon this is a great place to begin: https://itunes.apple.com//180-nutrition-healt/id643508818 As ever, feel free to ask me any questions.

18.01.2022 Here are some quick tips that you can implement to help you look and feel better. I wont go into much detail with these but feel free to ask me or one of your coaches for more info. Many of these tips are things you will have heard before and seem either too simple to be worth while, or are more difficult to do in practice than they look. Take them one by one rather than trying to change everything all at once and realise the value in them, even though theyre free. Sit les...Continue reading

17.01.2022 Tonights dinner, and lunch prep for the week. Chicken, veggies, brown rice & lentils cooked in chicken stock along with my first attempt at homemade bbq sauce (thats the stuff that looks like strawberry mousse on the right of my plate!). Despite the appearance, Im pretty happy with it. Its spicy and sweet. Give it a try by throwing something like this in a high speed blender: 2 tomatoes 6 dates 1/2 apple 1/4 onion... 1 whole Birdseye chili salt & pepper tiny bit of water (I had to thicken mine a bit with some oats). Let me know how you change it up. See more

17.01.2022 So whats cacao powder all about then? Cacao is the purest form of chocolate you can eat. This means its raw and far less processed than cocoa powder or chocolate bars and so retains its very large serving of nutrients. Cacao is thought to be the highest source of antioxidants of all foods and the highest source of magnesium of all foods. Its extremely versatile and can be thrown into smoothies or mixed over a very low heat along with maple syrup and coconut oil for a super-healthy homemade chocolate. The possibilities are endless. Just $16.95 for 500g or $25.95 for 1kg.

16.01.2022 CHIA SEEDS. How could these tiny nutritional treasures get any better? They are already a great source of protein, fibre and omega 3 fats and can be added to almost anything. How about a price drop Kimbo? Oh, alright then. ... Now only $13.95 for 500g or $22.95 for 1kg. Check for yourself, these are great prices that are 22 & 23% respectively cheaper than RRP!!! Order through Kimbos Superfoods today. http://www.mindbodygreen.com//the-amazing-health-benefits-

16.01.2022 There are various statistics floating around about this and Im not sure of the accuracy, but I do believe that the majority of diseases and disorders are caused by poor lifestyle/nutrition choices. We are all responsible for our own health, and have much more power over it than most of us have been raised to believe. Eat to nourish your body. Sure, we all need to "live a little". Just try to limit the treats and find healthier alternatives.

14.01.2022 Well done to awesome Blue Dinosaur Paleo bars for the recent very well deserved award. I love these bars and almost never leave home without one. I have one in both of my backpacks to ensure I never have to go hungry or settle for some unhealthy snack. Only $4 each, or get 5 for $18 to keep some ready. ... https://www.facebook.com/BlueDinosaurBars/posts/896141263765220:0 See more

14.01.2022 I’ve recently made quite a change to my nutrition that I want to share with you. This wasn’t something planned but my body told me it needed it (cravings) and now I feel much better. I used to eat a pretty high fat diet with plenty of eggs, butter, coconut oil, nuts and avocados. I loved my fat coffee, or bulletproof coffee in the mornings and it would keep me feeling full for a good 3 hours. Bear in mind I have a very high metabolism. Over the Easter wkend I was a little s...ick, just a stomach upset thing. After this my high fat coffees in the morning stopped agreeing with me and I also had cravings for carbs (sugar to be honest). I gave into the cravings for a few days as I’m not super strict with my diet and started experimenting with changing my usual macronutrient split to something a little more moderate in fat and carbs rather than almost all fat, especially for my breakfasts. It worked. Now I am eating quite a bit more oats, rice, sweet potato and bananas than I used to and my energy is markedly improved in both daily activities and in training. This may come across as being rather obvious to many. There was a good reason that I ate a bit lower carb in the past; I got quite pronounced crashes even when I was consciously having protein, fat or fibre with my carbs to slow digestion. Now that’s changed and I feel great. I still always try to have a reasonable mix of all 3 macronutrients and I’ll have a solely carb meal or snack only if I’m really stuck. So the interesting thing about all this to me is not that carbs give me energy, that’s very obvious!! It’s that my body gave me signs like cravings for carbs and feeling yuck with super high fat meals and is now responding differently to the carbs. I have a feeling that this was probably a long time coming and that’s why I finally got a more obvious sign such as being sick. So what’s the takeaway message? It’s not eat more carbs. It’s experiment with yourself and your nutrition. We are all different and what works for me may not work for you. Something like the Zone principal for nutrition where each meal is balance with 40% carbs, 30% protein and 30% fat is a great base to start from. Weighing and measuring this exactly is too strict for me but at least being conscious of it and trying to eyeball it as best I can seems to be reaping benefits, and my body composition hasn't changed at all from what I can see. Don’t underestimate the massive power of nutrition. Be well and be awesome.

