Kim Mckitterick Massage Therapy in Bittern, Victoria | Massage therapist

Kim Mckitterick Massage Therapy

Locality: Bittern, Victoria

Phone: +61 424 304 032

Address: 459 Stony Point Road 3918 Bittern, VIC, Australia

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Likes: 93

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa

16.01.2022 Monday Massage Each Monday I’m going to share with you different types of treatments that a massage therapist might use. Today let’s have a look at Swedish massage technique. 1) Swedish Massage Therapy The standard type of massage offered in most clinics, gyms, spas, and wellness centers, Swedish massage is virtually synonymous with massage therapy.... Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas. There are five basic strokes in Swedish massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movements), tapotement (percussion), and vibration (rocking and shaking movements). Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you're recovering from an injury.

16.01.2022 Shoulder stretch Standing or sitting for long periods of time can take a toll on your muscles. To prevent or reduce stiffness and pain, try simple office stretches throughout the day. Perform these stretches several times throughout the day to help keep your muscles from feeling sore and tight. Start by stretching the back of your shoulder:... Place one hand under your elbow. Lift your elbow and stretch it across your chest. Don't rotate your body as you stretch. Hold the stretch for 30 seconds. You'll feel tension in the back of your shoulder. Relax and slowly return to the starting position. Repeat the stretch with the other arm.

12.01.2022 Thursday Testimonial Kim keeps my body moving. After years of cleaning houses and making beds I could barely roll out of bed. My monthly massage eases the stiffness and Kim's amazing knowledge of reflexology and the use of cupping is fantastic. Kim follows up with stretches and exercises for me to do between massages too