KimFit | Sport & fitness instruction

KimFit

Phone: +61 420 742 908

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• Sport & fitness instruction

22.01.2022 Training starts back next Monday the 11th of Jan!! Can’t wait to get everyone back into their training and healthy eating routines and to see what 2021 has in store for my amazing kimfit family!! See you all at your scheduled sessions next week. For my ongoing clients, if you havnt already put in your preferred time and days (if needing to change from last years schedule), please do so this week so our first week can run smoothly For any potential new clients, if you are ...interested in making 2021 the year to focus on you and your health I have some morning and afternoon spots available. All my evenings are pretty much booked out (as it is a high demand time) but if evening or nights are your preference please still get in contact with me as arrangements can be made to help suit you! 2021 baby!! Let’s kick some ass!!!!

22.01.2022 It was PB’s week for majority of my one on one clients and I am so proud! Amazing results were achieved by all!! Everyone has worked so hard this year to reach their fitness goals! You’re all incredible It was PB’s week for majority of my one on one clients and I am so proud! Amazing results were achieved by all!! Everyone has worked so hard this year to reach their fitness goals! You’re all incredible

22.01.2022 Feeling exceptionally proud of all my clients!! This week marked our four weeks back from our xmas break which meant measuring reviews!! And every single person had great results! Bloody love my job!!Feeling exceptionally proud of all my clients!! This week marked our four weeks back from our xmas break which meant measuring reviews!! And every single person had great results! Bloody love my job!!

20.01.2022 kimfits star of the month This Amazing young lady is well deserving to be my star of the month for January. She has shown so much discipline towards her eating/nutritional value to help her reach her goals quicker and she’s already seeing results. ... She smashes her training- committing herself to three one on one sessions each week and is becoming stronger and fitter. We’ve been focusing on majority weight and strength training this month and some cardio for a balanced training routine and she’s absolutely loving it. I’m so proud of you Shannon Kendall keep killing it girl

19.01.2022 Happy new year to all my wonderful clients and their supportive families. I will be back in the gym as of Monday 11th of January I can’t wait to get back into it!! Stay safe guys! XxHappy new year to all my wonderful clients and their supportive families. I will be back in the gym as of Monday 11th of January I can’t wait to get back into it!! Stay safe guys! Xx

18.01.2022 kimfits star of the month My gorgeous one on one client, Milly, has come such a long way from her very first training session 6+ months ago and is very well deserving of being my star of the month!! She is becoming so fit and strong. Her progression in her weight lifting is by far the most incredible achievement for her! From deadlifts to back squats to bench press, she is overall smashing personal and fitness goals and oh my, doesn’t she just look amazing??!!! I am mos...t definitely one proud PT. Helping, supporting and watching her turn her goals into reality is what makes my job so undeniably amazing! I cannot wait to see what the future holds for her. Thank you for being super awesome Keep killing it girl See more

18.01.2022 kimfits Star of the month I’ve had the privilege of training a very special young lady who i believe is a true inspiration with such a contagious smile and heart and is well deserving of being my next star of the month!! She shows 100 % dedication, commitment and spirit at training. She loves her training especially boxing and circuits and is always willing to give new things a try! ... This week was her measuring review and she lost an incredible 5 kgs in 4 weeks. How great is that??!!! She truely is an amazing person inside and out and I look forward to training with her and her amazing and supportive niece Shannon, every Monday evening. Thank you with all my heart for trusting in me to be your PT Kel. I’ve loved every minute of it!! Keep being beautiful Kelly! See you next week for some boxing

14.01.2022 My final one on one with this gem! I am so happy that you started training with kimfit this year, you’ve been an amazing client and friend You’ve smashed beyond your goals and you look incredible! Can’t wait for next year!! Merry Christmas to you and your family xx Shannon Kendall

14.01.2022 kimfits star of the month Here she is demonstrating her 30kgs over head press and her 40kgs bent over row superset! She’s an absolute machine!!!

12.01.2022 I’d like to wish a big happy birthday to a beautiful client of mine, Alison. I hope your day is as wonderful as you are!!I’d like to wish a big happy birthday to a beautiful client of mine, Alison. I hope your day is as wonderful as you are!!

12.01.2022 First group session for 2021!!! Ladies smashed it and had a great time! This particular session is perfect for those clients wanting to expand their training each week and add an extra session in whilst having a good laugh and chat with other clients! Groups are so beneficial as everyone supports and motivates each other! Such a wonderful group of ladies and I am so privileged to be apart of their health and fitness journey!! ... Hopefully once restrictions are lifted i can open this particular group up to more of my clients! See more

12.01.2022 Happy Easter to all my wonderful clients and their supportive families!! Kimfit is now closed until Tuesday the 6th of April! Stay safe and do your best to eat healthy over the long weekend!Happy Easter to all my wonderful clients and their supportive families!! Kimfit is now closed until Tuesday the 6th of April! Stay safe and do your best to eat healthy over the long weekend!

11.01.2022 Interesting way to burn some extra calories..

07.01.2022 Her first attempt of deadlifts!! 4 sets of 10- 40kgs Deadlifts are a fundamental compound lift which has many benefits. Helps with back strength and posture Works multiple muscle groups- lats, traps, delts, biceps, hamstrings and abdominals Helps with core strength ... It’s quite a complicated lift (to get the correct formation and to be aware of the correct muscle groups in which should be working- to prevent injury) so I was absolutely impressed by her skills to smash it out. Claudia Mulley you go girl!! See more

06.01.2022 I’d like to wish my client, milly, a big happy birthday!! Hope your day is as wonderful as you are I’d like to wish my client, milly, a big happy birthday!! Hope your day is as wonderful as you are

05.01.2022 kimfits star of the month Here is my amazing client demonstrating her 60 kgs deadlifts! The strength this gorgeous lady has is remarkable!! So proud of her!

04.01.2022 That’s a wrap for 2020! I’d like to take this time to thank all my amazing clients throughout the year on how hard they worked and how focused they were even though this year was a crazy one! Merry Christmas to you all! Looking forward to a new and exciting year ahead!! Keep up with your exercises over the break and remember I’m always here for any extra help. I’ll see you and all my future clients when I return in January 2021

04.01.2022 kimfits star of the month Not only is it my last one on one for the year with this gorgeous girl, but she is also my final star of the month for 2020!! This remarkable and may I say, hilarious, young lady has shown so much Discipline and dedication towards her health and fitness journey in the past few months and I am so incredibly proud of her! ... She always puts in at training and I love watching and helping her progress to new fitness levels! Thank you for trusting in me to be your PT and mentor and I am looking forward to continuing next year to help you reach more goals and smash out more personal bests! Merry Christmas See more