14.01.2022 Are chia seeds really that good? Well personally, I love them and use them regularly in smoothies, chia pudding and homemade healthy treats. Have a read of this article detailing just how amazing they are:... http://www.mindbodygreen.com//the-amazing-health-benefits-

14.01.2022 Ive recently made quite a change to my nutrition that I want to share with you. This wasnt something planned but my body told me it needed it (cravings) and now I feel much better. I used to eat a pretty high fat diet with plenty of eggs, butter, coconut oil, nuts and avocados. I loved my fat coffee, or bulletproof coffee in the mornings and it would keep me feeling full for a good 3 hours. Bear in mind I have a very high metabolism. Over the Easter wkend I was a little s...ick, just a stomach upset thing. After this my high fat coffees in the morning stopped agreeing with me and I also had cravings for carbs (sugar to be honest). I gave into the cravings for a few days as Im not super strict with my diet and started experimenting with changing my usual macronutrient split to something a little more moderate in fat and carbs rather than almost all fat, especially for my breakfasts. It worked. Now I am eating quite a bit more oats, rice, sweet potato and bananas than I used to and my energy is markedly improved in both daily activities and in training. This may come across as being rather obvious to many. There was a good reason that I ate a bit lower carb in the past; I got quite pronounced crashes even when I was consciously having protein, fat or fibre with my carbs to slow digestion. Now thats changed and I feel great. I still always try to have a reasonable mix of all 3 macronutrients and Ill have a solely carb meal or snack only if Im really stuck. So the interesting thing about all this to me is not that carbs give me energy, thats very obvious!! Its that my body gave me signs like cravings for carbs and feeling yuck with super high fat meals and is now responding differently to the carbs. I have a feeling that this was probably a long time coming and thats why I finally got a more obvious sign such as being sick. So whats the takeaway message? Its not eat more carbs. Its experiment with yourself and your nutrition. We are all different and what works for me may not work for you. Something like the Zone principal for nutrition where each meal is balance with 40% carbs, 30% protein and 30% fat is a great base to start from. Weighing and measuring this exactly is too strict for me but at least being conscious of it and trying to eyeball it as best I can seems to be reaping benefits, and my body composition hasnt changed at all from what I can see. Dont underestimate the massive power of nutrition. Be well and be awesome.

13.01.2022 Coconut chocolate chia pudding. Strangely for someone who sells superfoods and eats them all the time, Ive never made this before. I was really happy with it and its packed with good stuff. Pour full fat coconut milk over about 3-4 tablespoons of chia seeds. Then stir in 1 tablespoon of cacao and a little shake of cinnamon and some maple syrup. Then put in the fridge for about half an hour, or even overnight. I garnished it with some shredded coconut and blueberries.

13.01.2022 Make your own healthy gummy sweets. A friend and fan of Kimbos Superfoods recently made this very clever recipe. It uses gelatin which has amino acids which can be great for gut health and skin, hair and nails.... Blend 1 cup frozen raspberries with the juice of 1 small freshly squeezed lemon. Add this mixture to a pan with 1/4 cup of grass-fed gelatin. Whisk over a low heat for 5-10 mins until everything is well mixed and becomes thin. Pour into moulds and place in the fridge for at least 1 hour. The recipe also calls for up to 3 tablespoons of honey but if your raspberries are sweet this may not be needed.

13.01.2022 Choosing a protein supplement can be an absolute minefield. This is because it's a huge industry with lots of marketing hype, processed junk ingredients and misinformation. If you're training then a good supplement can really help. Just do your homework and choose something that will genuinely benefit your body.... 180 Natural Protein Superfood actually contains ingredients that befit it's name. It has good fats, some carbohydrates (carbs help uptake of protein to the muscles), grass fed whey protein, as well as fibre and electrolytes such as magnesium. There are other decent protein supplements around but this is the one I choose to use. Just $63.50 for 1.5kg or $158.95 for 4.5kg in coconut or chocolate flavour. I can also get a vegan pea protein version.

