Kim Buckingham | Health/beauty

Kim Buckingham

Phone: +61 433 971 114

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23.01.2022 Free Hormone Health Workshop for Women...

16.01.2022 IS HYPERINSULINAEMIA YOUR HORMONE INBALANCE? Hormonal conditions are very common among my female clients. Heavy menstrual bleeding, acne, polycystic ovarian syndrome, PMS & fibroids are some typical examples. Insufficient progesterone production is a contributing factor & many of my female clients are aware of this. Oestrogen dominance with relative progesterone deficiency plays a role in most hormonal conditions in women. Oestrogen's has a growth-promoting effect & can enco...Continue reading

16.01.2022 Pleased to announce the date of my women's only hormone health workshop: Stress Less to Weigh Less. If you have any friends or family who could benefit from this workshop, please add them to the page. I want to help as many women as I can. So share away. ... I will be setting up a link on this page closer to the date. DATE: Wednesday 24th March TIME: 7.30pm - 9pm Look forward to seeing and talking to you all... www.facebook.com/groups/699902237347799

10.01.2022 Consider this... Do you know how many calories you should be eating every day? Do you eat healthy foods or takeaway? ... Do you find it hard to lose weight? Sometimes we need to be strict in order to achieve our goals. Take a look at the comparison below. See how much more healthy food you could consume in a day compared to a unhealthy takeaway meal that will make you feel bloated, sluggish and give you bad self-esteem when you look in the mirror. Do you need help with meal planning? As an Integrative Nutrition Health Coach, I help my clients with meal plans, stress relief and specialise in hormonal issues, especially for those trying to lose weight. Book a free consultation with me to see how I can optimize your health via the link below. I'm here to help you https://calendly.com/kimba_/optimizing-your-hormonal-health

10.01.2022 March is Endometriosis Awareness Month Endometriosis is a common and often debilitating disease that affects 1 in 10 Australian women. Many women think there is no hope of curing this potentially serious disease or falling pregnant once diagnosed with this condition. However, with the correct information, there is an excellent chance not only of a positive outcome but a ... complete cure. Head to my website to learn more about Endometriosis. Your best chance to cure It with natural hormones and nutritional medicine. See more

04.01.2022 STRESS & MALE HORMONES Long term stressors can have a detrimental effect on the male reproductive system. It negatively impacts male reproductive hormones, leading to decreased testosterone, sperm production and libido. Comorbidities (the presence of two of more diseases), that might possibly impact testosterone levels include:... ~ Obesity ~ Coronary heart disease ~ Diabetes Meditation for males can improve blood pressure, memory, sleep and libido. 6 WAYS TO BOOST TESTOSTERONE NATURALLY 1. Weight Loss (Belly fat) 2. Diet Modifications 3. Exercise (HIIT - high-intensity interval training) 4. Stress reduction & fun! (Meditation) 5. Sleep (at least 6-8 hours) 6. Vitamin D

03.01.2022 9 TIPS FOR BETTER GUT HEALTH... 1. Fermented foods Many people screw their faces up at the thought of sauerkraut, but the truth is, it’s wonderful!! Sauerkraut, and other fermented foods such as kimchi, kombucha, tempeh, miso, yoghurt and kefir are fantastic sources of probiotic bacteria. Probiotics are the good bugs, that live in the gut and help to fight off bad bacteria and modulate the immune system. If you don’t have enough good bacteria in your gut, you will be prone to...Continue reading

02.01.2022 I offer a free 50-minute consultation to anyone considering health coaching. This is so you can get a feel for what it is like having me as your coach. The consultation is obligation free with no expectation to continue with my program. Click the Book Now button and fill in the form provided.