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Kim Dunn

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25.01.2022 If you would like some tips about how to create wellbeing habits that stick, check out the latest episode

25.01.2022 Today’s walk. Wilson Botanical Gardens. @ Wilson Botanic Park Berwick

25.01.2022 It's easy to think of creating healthy habits as a three step process: decide, act, succeed/don't succeed. However, there is so much more to change than a linear process. Join me on my latest podcast episode to find out more.https://anchor.fm//How-to-create-habits-that-stick---The-p

20.01.2022 Like to improve connection and self confidence? One word to stop saying.

15.01.2022 Come and join me. Share with others who would be interested

12.01.2022 It's been two months since the New Year. Did you make resolutions? If so, how are they going? Change is not easy. There are some things that can help. In this episode I start with the 6 stages of change and look at setting SMART goals. The episode comes with a bonus resource.... The latest podcast episode is out now - https://anchor.fm//How-to-create-habits-that-stick---The-p

04.01.2022 How many balls are you juggling? Courses, memberships, groups, commitments? How much better would it be to focus on less things?

02.01.2022 CREATING STICKY HABITS. One way to connect with your authentic self

02.01.2022 I have a question for you. "How are you feeling right now?" Many people have no idea, or provide an automatic response like, "I'm feeling good, I'm fine." ... If you have difficulties with knowing how you feel, you are not alone. If you're serious about connecting with yourself, understanding what is important to you in your life, working out how you want to live, and the sort of person you want to be; if you want to feel comfortable being yourself, if you want to develop inner calm connection and confidence, YOU NEED to know how YOU are feeling.

01.01.2022 Happy International Day of Happiness. Like all emotions, happiness comes and goes. You may notice it as pleasure, gratification, joy, transcendence, contentment. Happiness is not... - Feeling great all the time. - Replacing negative thoughts with positive thoughts. Anxiety and fear are emotions your body produces when it senses danger. Simlarly, happiness and other positive emotions act as motivators that increase your chance of survival. For example, if you find pleasure in exercise (ie feel better after exercise) you will exercise more. If you find pleasure in certain foods you will eat them more. If you find pleasure in talking to people you will seek them out, you will interact, develop community and thus create more resources in your life. Positive emotions are a powerful source of growth and change. One of the things they do is make it easier to think flexibly and problem solve. Happy people develop resources for living well. Happiness also moves you beyond actions that just maintain survival and immediate well-being. Greater and more permanent happiness is linked with living a meaningful life, and living a longer, healthier life. To keep from adapting to your new happiness state, you need to choose activities that contribute to happiness, time and time again.