11.01.2022 Today Ive been making some delicious healthy treats. The ones on top are my old favorite chocolate nut butter cups which Ive published the recipe for previously. The ones on the bottom are a new experiment; nut butter protein fudge. They turned out really nice and Im going to try some other variations too. These ones are just a mixed nut butter that I made in my food processor very gently warmed with coconut oil and some protein powder and a pinch of salt. ... When refrigerated they solidify to a beautiful fudge like texture. If you want to make these without protein just mix about 2 parts nut butter with 1 part coconut oil. Enjoy See more

10.01.2022 Have you tried bulletproof coffee yet? I wasnt even a coffee drinker until about a month ago. This is my version, bulletproof mocha. Just mix 1 tbsp each of coconut oil, grass fed butter and cacao powder to your coffee. Its best done in a blender. The caffeine and high fat content combined give you great lasting energy and youll feel fuller for longer. The cacao adds a big hit of nutrients like magnesium, and anti-oxidants. Thats right; cacao isnt just a guilt free wa...y to enjoy some chocolate decadence, its actually good for you. Give it a try. Its best to have without any milk or sweetener, but if you really need it, add a small bit of raw honey or maple syrup. See more

10.01.2022 Lots of my reading and research on health comes from this website. I highly recommend liking them on Facebook for great up-to-date information on all aspects of health including fitness, nutrition, lifestyle and alternative medicinal practices. http://www.mindbodygreen.com/

09.01.2022 Do you know your ABC's? I'm a huge fan of good nut butter and this is one of my favorites and is much healthier than peanut butter. Almond, Brazil, Cashew spread is delicious and a great way to get some good fats. I used to pay $10-12 for something similar but you can get this for only $7.95 thanks to Kimbo's Superfoods. Try mixing it with cacao and coconut oil for a yummy high (good) fat dessert that doesn't even need any sweetener.

08.01.2022 Here is a list of my current products, Im always adding more. You can send me a completed form or just call or email me to make an order. https://docs.google.com//12pMJo4hz4E7b0JLcoWjQd7ti2o/edit

08.01.2022 A short article about coconut oil which is great for you and the best oil to cook with.

08.01.2022 Happy Christmas to all of you beautiful super-foodies. Enjoy the holidays and time with family and friends. Be safe, healthy and happy :-)

07.01.2022 Quick poll: Do you think you know what the main downfall of your diet is? Sweets, lack of veggies, too much refined carbs....? Comments below please.

06.01.2022 HOW TO GAIN QUALITY MUSCLE. This post may be a little less popular with my usual readership but its something that can be difficult for some people, and we can all learn something from it. I made a proper attempt at this for the first time in my life a few weeks ago, and ultimately it actually worked, but it wasnt easy.... I used a nutrition/calorie tracker for the first time as I needed reminding to eat, as I was not always hungry. So I went at it eating approximately 1.5 times as much as I usually would, and after a little while I did put on some weight. It can be a kind of fun experiment as you get to eat possibly more of the "naughty" things that you wouldnt normally, but I learned that this came at a price. As with any nutrition protocol, preparation is the key, and I didnt prepare enough good quality food. So I ended up eating a lot more burgers and pizzas etc than I would normally. With these poorer quality carbs I gained a noticable amount of belly fat and really started losing the six pack. This was annoying, but worse than this was how I felt. In the last 3 weeks or so I really noticed myself feeling more tired and I couldnt recover as well after workouts. It took me a little while to figure out that it was probably all these grain/bread items that lead to this. When I cut them back again I felt much better and leaned up a bit more. The net result was about 1.5 kg gained that appears to be mostly in the upper half of my torso and I also got an unexpected 4kg personal best in my shoulder press. So overall, I was very happy. Im going at it again now and I will choose my calorie sources more carefully and hopefully will gain some decent muscle without the downsides. The important take away message from this, whatever your goal may be, is that you have to experiment with yourself. Everybody really is different. Wish me luck with new gains, and I wish you luck with whatever you are trying to achieve. :-)

06.01.2022 Its Paleo month for Kimbo. Ive never followed any particular diet before, although I have always thought that the Paleo style diet looked great. So this month, with the support of a group from my Crossfit box, I am finally giving it a red hot go. Thankfully its not a massive change for me as I wasnt eating the awful, commonly referred to as "standard Australian/American diet". So the major change for me has been cutting out all grains, which means mostly oats for me, and... all dairy. So no more cheese and yogurt. About 2 weeks in and Im finding it fine so far and cravings for stuff Im not supposed to eat are minimal. My main motivation for this is experimentation, I want to see what difference it makes, if any. I am also tracking body weight and composition, and am keenly noting how different I feel in terms of mood and energy. I will update you all at the end of the month with my findings and am happy to help with any questions you may have if youre interested in giving it a try yourself. Of course Id recommend doing your own research so you really understand what its all about, rather than listening to hearsay. Heres a good place to start: http://paleoleap.com/ See more

06.01.2022 Kimbos Superfoods can now offer one of the best protein supplements available, delivered free to your box, at a super price. This is used by elite athletes such as Chad Mackay, Ruth Anderson Horrell, and me (my Mum thinks Im elite)!! It has amazing natural and gluten free ingredients to provide very high quality protein as well as good fats for a huge hit of nutrients and lasting energy. Check this out for further details: http://180nutrition.com.au/ingredients/ ... You can choose from chocolate or coconut flavours, and theres even a pea protein vegan option. My recommendation is the chocolate blended with your favourite fruit and maybe some greens too. Kimbos super introductory price is just $61.95 for 1.5kg, or $157.95 for 4.5kg. Thats about 15% off the RRP, plus free delivery! Ill be making my first order in the next couple of days. Let me know what you need

