Kimmijadept | Sport & recreation

Kimmijadept

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24.01.2022 Most of us know we should get between 6 - 8 hours sleep a night, but does anyone actually do this? I know I don't! Sleep is so vital to our body's recovery, especially if we place it under high levels of stress such as training intensity, stress from work, home or anything. . . Last night I actually had nearly 8 hours sleep and I woke feeling so refreshed! My body definitely needed it! I've even been able to complete a solid workout this morning and still have the energy to g...o to work and do another 17000 steps (busy workplace!). . . How much do you sleep on average? #sleep #recovery #restyourbody #recharge #sleepisessential #functionalfitness #workout #sundaymornings #earlymorning #workday

21.01.2022 From sewing face masks in the morning (for kids that don't even need it) to building our fence that was blown down in a tropical low a month ago, it has been an amazing weekend. Even better that I got to spend time with my Dad who is visiting for the weekend to help us build our fence. . . I have had an awesome 2 days but have to go back to reality tomorrow (Easter Sunday) with 1 day work then another day off. .... . Happy Easter everyone! #mydadisbetterthanyours #easter #easterweekend #familytime #funtimes #easterbunnycomestonight #bringonchocolate #happyeaster #personaltraininggirl #ptincairns #allrounder

21.01.2022 Anyone else that skips end up going backwards Workout for this morning thanks to @btwbapp 90 skips... 30 kettlebell snatches Prescribed was 5 rounds however I had extra time and completed 7 rounds. Its good to see technique and see where I can improve. My snatches definitely have room for improvement however I will get there. What's your workout for the day? #morningworkout #babiessleeping #gettingfit #technique #strongaf #moveeveryday #fitgirl #ptintraining #ptincairns #fnqlife

20.01.2022 It has been a Frickin. Hectic. Week. Between a sick 2.5 year old (mildly sick) which meant i couldn't work on 2 out of 3 of the busiest days of the year, and a child that broke his arm....again...almost 2 years after his first break in his other arm, I needed some down time. . . I've spent more time at the hospital than I ever want to again but take my hat off to all the staff that work there regardless of their role. They were all absolutely amazing and looked after us so w...ell. The follow up phone calls and keeping us in the loop was amazing when I'm sure they have so many other patients they need to look after. . . My down time was running. I set myself a goal this morning to run 5km in under 33 minutes. Its amazing what you can do when your mind is in the right place. Not only did I reach that goal, but also increased my speed. I used to sit at a speed of 9.3 on the treadmill. It was comfortable. Today I ran as fast as 10.5. I sat "comfortably" at 9.8. Am proud of how far I've come in the last 6 months and am grateful for all the people that have helped me along the way. #jigsawmartialarts #runninggirl #goals #downtime #rightframeofmind #fitgirl #ptintraining #stepoutofyourcomfortzone #kids #crazylife #pushinglimits #christmaseveworkout

19.01.2022 First workout of the year...what a workout! . . I have had a cold the last few days and thought I'd do a "light" workout to try and sweat the remaining crap out of my body. What better way to do it than with Murph! My time was slow AF (56.18min) but I completed it all the same...and am glad I did! .... . Goal for next time: complete it in under 50 minutes. . . #smallgoals #fitnessgoals #newyear #lovinglife #liveyourbestlife #ptintraining #groupfitnesstrainer #jigsawmartialarts #cairnsgirl #fitgirl See more

16.01.2022 I love this post from #whitboard_daily "Find you weakness, make friends with them, then beat them to death" - Chris Spealler What's your weakness? ... #repost #thoughtfortheday #findyourweakness #beatit #getfit #fitgirl #cairns #fnqlife #ptintraining #grouptrainer

16.01.2022 About to step into yet another amazing role for the day. I've worn many hats today and this is just another of my favourites. Playing coach @jigsaw.martial.arts strength and conditioning is so much fun. I also later get to get back into kickboxing which I have been very sporadic with over the last few years. Trying to find that balance is difficult but another I get a chance I try and train. #strengthandconditioning #coach #coachkim #jigsawmartialarts #kickboxing #martialarts #ptincairns #ptintraining #mondayvibes

16.01.2022 It happens to everyone. Sometimes things just get overwhelming, hard, too difficult to deal with. The thing is, quitting won't help. It won't get is to where we want to be. And it sure as hell won't speed things up. . . Keep going. Keep trying. We all have days. We all have setbacks. But learn from them. Whatever you do, don't quit. ... #dontquit #slowprocess #worthitintheend #keepgoing #mentalhealth #talkwhennecessary #personaltrainers #kimmijadept #exerciseasmedicine #eathealthybehealthy

14.01.2022 I really didn't feel like doing my workout today. We all have days like that. But I sucked it up and did it anyway. Glad I had a workout buddy to push me/compete against @smoknsteelbbq And an awesome coach who pushed me @jessica.atkinson.jigsaw and reminded me to breathe WOD:... 20 min AMRAP 200m run 20 burpees over box 30 kettlebell swings 40 cal assault bike Definitely had jelly legs after the bike going back into the runs. Am feeling amazing that I did it! Managed to get 2 rounds plus a 200m run. What's your result? #crossfit #strengthandconditioning #workoutbuddy #fitgirl #wod #jigsawmartialarts #fridayworkout #gladitsdone #feelingit #personaltraininggirl #personaltrainingcairns #pushyourlimits