06.01.2022 Get more chocolate in your life, the healthy way. Cacao in this form is very different to what we've come to know as 'chocolate' since we were kids. This is the raw powdered form of cacao made by pulverising cacao nibs from the bean at low temperatures. It's rich and decadent and it's actually good for you, and I don't just mean that it's not as bad for you as other chocolate. It has a massive hit of magnesium which is hugely important for over 300 biochemical reactions in ...the body including regulating heart beat and maintaining nerve and muscle function, and we deplete our magnesium stores during hard exercise. It's also a great source of protein and anti-oxidants. Use it in baking, smoothies, coffees and to make your own sugar free chocolate (super easy recipe in comments). What else do you use it for? Just $16.95 for 500g, or $25.95 for 1kg. Delivered for free to your gym!

05.01.2022 Happy Easter everyone. Did you eat much chocolate over the weekend? How would you like a delicious and super healthy alternative thats so simple and quick to make? Today I tried a variation of my homemade chocolate that took about 3 minutes (plus hardening time).... Just mix 3 parts cacao powder, 2 parts coconut oil and 1 part maple syrup in a cup. I also mixed in shredded coconut. Then put into cupcake moulds and into the freezer for 5 minutes, or fridge for about 15. They are best kept in the fridge, if you dont eat them all in one sitting! See more

04.01.2022 This is an excellent article with information we all need to know. https://m.facebook.com/story.php?story_fbid=891908154187087&id=141114695933107

04.01.2022 HOW TO GAIN QUALITY MUSCLE. This post may be a little less popular with my usual readership but it's something that can be difficult for some people, and we can all learn something from it. I made a proper attempt at this for the first time in my life a few weeks ago, and ultimately it actually worked, but it wasn't easy.... I used a nutrition/calorie tracker for the first time as I needed reminding to eat, as I was not always hungry. So I went at it eating approximately 1.5 times as much as I usually would, and after a little while I did put on some weight. It can be a kind of fun experiment as you get to eat possibly more of the "naughty" things that you wouldn't normally, but I learned that this came at a price. As with any nutrition protocol, preparation is the key, and I didn't prepare enough good quality food. So I ended up eating a lot more burgers and pizzas etc than I would normally. With these poorer quality carbs I gained a noticable amount of belly fat and really started losing the six pack. This was annoying, but worse than this was how I felt. In the last 3 weeks or so I really noticed myself feeling more tired and I couldn't recover as well after workouts. It took me a little while to figure out that it was probably all these grain/bread items that lead to this. When I cut them back again I felt much better and leaned up a bit more. The net result was about 1.5 kg gained that appears to be mostly in the upper half of my torso and I also got an unexpected 4kg personal best in my shoulder press. So overall, I was very happy. I'm going at it again now and I will choose my calorie sources more carefully and hopefully will gain some decent muscle without the downsides. The important take away message from this, whatever your goal may be, is that you have to experiment with yourself. Everybody really is different. Wish me luck with new gains, and I wish you luck with whatever you are trying to achieve. :-)

03.01.2022 Do you know your ABCs? Im a huge fan of good nut butter and this is one of my favorites and is much healthier than peanut butter. Almond, Brazil, Cashew spread is delicious and a great way to get some good fats. I used to pay $10-12 for something similar but you can get this for only $7.95 thanks to Kimbos Superfoods. Try mixing it with cacao and coconut oil for a yummy high (good) fat dessert that doesnt even need any sweetener.

03.01.2022 I dont like taking any chemicals if I can help it so Im all for a natural alternative. I tried this recently when I was advised by my physio to take anti-inflammatories for a knee injury. Ive read a few articles about it and it certainly seemed to work for me. Blend pineapple (including the core), turmeric, ginger and aloe vera and drink liberally.

02.01.2022 Hi superfoodies. Would anyone like some healthy eating advice? Ill help you make realistic changes to your eating habits. Advice will be personalised to you and is intended for life-long health, not just a short-term fix to lose a few kilos (although this will probably be a side-effect!). This can be done via email and phone. Payment for this service is discretionary based upon what value it has been to you. To take this offer or find out more call me on 0433 234534 or email [email protected]

01.01.2022 Here is a list of my current products, I'm always adding more. You can send me a completed form or just call or email me to make an order. https://docs.google.com//12pMJo4hz4E7b0JLcoWjQd7ti2o/edit