13.01.2022 With Easter over for another year, how many of you have decided to embark on yet another "health kick?" Don't worry, I have definitely been the worst for that every time. For those that know me well, know I have yo-yo dieted for a long time. But, with yo-yo dieting comes an increase in weight every time. . . One massive piece of advice I can give you - find something for you that is SUSTAINABLE for you and your lifestyle. I have tried it all and the one thing that has helped... me is a guide that does not deny me any food group, but teaches me moderation. . . Hence, don't let eating ALL the chocolate make you feel guilty. Just enjoy it and move on. #flexibledieting #notreallyadiet #findyoursustainable #eatallthechocolate #noguilt #moveon #easter2021 #foodie #allthefoodgroups #healthyeating #cairnseaster #chocolate #eastereggs #personaltraininggirl #personaltrainers

13.01.2022 Did you know we have muscles that are used as "acessory muscles" when we perform intense exercise. These accessory muscles help our diaphragm move up and down to assist our breathing. For instance, our scales muscles which help flex the neck, also assist in lifting the first and second ribs which help decrease pressure. Our pectorals major muscles help elevated the chest increasing the anteroposterior diameter. Our obliques help compress the abdominals which push the diaphr...agm down. So, next time you participate in a vigorous workout and find yourself raising your shoulders and your chest is rising more, know that the muscles surrounding your neck, shoulders, and abs are all assisting I helping your diaphragm work so you can breathe! #funfact #physiology #sportssciencenerd #sportscientistinthemaking #ptintraining #accessorymuscles

10.01.2022 Your mind is the most powerful thing you have. It's true when they say "if you think you can, you can. If you think you can't, you can't". This is true with your nutrition as well as your exercise. . . I've had a varied relationship with my nutrition however your mind is like a muscle, the more you work it, the stronger it gets. .... . What I'm trying to say is don't give in just because you've had a hiccup. Just keep going and stay as consistent as you can. It will become habit, and you mind will become stronger. . . The hardest thing we need to overcome is the most powerful weapon we have. . . #mindovermatter #powerfulminds #personaltraining #personaltraininglife #fitness #exercise #fitgirl #coach #crossfit #gymlife #strenghttraining #strength #fitfam #workout #workoutmotivation #nutrition See more

07.01.2022 That look when you have just completed (mostly completed) a tough WOD. This one was mostly upper body and I wasn't able to complete all sets. . . I'm not afraid to say I'm a strong girl and because of that, I think I can lift heavy weights in high repetition sets. Well, I should know better. Endurance training involves high repetitions with light weights. Ideally, you should aim for 50% of 1 repetition max. I did not do this. I decided to go 80% 1RM. Not a great idea .... . I aim at doing this again at some stage through the week, and with correct weight selection Thanks @laura_rowley for the workout! 3 minutes on 30 sec rest 150 jab cross hook 100 push press 150 dumbbell curls 30 cal assault bike 150 laying chest press 50 cal rower 50 burpees . . #wod #endurance #muscularendurance #3minuterounds #upperbodyworkout #stronggirl #fitgirl #personaltraininggirl #burpees #sundayworkout #earlymorningworkout

06.01.2022 You don't have to work out every day. In fact, it's better for your progress and health if you don't work out every day. . . Taking rest days: Helps your body repair itself... Promotes tissue repair Decreases the risk of injury Reduces the likelihood of burnout Reduces the likelihood of over training Replenishes our energy stores . . Don't feel bad about taking rest days. Your body will thank you for it. #restdaysareimportant #restandrecharge #restday #noworkout #activerestday #personaltraininggirl #groupfitnesstrainer #personaltraininglife #replenish #cairnsgirl

06.01.2022 Workout done for the day. Beautiful early morning workout with that new shoe feeling! I always feel like I have more energy when I workout in new shoes! . . Doing a workout first thing in the morning means you don't have to worry about it for the rest of the day. It's done and dusted. It doesn't have to be a strenuous workout. Even just stretching your body can be enough to start that blood pumping and get your heart rate up just enough. ... How did you start your day? #stretch #earlymorningworkout #workoutinthetropics #whereelsewouldyouratherbe #cairnslife #cairnsgirl #grouptrainer #personaltraininggirl #newshoes #morebounce

05.01.2022 Early morning walks with the puppies and middle baby. Loved how happy, talkative, and fun she was this morning! #earlymorningwalk #settingagoodexample #healthykids #healthylife #fnqlife #ptintraining #grouptrainer #fitgirl #likemotherlikedaughter

04.01.2022 It's important to make time to exercise. It's just as important to make time to sleep, and rest your body. I had a restless sleep last night so am making a point today to eat right, train light, and have an early night to bed. . . What are you doing today to nourish, rest, or exercise? .... . #personaltraining #personaltraininglife #fitness #exercise #fitgirl #coach #crossfit #gymlife #strenghttraining #strength #fitfam #workout #workoutmotivation #homeworkout See more

02.01.2022 A nice ease into my Easter morning. Every day I plan on showing you all my workouts but I get nearly to the end and forget most of the time. . . I can't wait to start showing you all my own workouts (this one is from @vasculr which have some awesome workouts) and see how much you love them .... . Big things are happening so WATCH THIS SPACE . . HAPPY EASTER PEEPS!! Don't forget - Just eat the chocolate and move on. Don't let your body for guilty for it #eatthechocolate #noguilt #eastermorning #happyeaster #sundaymorning #earlymorningworkout #vascular #30minamrap #personaltraining #kimmijadept #sportssciencestudent